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Discover the ideal amount of protein per day

Discover the ideal amount of protein per day - Fitness Mac Do you know the ideal amount of protein to be consumed per day by a sedentary adult? And for an athlete? How

12 health benefits of coconut water

12 health benefits of coconut water - Fitness Mac Coconut water brings many benefits to health and, to understand why, it is enough to know the natural properties of

Drinking water: importance, benefits and ideal amount

Drinking water: importance, benefits and ideal amount - Fitness Mac Drinking water should be an everyday habit, but do you know why? Check how many liters should be ingested and if

10 banana benefits you need to know

10 banana benefits you need to know - Fitness Mac Rich in essential nutrients and vitamins for our organism, banana is a tasty, cheap and versatile fruit that cannot be

Oily and dry skin: What care to take?

Oily and dry skin: What care to take? - Fitness Mac During the summer, the days are warmer and we spend more time exposed to the sun, which can cause different

The 5 Best Detox Drinks

The 5 Best Detox Drinks - Fitness Mac There are many different detox water options available, with varying properties depending on the ingredients and strength of the infusion