Wellness Wealth Happiness

Please join me in supporting treatment for obesity. My goal is 2 miles for my first walk 😀

Register to participate or donate today! I'm participating in for the ASMBS Foundation's Walk from Obesity! Please join me as I take steps to fight obesity, or show your support by making a donation to the cause.

The perfect time to start trying different spices in your cooking. Why not start with these 8 spices that not only add flavor to foods but also help keep you healthy.
If you are already using these spices maybe it's time to experiment with them in new recipes. Lots of time to experiment during "stay at home" quarantines.

8 Spices with Health Benefits | Aging Healthy Today 8 Spices with Health Benefits December 17, 2020June 3, 2020 by Aging Healthy Today Spices have long been used for medicinal purposes since ancient times, given their incredible healing powers. Different spices like cumin, turmeric, and cayenne don’t just help make your food taste absolutely delici...

No matter if you are trying to lose weight, trying not to gain weight or trying to maintain your current weight these 17 easy tips will help you reach your goal.

17 Tips a Weight Loss Coach Won’t Tell You for Free We asked weight loss coaches to reveal the practical, actionable secrets they share with their clients so you can lose weight like a pro.

Keeping active is important for physical and mental health and during this pandemic times with lockdowns and quarantine keeping active is even more important. Activity is anything you enjoy doing that helps you to move more everyday.

Real-Life Benefits of Exercise and Physical Activity No matter your health and physical abilities, you can gain a lot by staying active. Learn about the many benefits of being physically active.

The mind is powerful

Getting a good night’s sleep is important for your health and mood. Find tips to help you get a good night’s sleep:

A Good Night's Sleep Learn about insomnia, sleep apnea, periodic limb movement disorder, and other sleep disorders. Get tips on how to fall asleep and sleep better.

What is a Weight Loss / Wellness Coach?
A weight loss / wellness coach integrates health expertise with intuitive coaching this helps their clients reach and maintain their weight loss and health goals. Coaches do this by helping guide clients in selecting and prioritizing behaviors for the right reasons and make change to these behaviors by breaking them into small achievable steps.

Coaches also provide structure and solutions in areas that may be new; provide science-based recommendations during the change process; provide support and guidance with seeking support from loved ones and friends.

A weight loss / wellness coach can help you choose an area of focus, recommend interactions geared to your specific area of focus, provide positive psychology and behavior coaching

What a Coach can not do
Diagnose a disease
Prescribe medications
Help you recover from relationship trauma

A Coach can be beneficial in improving everyday wellness and increasing self esteem.
Pamela S
Weight Loss / Wellness Coach
www.psf-consulting

How Smell and Taste Change as You Age Find out why your sense of taste and smell may change as you get older and know when to call an otolaryngologist for help.

As the weather heats up it's important to practice good summer habits;
Limit your time in the sun
Carry water when outside, drink lots of fluid
Limit alcoholic drinks

Hot Weather Safety for Older Adults Learn about heat-related illnesses—hyperthermia (e.g., heat stroke, heat exhaustion, heat cramps, and more)—and seek help for symptoms of heat stroke.

With summer months approaching and temperature rising, it's important to make sure you are drinking enough water.

Getting Enough Fluids Drinking enough fluids helps you digest food, absorb nutrients, and get rid of waste. Read these tips to help you get enough fluids.

Keeping active is the best thing you can do for your body and mind. Something as simple as a 15 minute daily walk can increase focus and energy, improve memory and balance as well as improving sleep.

Real-Life Benefits of Exercise and Physical Activity No matter your health and physical abilities, you can gain a lot by staying active. Learn about the many benefits of being physically active.

During this time of quarantine and unsettling times remember to get some exercise in everyday-

The Emotional Benefits of Exercise - Feel Good with Go4Life Research shows the benefits of exercise go beyond just physical well-being. Learn how physical activity helps support emotional and mental health.