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Workout Routines for Men: The Ultimate Guide If you're looking to build muscle and tone your body, a proper exercise regimen is essential. This article provides a complete guide to workout routines for men.

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5 Pelvic Floor Exercises for Anyone and Everyone
Exercises
Benefits of strengthening
Finding your pelvic floor
Too tight vs. too lax
When to get help
FAQs
Bottom line
You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Treating underlying conditions and changing certain habits may also help.

If you can’t sneeze, laugh, or cough without leaking a little urine, you’re not alone. Problems with the pelvic floor are common and can happen to anyone.

The good news? Incorporating specific exercises (aka pelvic floor muscle training) into your overall fitness routine can helpTrusted Source strengthen your pelvic floor muscles, as well as reduce the severity of symptoms of pelvic organ prolapse.

Here’s an easy-to-understand guide to what the pelvic floor is, what it does, how to find these muscles, and tips regarding when to see a professional. Plus, it provides five exercises to help strengthen your pelvic floor that you can start doing right away!

Exercises to strengthen your pelvic floor
You can activate the pelvic floor anytime, anywhere. But it’s also beneficial to incorporate specific exercises that strengthen and target the pelvic floor muscles.

One way to design a program is to categorize the exercises for those who have hypotonic pelvic floor muscles versus those who have hypertonic pelvic floor muscles.

Hypotonic means you have low tone pelvic floor issues and need to strengthen and improve endurance and power. Hypertonic means your pelvic floor muscles are too tight or overactive and need to lengthen and relax the muscles.

Exercises for hypotonic pelvic floor muscles
To target hypotonic pelvic floor issues, Marcy Crouch, PT, DPT, WCS, a board certified clinical specialist in women’s health, recommends these 3 exercises:

Quick flick Kegels
Crouch says the quick flick Kegel requires quick contractions of your pelvic floor to help activate the muscles faster and stronger to stop leaks upon sneezing or coughing.

Begin by lying on the floor with your knees bent and feet flat on the floor. As this exercise becomes easier, try sitting or standing while performing it.
Find your pelvic floor muscles using the tips described above.
Exhale, pull your navel to your spine, and quickly contract and release your pelvic floor muscles. Aim to contract for 1 second before releasing.
Maintain steady breathing throughout.
Repeat the quick flick 10 times, then rest for 10 seconds. Do 2–3 sets.
Heel slides
Heel slides encourage pelvic floor contractions while targeting the deep abdominal muscles.

Begin by lying on the floor with your knees bent and pelvis in a neutral position.
Inhale into the rib cage, then exhale through the mouth, letting your ribs naturally compress.
Draw your pelvic floor up, lock in your core, and slide your right heel away from you. Only go as far as you can without losing your connection to your deep core.
Find the bottom position, then inhale and bring your leg back to starting position.
Repeat.
Do 10 slides up and back and then repeat with the other leg.
Marches (also called toe taps)
Like heel slides, the marching exercise increases core stability and encourages pelvic floor contractions.

Begin by lying on the floor with your knees bent and pelvis in a neutral position.
Inhale into your rib cage, then exhale through your mouth, letting your ribs naturally compress.
Draw your pelvic floor up and lock in your core.
Slowly lift one leg up to a tabletop position.
Slowly lower this leg to the starting position.
Repeat the movement, alternating legs. You should not feel any pain in your lower back. It’s important that your deep core stays engaged throughout the entire exercise.
Alternate legs for 12–20 times total.
Exercises for hypertonic pelvic floor muscles
Hypertonic exercises may provide some relaxation and lengthening for someone who has short or tight pelvic floor muscles.

Crouch says the goal is to lengthen and relax the hypertonic muscles, so contractions are more effective and the muscles can work effectively. “We have to make sure the muscle can do what we need it to do, so lengthening is just as important as strengthening,” she says.

Here are 2 exercises that she recommends:

Happy Baby Pose
The Happy Baby Pose is a great addition to a pelvic floor routine when stretching and releasing are the goal.

Begin by lying on the floor with your knees bent.
Bring your knees toward your belly at a 90-degree angle, with the soles of your feet facing up.
Grab and hold the outside or inside of your feet.
Open your knees until they’re slightly wider than your torso. Then, bring your feet up toward your armpits. Make sure your ankles are over your knees.
Flex your heels and push your feet into your hands. You can stay in this position for several breaths or gently rock from side to side.
Diaphragmatic breathing
Diaphragmatic breathing encourages the functional relationship between the diaphragm and pelvic floor. It may also helpTrusted Source reduce stress.

Begin by lying flat on the floor on a yoga or exercise mat. You can also perform the exercise in a seated position.
Do a few seconds of progressive relaxation. Focus on releasing the tension in your body.
Once relaxed, put one hand on your stomach and the other on your chest.
Inhale through your nose to expand your stomach — your chest should stay relatively still. Then, breathe in for 2–3 seconds and exhale slowly.
Repeat several times while keeping one hand on the chest and one on the stomach.
Additional exercises
Crouch also recommends adding lunges and squats to a pelvic floor routine. “Everyday exercise like lunging and Swiss ball squats can be great ways to add in pelvic floor strengthening,” she says.

When performing these moves, Crouch says to think about contracting the pelvic floor before you go down into the lunge or squat, re-engaging at the bottom, and then contracting again as you drive up to standing.

SUMMARY
Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles.

What are the benefits of strengthening the pelvic floor?
Like other muscles in your body, the pelvic floor operates best when the muscles are strong and able to release fully after a full contraction. Strengthening the pelvic floor mayTrusted Source helpTrusted Source support the bladder, bowels, and uterus. It can also help with bladder and bowel control.

Improved pelvic floor function may also improve quality of life.

For example, if you have pelvic floor prolapse, strengthening the pelvic floor muscles can helpTrusted Source reduce the severity of symptoms, including:

including urinary leakage
incontinence
pelvic pressure
lower back pain
A pelvic floor strengthening program could alsoTrusted Source lead to better s*x.

Some research supports the connection between male s*xual function and pelvic floor function. Specifically, researchers cite how pelvic floor physical therapy can potentially improve erectile dysfunction and ej*******on problems.

Moreover, regularly squeezing or contracting the pelvic floor muscles may boostTrusted Source s*xual sensation and s*xual function for some people with a va**na.

Finally, the American Urological Association recommends pelvic floor muscle training as part of a treatment plan for overactive bladder. The goal of this therapy is to inhibit involuntary bladder contractions and decrease incontinence.

SUMMARY
Strengthening the pelvic floor muscles can reduce incontinence, improve s*xual health, decrease symptoms of pelvic floor prolapse, and help treat overactive bladder.

How do you find the pelvic floor muscles?
The pelvic floor comprises muscles and connective tissues. These soft tissues attach to your pelvis, and more specifically, to the bones at the bottom of the pelvis.

In all people, the pelvic organs include the urethra, bladder, intestines, and re**um. If you have a va**na, the pelvic floor also consists of the uterus, cervix, and va**na.

One of the simplest ways to find the pelvic floor is to stop or slow urine flow while going to the bathroom. If you can do this successfully at least a few times, you’ve found your pelvic floor.

Another good way to activate the pelvic floor muscles, says Crouch, is this:

Lie down with your knees bent and feet flat on the floor. Inhale.

7 Lower Back Stretches to Reduce Pain and Improve Mobility
Tips
Child’s Pose
Knee-to-chest
Piriformis stretch
Seated spinal twist
Pelvic tilt
Cat-Cow
Sphinx stretch
If it hurts
Takeaway

Lower back pain is common, and many things can cause it. Certain stretches for lower back pain can bring you relief and improve flexibility of the inflamed muscles.

Lower back pain might be a symptom of an underlying condition, like kidney stones or acute pancreatitis.

Other times, it’s a side effect of a sedentary lifestyle, repetitive motions, or a pulled muscle.

While stretching isn’t a remedy for all lower back pain, in many instances, it can provide relief. Read on to learn seven stretching exercises that can help.

How do you stretch out your lower back?
Some yoga poses and gentle stretches may help loosen tight muscles in your lower back.

Be especially gentle and cautious if you have any type of injury or health concern. It’s best to talk with a doctor first before starting any new types of exercise, especially if a recent injury may be the cause of your pain.

The National Institute of Neurological Disorders and Stroke (NINDS)Trusted Source recommends avoiding sudden movements that can jolt or strain your back and using low impact exercises that build up your back and abdominal muscles.

You can do these stretches once or twice a day. But if the lower back pain seems to get worse, or you’re feeling very sore, it may be best to take a day off from stretching.

Be mindful of your body’s limits and don’t push your body to do too much. Listen to your body and do what feels best for you in each moment.

As you go through these stretches, take your time and pay close attention to your breathing. Use your breath as a guide to make sure you don’t strain or overdo it. You should be able to breathe comfortably and smoothly throughout each pose or stretch.

1. Child’s Pose
This traditional yoga pose gently stretches your gluteus maximus, latissimus dorsi (lats), and spinal extensors. It helps relieve pain and tension all along your spine, neck, and shoulders.

Its relaxing effect on your body also helps loosen up tight lower back muscles, promoting flexibility along the spine.

To do Child’s Pose, follow these steps:

With your hands and knees on the ground, sink back through your hips to rest them on your heels.
Hinge at your hips as you fold forward, walking your hands out in front of you.
Rest your belly on your thighs.
Extend your arms in front of or alongside your body with your palms facing down.
Focus on breathing deeply and relaxing any areas of tension or tightness.
Hold this pose for up to 1 minute.
You can do this pose several times during your stretching routine. Feel free to do it between each of the other stretches you do.

Modifications
If you feel like you need some extra support, you can place a rolled-up towel on top of or underneath your thighs.

If it’s more comfortable, widen your knees and rest your forehead on a cushion.

2. Knee-to-chest stretch
This stretch relaxes your hips, thighs, and glutes while promoting overall relaxation.

To do the knee-to-chest stretch, follow these steps:

Lie on your back with both knees bent and your feet flat on the floor.
Keep your left knee bent or extend it straight out along the floor.
Draw your right knee into your chest, clasping your hands behind your thigh or at the top of your shinbone.
Lengthen your spine all the way down to your tailbone, and avoid lifting your hips.
Breathe deeply, releasing any tension.
Hold this pose for 30 seconds to 1 minute.
Repeat with the other leg.
Modifications
Place a cushion under your head for extra padding. You can also wrap a towel around your leg if it’s hard for your arms to reach.

To deepen the stretch, tuck your chin into your chest and lift your head up toward your knee.

3. Piriformis stretch
This stretch works your piriformis muscle, which is found deep in your buttocks. Stretching this muscle may help relieve pain and tightness in your buttocks and lower back.

To do a piriformis stretch, follow these steps:

Lie on your back with both knees bent and your feet flat on the floor.
Place your right ankle at the base of your left thigh.
Then, place your hands behind your left thigh and pull up toward your chest until you feel a stretch.
Hold this position for 30 seconds to 1 minute.
Then do the opposite side.
Modifications
To make the stretch more comfortable, keep your bottom foot planted on the floor. Rest your head on a cushion for support.

4. Seated spinal twist
This classic twist stretches your hips, glutes, and back. It increases mobility in your spine and stretches your abdominals, shoulders, and neck. The pressure of this stretch also stimulates your internal organs.

To do a seated spinal twist, follow these steps:

Sit on the floor with both legs extended out in front.
Bend your left knee and place your foot to the outside of your right thigh.
Place your right arm on the outside of your left thigh.
Place your left hand behind you for support.
Starting at the base of your spine, twist to the left side.
Hold this pose for up to 1 minute.
Repeat on the other side.
Modifications
To make this pose more comfortable, keep both legs straight.

For an extra stretch, add in neck rotations during this pose by inhaling to look forward and exhaling to turn your gaze backward. Do 5 to 10 on each side.

5. Pelvic tilt
Pelvic tilts build strength in your abdominal muscles, which helps relieve pain and tightness in your lower back. They also have a beneficial effect on your glutes and hamstrings.

To do a pelvic tilt, follow these steps:

Lie on your back with both knees bent and feet flat on the floor.
Engage your abdominal muscles as you flatten your back against the floor.
Breathe normally, holding this position for up to 10 seconds.
Release and take a few deep breaths to relax.
Do 1 to 3 sets of 3 to 5 repetitions.
6. Cat-Cow
Cat-Cow is a great way to wake up your spine while also stretching your shoulders, neck, and chest.

To do Cat-Cow, follow these steps:

Come onto all fours in a tabletop position (hands and knees on the ground).
Press into your hands and feet as you inhale to look up, allowing your belly to fill with air.
Exhale, tucking your chin into your chest and arching your spine toward the ceiling.
Continue this pattern of movement, moving with each breath.
Do this for 1 to 2 minutes.

How deep is a va**na? What to know
Size and appearance
What affects size?
Changes over time
Va**na size and p***s length
Self-care tips
Summary
The va**na is a s*x organ and part of the birth canal. Research estimates the average depth of a va**na is around 2–5 inches. Va**nal depth is unlikely to determine s*xual satisfaction.

Va**nal depth and appearance can vary widely. However, these variations in size are not usually apparent to a person with a va**na or a s*xual partner.

This article discusses average va**nal depth, how va**nas can change over time, and tips for va**nal health.

Size and appearance of the va**na
Research from 2010Trusted Source sought to determine average va**nal depth. The study included 656 female participants.

Researchers found va**nal depth ranged from approximately 2–5 inches (in), or 5–13 centimeters (cm). The average va**nal depth was around 3.6 inches (9.1 cm).

The va**na is the canal to the cervix, which separates the uterus and the va**na.

Several types of tissue line the inside of the va**na, including the mucosa. The mucosa comprises specialized cells that secrete a lubricating fluid, which helps the va**nal walls stretch.

The exterior portion of the va**na is the v***a. The v***a includes the l***a minora and majora. These are the lip-like parts of the female ge****ls.

The appearance of v***as varies widely. The skin may be the same color or darker than the rest of the body. The l***a majora, which are the external “lips,” can vary from around 1.6–4.5 in (4–11.5 cm) in length, according to a 2020 studyTrusted Source.

Researchers also found the cl****is ranges from about 0.2–0.8 inches (0.4–2.1 cm) in length but swells and enlarges during arousal.

Learn what the inside and outside of a va**na looks like.

What affects va**nal size?
The va**na’s size and depth changes in certain situations. For example, it can stretch to accommodate the insertion of a tampon, a finger, or a p***s.

During arousal, more blood flows to the va**na. This causes the va**na to elongate and the cervix, or tip of the uterus, to lift slightly, allowing more of a p***s, finger, or s*x toy to fit in the va**na.

While a va**na expands during arousal, a large p***s or s*x toy can still cause discomfort when having s*x.

Read about female reproductive organ anatomy.

How does the va**na change over time?
The va**na will not change in appearance because it is internal. In fact, older research has found no link between the depth of a person’s va**na and their age.

However, the l***a may appear smaller over time. This is because the amount of estrogen in the body decreases with age, which can reduce fat and collagen.

The ge****ls may also appear to change color, becoming lighter or darker with hormonal changes over time.

Some people may find that their va**na feels different after childbirth. While the tissues in the va**na stretch to accommodate a baby, this is not permanent.

Research has found no difference in va**nal length between those who have given birth and those who have not.

If a person thinks their va**na feels different after childbirth, a doctor may recommend Kegel exercises. These exercises involve squeezing and releasing the muscles used to control urination to help strengthen the pelvic floor.

Learn about va**nal changes after giving birth.

Va**na size and p***s length
The average erect p***s is longer than the average va**na.

A 2021 review of studies measuring p***s length concluded that the average erect p***s length is 5.1–5.5 in (around 13–14 cm). While p***s and va**na sizes can vary, these organs can usually accommodate each other.

Some people may report va**nal discomfort if their s*xual partner has a p***s larger than average.

It may be painful or uncomfortable if an object, such as a p***s or s*x toy, hits the cervix. Having adequate lubrication and communicating any discomfort to a partner can help keep s*xual activity pleasurable.

The American S*xual Health Association notes that p***s size does not determine s*xual satisfaction. More important is the relationship between s*xual partners and their mutual efforts to make s*x pleasurable.

A 2020 studyTrusted Source including 208 s*xually active females investigated the relationship between female ge***al measurements and s*xual function, including libido, lubrication, arousal, pain, or**sm, and satisfaction.

Researchers found no significant association between the size of female ge****ls and s*xual function.

Learn more about average p***s size.

Self-care tips
Tips for keeping the va**na healthy include:

Avoid douching or using highly scented bath products, tampons, or hygiene sprays.
Change out of wet clothing and swimsuits as quickly as possible to reduce the risk of infection.
Change pads and tampons frequently.
Use a barrier method during s*xual activity, such as a condom.
Refrain from wearing clothing that is too tight, which can contribute to irritation and excess sweat.
Urinate after s*x to reduce the risk of urinary tract infections (UTIs).
Summary
The depth and appearance of va**nas vary greatly between individuals. The average depth of the va**na is around 2–5 in (5–13 cm).

The va**na is an organ designed to accommodate both childbirth and s*xual activity. However, if a person is experiencing pain during s*x due to what they perceive as a shallow va**na, they can talk with a doctor for support.

A doctor can investigate any underlying causes of the pain and may make a referral to a specialist. A specialist may recommend pelvic floor therapy or s*x therapy, which can make s*x more pleasurable regardless of va**nal depth.

Last medically reviewed on September 25, 2023

FertilityPregnancy / ObstetricsS*xual Health / STDsWomen's Health / Gynecology
How we reviewed this article:

SOURCES
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Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — By Rachel Nall, MSN, CRNA — Updated on September 28, 2023
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What are the types of va**na?
Types
Shapes
Size
Color
Hair
Discharge
Bleeding
Smell
When to see a doctor
Summary
The va**na and the external structures of the v***a naturally range in shape, color, and size. There are no specific types of va**na, but each person’s va**na will have its own characteristics.

When it comes to anything related to bodies and s*xual and reproductive health, most people wonder, “Am I normal?” The answer regarding the va**na is that there is a wide variety of healthy shapes, sizes, and colors.

This article describes different types of va**nas, how they can vary, and when to see a doctor.

Is my va**na normal?
JulyProkopiv/Getty Images
There is no such thing as a normal va**na. Each person’s va**na, which is the internal female ge****ls, and the v***a, which is the external part, are different.

Overall, most people’s va**nas have a similar shape, but they can vary widelyTrusted Source in terms of:

length and width
shape of the l***a, or lips
amount of p***c hair
color
discharge and odor
Shapes
When people refer to the va**na, they usually mean the visible, external part of the ge****ls. The anatomical term for this area is the v***a.

The v***a includes many structures, such as the l***a majora and l***a minora, or inner and outer lips. These are folds of skin that surround the va**nal and urethral openings.

Depending on the size and shape of the external structures, the appearance of the v***a can vary widely. This has been proven by researchTrusted Source showing a large variability in v***a shapes.

It is rare for any variation in this shape or size to be a cause for concern. A person can find images of the outer female ge***alia to see this wide variety of shapes.

Taking this variety into account, some common characteristics of the v***a include:

Outer lips
The outer lips of the v***a, or the l***a majora, are longer in some people. The lips may hang low, and the skin may seem thin, or they may be thick and puffy.

The outer lips are usually relatively smooth and do not fold as much as the inner lips.

Some people have outer lips that hide the inner lips and cl****is almost entirely. In others, the outer lips may curve and meet at the ends, exposing some of the inner lips above.

If the outer lips are short, they may not meet and may expose the inner lips more prominently.

Inner lips
It is typical for the inner lips, or l***a minora, to be visible. They may dangle below the outer lips or otherwise be prominent.

S*x talk: 5 myths you need to drop
Everyone’s heard their fair share of s*x myths, especially during their teenage years. Unfortunately, though, some myths might persist well into adulthood, affecting the way we relate to our s*xual lives. Here, we debunk some of the most widespread misconceptions about s*x.

S*x myths — we’re better off without them, we say, so here we debunk five of the top contenders in this category.
“When did you pop your cherry?” “You’ll go blind if you masturbate!” “Oh, and maybe put your s*x life on the back-burner if you want to wow your colleagues at next month’s sports event.” Do these phrases sound familiar?

Well, we’re here to look at the facts on these and other myths about quality time in the bedroom — and we don’t mean sleep.

So sit back, relax, and learn why you should try to stop worrying so much about apocryphal “facts” about s*x.

1. Popping the cherry
This is the age-old belief that a woman’s h***n is a good place to look to if you desire to know whether she’s still a virgin — or, at least, if she has engaged in va**nal in*******se.

But although much significance is attached to the h***n as an alleged marker of virginity in many cultures, the truth is that more often than not, it can’t tell us much about a woman’s s*xual history.

The h***n is a membrane that lines the opening of the va**na, and its actual shape and size variesTrusted Source from person to person. Normally, it does not cover the va**nal opening entirely — which makes absolute sense, since otherwise menstrual and other discharge would not be able to leave the va**na.

In fact, some of us are even born without a h***nTrusted Source.

In the rare cases wherein the h***n does cover the entire va**nal opening — this is a conge***al condition called imperforate h***nTrusted Source — surgery is carried out to perforate it and allow va**nal discharge to pass out of the body.

While va**nal in*******se or some more strenuous physical activities could cause minor h***n tearing, many women do not experience any tearing or bleeding during s*x, as the h***n can stretch to accommodate the p***s.

As Nina Dølvik Brochmann and Ellen Støkken Dahl, authors of The Wonder Down Under, explain in a TED talk, this membrane is kind of like a scrunchy — elastic and flexible.

Even if tearing does occur, bleeding doesn’t always follow. And because h***ns can have myriad different shapes, it will be incredibly difficult to tell whether that “dip” in the membrane is due to a minor rupture or whether it was there all along.

2. Menstruation as ultimate baby barrier
Another favorite piece of s*x lore is that women can’t get pregnant if they have s*x while on their period. It’s true that this scenario is highly unlikely, but even so, the possibility of pregnancy isn’t fully eliminated.

The likelihood of becoming pregnant after period s*x depends largely on how long your menstrual cycle is. In most women, the menstrual cycle lasts for approximately 28 days. Usually, 3– 5Trusted Source of those days are taken up by their period, during which unfertilized eggs, or “ovules,” and uterine lining are eliminated.

Women are most fertile during the ovulation stage of their menstrual cycles, when fresh eggs are produced. Ovulation usually takes place about 12 to 16 days before the start of the next period.

Some women, however, have shorter cycles, which means that their ovulation stage also happens earlier.

That, coupled with the fact that s***m can live inside the human body for up to 5 days, means that if the timing is right, s***m could hang out inside the female body for just long enough to survive the period and pe*****te a fresh egg.

So, if you do plan to ease those menstrual cramps by having s*x, you may wish to consider using a condom.

3. It’s not an or**sm if it’s not va**nal
Perhaps thanks to the supers*xed ideal spread by commercial p**n, many people are stuck for a long time with the idea that a woman’s or**sm is purely a va**nal experience, achieved through repeated pe*******on.

A quick look on the Internet will reveal that some popular searches include, “Why can’t I or**sm?” and “Why can’t I make my girlfriend climax?”

Well, as Medical News Today explained in a longer piece, there is no “one-size-fits-all” recipe for achieving or**sm, and very often, women will require cl****al stimulation, instead of just va**nal pe*******on, to reach that sweet spot.

For some, pe*******on doesn’t cut it at all, and cl****al stimulation alone is their stairway to heaven.

In fact, according to Essentials of Obstetrics and Gynaecology, of the women who reach s*xual climax, “25 percent […] achieve or**sm with penetrative s*x and 75 percent need extra cl****al stimulation.”

That’s why both men and women would do well to learn as much as possible about their and their partners’ bodies and try to understand what makes them tick individually.

4. Ma********on is bad for you
This bring us to our next item, which is that ma********on, somehow, is bad for you. There are, in fact, many myths related to ma********on: that it can make a man go blind; that it can lead to erectile dysfunction; and that it can cause s*xual dysfunction in women.

Don’t worry, ma********ng won’t hurt you, and you may want to take your sweet time while you’re at it.
In case there were still any doubts, there are absolutely no links between your ge****ls and your eyes, so try as you might, you won’t lose the gift of vision just by exploring your nether bits sometimes.

In fact, specialists argue that there’s no such thing as ma********ng too often, and that it actually brings a plethora of health benefits, including released tension, eased menstrual cramps, and, no less importantly, a “roadmap for [the] body,” as s*x therapist Teesha Morgan said in a TED talk.

She added that, for women, this roadmap learned through ma********on helps them to more readily achieve an or**sm; they become better-equipped to solicit the kind of attention that best works for them.

As for the notion that frequent ma********on can cause erectile dysfunction, Morgan explained that it, too, is a false concern. However, she added that what could happen in some cases is that a man may become used to a certain practices — for instance, “quickies” — that could then take over in partnered s*x, as well, with unwanted results.