SLO Massage

And that’s a wrap for the first week of February! We hope you all have a stellar weekend 🌟

Picture yourself laying here, more relaxed than you’ve felt all year….

Massage is one of the best ways to heal your body and spirit. If you find yourself constantly in service to others, in service to your work or business, or in service to your community, consider treating yourself to a healing therapeutic massage this week. We have so much more to give when we make sure to tend to our own needs as well.

We have a few spots available- check out our website to book your appointment with Ryan!

Have you met our in-house massage therapist Ryan Sauter yet? Ryan has been a trained massage therapist for over twelve years and has been on our team for the past three years. He offers his vast knowledge of neuromuscular therapy, reflexology, trigger points, and much more.

When he’s not treating clients, he is busy making incredible anatomical art, much of which is displayed and available for purchase at our wellness center.

You can easily book a massage with Ryan via the “book now” link on our website!

Caring for your muscles is like caring for your teeth or the other systems in your body. As we age, the amount of care they need usually goes up.

When we are talking about muscles, it is a balancing act to keep them healthy and happy. Whether you exercise or not, they require stretching,  massage, and self-care to keep them optimal.

One approach to care for your muscles is to properly warm up and stretch.

Here’s a good routine to get into pre-workout:

Massage your muscles, then do light exertion.

Muscles are much less likely to be injured with with a regular warm up routine.

Before working out or stretching, remember to warm them up. External heat is also a nice addition to this routine!

Just leaving the office. It has a great courtyard area, and there is our door all the way to the left.