UCSB Mental Health Peer Program

Anxiety can be very overwhelming. Having physical symptoms of anxiety can make it even worse. Learn more about why these symptoms arise and how to manage them!🪷

While being a member of Greek Life comes with many benefits, it is also time-consuming and adds both events and expectations to your schedule. Swipe through to learn some tips to help navigate Greek Life and manage your responsibilities! Feel free to check out the link in our bio for more resources.

The Mental Health Peers space will be closed this Friday, 05/29. Check out these resources for support in the meantime! The Mental Health Peers space will reopen for week 10 (06/01-06/05)

MHP office will be closed for Memorial Day 05/26, and reopen Tuesday 05/27. Enjoy the long weekend Gauchos!

Nights out in IV are more fun when everyone gets home safe🎉 Your mental and physical health matters, even on a night out! Swipe to learn more about party safety tips and how you can take care of yourself and others!

The MHP office will be closed next week for Memorial Day 05/25, and reopen Tuesday 05/26. Have a good upcoming 3 day weekend!

The MHP office will be closed this Thursday 05/14. Join us making slime outside the SRB between 11am-2pm! Come pet the therapy dogs and check out other wellness resources 💚 The CAPS office will be open during their regular hours Thursday 9 am - 4 pm.

Sign up at the link in our bio! Join Mental Health Peers, Psi Chi, & SUP for this event geared towards anyone curious about post-grad life, mental health, and careers within the psychology field. The panel will explore honest insights into graduate school and post-grad pathways, including real experiences, challenges, triumphs, advice, and how graduate school differs from undergrad. Additional activities include vision boarding and a presentation about mental health post-graduation. FREE DONUTS from Kin Bakeshop will also be provided!! We hope to see you there!

Mental Health Peers x Health and Wellness presents a social jet lag workshop! Come learn about what social jet lag is, your social clock, and how to improve sleep habits! 💤 Register here: https://cglink.me/2dD/r2272519