R3Active

Coffee and park play date. Meet me here at 10:00am today. Starbucks 9150 Alcosta.

Its a Monday, the big kids are back at school - well mine is anyway so today why not go outside and enjoy the day.

ac·tive
/ˈaktiv/

engaging or ready to engage in physically energetic pursuits.

moving or tending to move about vigorously or frequently.

Happy New Year!
Ruth

if you're not ready to be finished with the holiday season just yet, this weekend is your last chance to catch the zoo lights at Oakland Zoo, they are on from 5:30pm - 9:00pm the 3rd and 4th.

Oakland Zoo Hundreds of thousands of LED lights brighten Oakland's night sky. Highlights include a candy cane lane themed rides area, a night time adventure on the Outback Express train, rocking around the Christmas trees and a light show that's sure to blow out any bah-hum-bugs. See the ZooLights at Oakland Zo…

Lets start the year with an inside activity that all the kids, young and old will enjoy. Check out this Time Capsule from Kiwi Crate.

Time Capsule A time capsule captures and holds memories for us to find far in the future. When I explain this concept to my son, he urgently peppers me with questions."Where does it take our memories? Will our memories go away? How will we find them again?""We'll put pictures, drawings, and toys in our time caps…

Its Finally here....
The Yard Sale!
My house tomorrow 8:00 - 2:00
Kids gear, (double jogging Stroller, Maclaren stroller)
Burley single trailer
Clothes (boys, baby, some maternity)
Kids Bicycle
Toys, (soft toys, Teck Deck...)
House hold items (ceiling Fan, Bathroom medicine cabinets)
Books and more..

1217 Vintner Way, Pleasanton.
No early birds.

Don't forget every time you walk, run or ride turn on your Charity Miles App. And make every step count.

Its a perfect day for Some speed work, a cool morning With a slight breeze. I've been working the hills this week so well see if there's any improvement.

About to try a beat my walking time for the 'Duck Loop'. I'll let you know how it goes:)

The Run for Education is in just under 7 weeks, time for you to be on the trail training.

A Challenge for September, how fast can you WALK the Duck Loop, my best time 3.45 miles 50min 40s avg pace 14.41!

The Run for Education is coming up soon which race will you do, the Half, the 5k the Fun Run?
Don't forget to sign up and let us know which challenge you are up for!
http://www.srvef.org/the-run

3.47 miles later...