Yoga One

Yoga One


I’m excited to share that starting December 1st, you can catch me every Wednesday at 5:30 PM for a Level 1-2 Vinyasa class at Yoga One! ✨

I really enjoyed my long-term subbing with their community this summer - I’m excited to make things official. Be sure to sign up for class over on their page! 💛
How gorgeous is this space 😍

Yoga One offers their beautiful venue in Mission Hills as a rental space! Perfect for private lessons, bridal showers, photoshoots, and more. With canyon views, hardwood floors, lovely plants, and free parking, what more could you ask for?

DM Yoga Yoga One for availability and rates!

📸 courtesy of Yoga One
Yoga in the City is back for in-person classes! 🧘🏽‍♀️🏙️ Join Yoga One in Pantoja Park every Saturday of July, from 9-10am. Virtual classes will still be available for those not comfortable joining in-person. RSVP at the link in bio. 📸 Yoga One
Relax, unwind and enter to win! When you register for one of our virtual, family-friendly yoga classes led by Yoga One, you can also enter to win a free yoga mat from our sponsors at American Medical Response. Five winners are selected at the end of each month and get notified via email. AMR coordinates a safe, contact-less drop-off by a member of their team.

Classes are held at 9am every Saturday via zoom. Register and enter here:
San Diego yoga studios, such as Yoga One, are making it easier than ever to enjoy yoga from the comfort of home. Click below to see which other local studios are offering virtual classes.
That time of year has come once again, and now more than ever it’s important to support your favorite local small businesses! 💙

Join us this Saturday at Mission:FIT, along with these participating businesses in Mission Hills, for an extra special Small Business Saturday Event with tons of raffle prizes and discounts:
Firefly Wellness Center

Evolve Fusion Fitness
Moon and Sun
Meshuggah Shack

Lavish Aromatherapy Spa
Lewis Fay Home
Backbone Floral and Vintage
Maison en Provence
Yoga One
Thorn Brewing

👉Stay tuned for the raffle details in our next post!

☀️yoga+sound offerings☀️

I would love to practice with you this week.. in person or zoom 💛💛💛

⚡️Tuesday: vote!
6-7pm election night vinyasa flow at Elka Yoga & Wellness Center outside patio or live on zoom
9am hatha flow
6-7pm hatha+crystal bowl savasana at Yoga Arts
*now offering in person at the Point Loma studio + live on zoom
🎶🎶7-8pm sound healing
5 in person spots + live on zoom🎧
1.30pm vinyasa flow at Yoga One
In person at the brand new Mission Hills studio + live on zoom
5.30pm vinyasa flow
outside patio + live on zoom

This weeks yoga+sound offerings::

Elka Yoga & Wellness Center (
Outside on the deck+live on zoom
-Wednesday+Friday 9am Hatha flow
-Friday, 530 mellow flow
-Saturday, 9am restorative 🎃
-Saturday, 1030am vinyasa flow 👻

Yoga Arts
Virtual via zoom
Wednesday, 6pm hatha+sound healing

Yoga One
In person at the new Mission Hills location+live via zoom
Thursday, 130pm all levels flow

🎶November sound healings w my son Nick (he’s amazing🤩)

✨Wednesday November 4 (you know you’ll need it!) virtual from your home via zoom 7-8pm (pacific time)
✨Friday November 20, 7-8.30pm
In person
Inside, max of 8 people, preregistration at or DM me (6 spots available today)

We are introducing monthly themes to our virtual yoga series and we want to hear from you! Comment below with your favorite poems, videos, stories, images, or arts that speak to the theme of the month. Every Saturday, we will select one of the works to share at the beginning of class.

OCTOBER THEME: Vulnerability 🍂
Register for our free weekly classes at

Thank you to our sponsor American Medical Response - San Diego and yoga partner Yoga One
15 days left of SOBER OCTOBER !
Here are a few benefits associated with limiting your alcohol intake
1. Liver relief
2. Decreased risk of cardiovascular diseases
3. Reduced risk of cancer
4. Weight loss
5. Increased brain power

There are many physical and mental benefits to not drinking alcohol, so join us for our Sober October Challenge!

With your registration you will get access to exclusive sober savings and a chance to win a month of free classes Mission: FIT a massage at Firefly Wellness, coffee Kettle & Stone, or Yoga Yoga One .

Yoga One = Love. People who love yoga, themselves, this world, the San Diego community, each other, and me. 💜

Positive Vibrations...Enhancing Well-Being Since 2002 Award-winning Yoga One has been helping people live healthier and happier lives since 2002.

We've honored to have been voted Best Yoga in San Diego ten years. We offer a positive, non-competitive, friendly environment and our instructors are knowledgeable and teach optimal alignment principles. We look forward to sharing the joys and benefits of yoga with you. Namaste!

Photos from Yoga One's post 10/28/2022

Q: Can you tell us a time yoga supported you through a transition?

Michael: My yoga practice feels like an old friend.

The kind of best friend that knows you as well or better than yourself, who accepts you for who you are, yet coaxes and inspires you to be your best self.

Over the years, yoga has helped me do all the things I enjoy doing, drumming, surfing, goofing with the kids, etc.

During the Covid-19 pandemic, when we went into lockdown our biggest concern was how do we teach yoga?

Laura McCorry, our secret resource, shepherded the studio to pivot online. And in just two days we were offering our full schedule via zoom.

It was such a phenomenal moment when the community transitioned together - alone at home on our mats - but still together online and in spirit.



Overheard in class:

"Pay attention to how this pose feels in your body. Not how you think it should look or should feel. Observe what is. Stop should-ing all over yourself."
- Missy DiDonato

We definitely believe that keeping some lightness, some humor, is essential to a good yoga practice!



We're ready to move!

Join us for Latin Cardio Dance on Thursday, 10/17 at 6:45pm

This class with Manuel Velasquez is offered once a month!

Individual cardio-dance, not partner dancing. No experience necessary!



Olympic block lifting with Michael 😂

Don’t forget to have fun with your yoga practice! Michael teaches Fridays at noon and Tuesdays at 9am

Do you have a favorite Michael-inspired pose?

The full class with this clip is now available On-Demand! If you have a Yoga One membership, log on to access “Strength, Presence, and Fun with Michael”



Q: Can you tell us a time yoga supported you through a transition?

Amy: I was recently speaking with a friend about the popularity of the game of tag. She thinks in addition to the thrill of being chased, part of what kids love and appreciate is that there is a home base built in.

This week I've been thinking about how our yoga practice serves that same purpose - a home base where we can reconnect, reflect and restore.

Transitions for me are often challenging, and this year there have been many!! Including but not limited to our oldest daughter leaving for college, our younger son starting high school, aging, and general post-pandemic life.

My yoga practice, and also teaching yoga, are refuges. When I'm feeling untethered, I often begin my practice lying on the floor. After connecting to a sense of grounded-ness and support - breath, movement, and a feeling of being at home often arise.

P.S. You might note that within the practice itself, poses like savasana, seated centering, balasana, tadasana and adho mukha svanasana serve as additional familiar mini-home bases 🙂



Q: What's your ideal cozy Fall morning?

Nazli: Give me a cold and rainy day and this is my set-up:

my cozy couch, fireplace on, a cup of cacao, a wonderful book, and my journal.

I'll probably throw on a face mask too and feel extra luxurious as I read and relax.

Hopefully someone is serving me food because I am not getting up from this! ◡̈.

Nazli teaches Vinyasa Flow on Sundays at 10:30am



Do the poses matter? Yes!

Do the other seven limbs of yoga beyond asana (the physical poses) matter? Also yes!

Which aspect of yoga first drew you to the practice?

Image shows Amy seated in meditation with the text: "Yoga has become less about physical accomplishments and more about learning how to live in the world, with present moment awareness and an open heart and mind."


Photos from Yoga One's post 10/07/2022

Get to know your Yoga One teachers!

Q: Can you tell us a time yoga supported you through a transition?

Lori: Just recently, my son moved out of our home and into the dorms at UCSD. My husband and I are now empty-nesters. This was a very exciting, stressful and emotional time for all of us.

Our son was stepping into independence, and my husband and I found ourselves in a delicate place of wanting to help and wanting to give him space.

Getting on my mat and moving with my breath kept me centered and grounded throughout this whole process. I set my intentions and guided myself through the process of letting go.

When big feelings came up or during a stressful moment, taking slow, deep, conscious breaths brought me back to that place of centered presence. I'm so grateful for my yoga practice!



Just reminder that your yoga practice is always there for you, to support you during both seasonal and life changes 🍂🧘🏾

This Fall, you can embrace the winds of change and try a new class…

or support your wellbeing with an old favorite 😍

Yoga for Backs
Vinyasa Flow
Core Challenge
Bodyweight HIIT

We look forward to seeing you around the studio!



Last Chance to SAVE $700 on your investment in yourself. Register for the Yoga One 200 Hour Teacher Training Winter / Spring 2023. This is a life enhancing experience!

Sign up by end of Day, TODAY and Receive the Early Bird Discount! SAVE $700!

Don't miss out on this opportunity to deepen your practice, and knowledge of yoga. Build skill and confidence to share your love of yoga with others.

"I never thought in a million years that I could do this, but now I am and it feels like this weight of shyness and insecurity I've been carrying my whole life has finally lifted. Ahhhh happiness 🖤" - Sarah.B -Yoga One Teacher Training Graduate

We look forward to sharing the upcoming yoga adventure that is the Yoga One Teacher Training with you! Fun, educational and inspirational!

Contact: [email protected]

Yoga One Co-founders, Amy & Michael's yoga origins…

In 1997, we traded working in the Hollywood music business for three years of backpacking around the world. During that time, we discovered and fell in love with yoga. Upon returning to the U.S., we decided to share the joys and benefits of yoga with others. We are honored to have been enhancing the well-being of yoga lovers ever since (20 year this year and counting).

Our mission is to help as many people as possible enjoy healthier and happier lives.

"The attitude of loving kindness is my biggest take away from the Yoga One Teacher Training. For myself and for others. I have been much kinder to myself in my practice as well as in daily life." - Ariana - Yoga One Teacher Training Graduate


Meet Abby and Lisa, the teachers for our community class Wednesdays at 6:45pm

They are both recent grads of Yoga One Teacher Training class of 2022

This class is offered free to the community - so spread the word and bring a friend!

Are you interested in teaching yoga? Last day for early registration for our Winter/Spring 2023 Yoga One Teacher Training is this Friday, September 30th, save $700


👋 Say hi to Dana, one of our awesome students! (We’re enjoying dinner next door )

Q: who are you in 10 words or less?

Joyful wanderer filled with gratitude for relationships and life experiences.

Q: what's the biggest benefit of yoga in your life?

Peace, joy, and relaxation that carries over from class to all aspects of my life.

Q: do you have a favorite class or style of yoga?

Gentle Yoga with Missy is my favorite!

Thanks for practicing with us, Dana! You can take Gentle yoga with .missy on Tuesdays and Thursdays at 4:15pm and Saturdays at 9am

Want to share your yoga experience? Send us a dm! There are as many reasons to practice yoga as there are people who practice 🤩



FREE Yoga One Teacher Training Info Meeting THIS Sunday, 9/25 from 5-6pm with Head Teacher Amy Caldwell. Come join the adventure and do more of what you love.

Cultivate connection and community. Develop your yoga practice, teaching skills and mindfulness. Make friends. Learn, grow, have fun!


"We promise to lead each and every personal and professional training with depth of knowledge, integrity, and heart." - Amy Caldwell, Lead Teacher

Yoga One has been training instructors to teach yoga since 2007.

Our graduates have gone on to own or manage their own yoga studios (four right here in San Diego), lead yoga teacher trainings and retreats, as well as teaching in top yoga studios, gyms, corporations and private practice.

We have had students come from as far away as London and Japan to train with us.

We are excited to get to know you and grateful to share the joys and benefits of yoga practice and teaching!

FREE Yoga One Teacher Training Info Meeting on Sunday, 925 from 5-6pm

Photos from Yoga One's post 09/20/2022

What happens when we approach our practice (and our lives) with an open, curious, loving heart?

“We can do hard things!” said Desiree Rumbaugh at one of her weekend workshops at Yoga One. Participants also experienced joyful presence - enhanced by the support of a like-minded community and experienced teacher.

Thank you for so gracefully sharing your wisdom and enthusiasm. We feel full of gratitude and inspiration!

Keep an eye on our schedule for Spring 2023 when we plan to have Desiree return.

Yoga One's next 200 hour Teacher Training also begins in Spring of 2023 - join us this Sunday 9/25, 5-6pm, for a free info meeting.


The connections built during Yoga One Teacher Training are unlike any others...

Over the course of 8 weeks we spend time together, face to face, sharing our energy, our collective knowledge, and our unique life perspectives.

We build a community that encourages each person to truly see others and to be seen yourself as a whole person.

Our aim is to build each other up, to provide you with the tools you need to fully embrace your own yoga practice and to share yoga with others.

FREE Yoga One Teacher Training Info Meeting on Sunday, 9/25 from 5-6pm

We can't wait to meet you on this journey!


🌱New Class Alert🌱

Yin Yoga with Megan Edwards
Tuesdays at 7pm

Suitable for all levels, yin yoga is a great complement to the dynamic and muscular yang styles of yoga.

We hold postures for 3 to 10 minutes to target the connective tissues of the body. Props are encouraged to gradually and safely find more depth in each pose.

Enjoy stillness within poses as we stimulate and lubricate our fascia, ligaments, and joints!



Say hi to Nazli who teaches Vinyasa Flow, levels 1 & 2 on Sundays at 10:30am. Nazli is an experienced teacher with a light-hearted approach to yoga. Check out our full schedule in our bio link

Q: How does yoga show up in your life right now?

At this point in life, yoga is a way of being. It's a deep breath when life gets weird, it's a trust that life is moving along as it should, and it's an array of tools when things are overwhelming and I need help or guidance, and an added bonus when everything is going my way ◡̈.

Q: Where are you experiencing growth in your life?

Where am I not?! Haha ... seriously though... one piece is that I am evolving my career and work and am growing into a sense of firm confidence and a clear vision of what is sustainable for my future and goals. TBD what that looks like!

Q: What's your favorite burrito?

I'm a simple bean and cheese gal -- with too much hot sauce!


Today is the last day to vote in San Diego Reader's annual Best Of list! It's easy to register and vote for all of your favorite San Diego businesses. Thank you to everyone who voted for Yoga One already!

Go here to vote:

Sandiego Reader


👋 Missy here, and I LOVE savasana adjustments.

I love receiving touch and giving touch during those moments of calm. I always check in with students to make sure my touch is welcome, but offering a brief massage is one of my favorite ways to connect.

I realized that I could be offering more. I knew what felt good to me and the feedback from my students, but I wanted my touch to provide healing as well as comfort. So I got my reiki certification in 2019.

Reiki is a healing modality embedded in the Japanese tradition. Its practice seeks to harness, communicate, and transfer the energy between people and the bigger world around us.

Every teacher practices reiki a bit differently. Through proximity and physical touch, the practitioner tunes in to the energy surrounding the recipient and listens to their intuition on where attention and healing is needed.

Are you interested? Join me and Dawn Fonseca for Reiki, Restorative, and Sound Healing

2 offerings this month: on Monday, 9/12 at 7pm and Thursday, 9/29 at 10:30am


Photos from Yoga One's post 09/01/2022

Kids are the best at staying in the present moment!

**Update** Rainbow Kids Training will be coming to Yoga One April 22–23, 2023

Want to nurture the budding yogis in your life? Rainbow Kids Yoga Teacher Training will be returning to Yoga One for a three day training beginning September 30th.

Rainbow Kids Yoga Teacher Training is a comprehensive, intensive and practical certification course. Be prepared to learn to teach yoga, whilst laughing, dancing, playing and singing!

Most importantly, you will come out with immediate tangible knowledge and a lot of fabulous ideas to create original, captivating and fun yoga experiences for kids of all ages, anywhere in the world.

You do not need any previous yoga experience to take the training! Special promo code just for Yoga One students, send us a dm

Visit Rainbow Yoga to sign up!


Don't miss this great opportunity to experience a unique, fun and educational offering. Enhance your practice and teaching. Join Rainbow Yoga Kids Teacher Training at Yoga One wether or not you want to teach children and benefit from an expanded child's like perspective and joy! September 30th - October 2nd.

Yoga One community use promo code: rainbowone for a 30% discount.

For more info and to sign up visit:

Photos from Yoga One's post 08/30/2022

Say hi to Taylor, one of our awesome students!

Q: who are you in 10 words or less?

Kind, compassionate, empathic, genuine, thoughtful, trustworthy, loyal, friendly, sincere and hardworking

Q: what’s the biggest benefit of yoga in your life?

Yoga brings me so much joy. I love it because it helps me be more present in the moment. Moments really are all we have so to be able to learn how to be more present through yoga is pretty cool. A practice that truly helps me ground myself.

Q: do you have a favorite class or style of yoga?

My favorite styles of Yoga would probably be gentle and flow. I love how flow reminds me of dance. The gentle class is a nice warm hug when you are having fatigue in the body and want to relax.

Thanks for practicing yoga with us, Taylor! Want to share your yoga experience? Send us a dm! There are as many reasons to practice yoga as there are people who practice 🤩



We’re excited for master teacher Desiree Rumbaugh to host a weekend workshop series at Yoga One in September

Two of her workshops are geared towards all levels and beginner friendly!

The Secret to Finding More Freedom in Your Hips, Lower Back, and Knees will take place Saturday, Sept 17th, 12:30-2:30pm


Twists are Good Medicine will take place Sunday, Sept 18th, 12:30-2:30pm

Let's have fun and learn more about how our yoga practice can help us relieve our physical and mental suffering.

Your health, well-being, and soul evolution are your number one priority and this time and energy is always a wise investment. Classes are $50 each. $175 for all four.

Go here to register:'

Our Story

Yoga One began in an Australian apple orchard.

Amy and I left our Hollywood music business gigs to travel around the world exploring diverse cultures. To help fund our three and a half year adventure, we picked apples in Stanthorpe, Australia. A standard work shift was 10 hours a day for 10 days straight. On our off day, we happened to discover the joys and benefits of yoga from the book "Fit for Life."

Hooked, we spent six months in India studying and deepening our practice. We got engaged in Nepal at 18,800 feet with Mt. Everest as a witness. Another highlight was enjoying four days alone together on an uninhabited Fijian island.

In 2002, we opened award-winning Yoga One with a mission to help as many people as possible live healthier and happier lives. We've honored to have been voted Best Yoga in San Diego for over ten years.

We offer a positive, warm, friendly environment. Our instructors are knowledgeable and teach optimal alignment principles.

We look forward to sharing the joys and benefits of yoga with you. Namaste!

Videos (show all)

Olympic block lifting with Michael 😂Don’t forget to have fun with your yoga practice! Michael teaches Fridays at noon an...
We’re excited to have visiting teacher Desirée Rumbaugh for a weekend workshop in September! There are two sessions on t...
Every month we host this ✨dream✨ of a class…Reiki, Restorative, and Sound Healingled by Missy and DawnMonday, August 22⏰...
Surprise Flashmob Latin Dance
Yoga One Teacher Training… join us for our next 200Hour training, beginning February 2023. Sign up in full by September ...
Picture yourself here 📷 Our bright, airy studio is available for your next event rental. #sandiegoevents #missionhillssd
Stop your scroll and enjoy this 1 minute Centering Break from Yoga One lead teacher Amy Caldwell. It doesn't take years ...
Watch how excited Paola gets when a student tries something new and succeeds 😍 Whatever you're up to for the holidays, w...
E is for EngageAmy Caldwell's classes this month focus on how to engage fully & mindfully in your life - "A quick self-a...
Mindfulness Acronym to Re-Set Your Day from Amy Caldwell -A-G-E A – Arrive. It could mean a little bit of physical movem...
Amy Caldwell sets up a class in Presidio Park talking about Santosha, or the yogic principle of contentment, or "enough-...
Santosha, or the Practice of Enough-nessWe hope you enjoy this 1 hour class from Amy Caldwell, lead teacher and Co-Found...


1920 Fort Stockton Dr.
San Diego, CA

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