FITu

Wishing all of our beautiful community a healthy & happy holiday today! enjoy the moments, celebrate the season- grateful for you!

Our Tribe might span all across the US and even into a few cool spots around the world... but when we get together, we celebrate! ⁠
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Today we celebrate Heather & Jesse, down 16 lbs as a couple👩🏻‍🤝‍👨🏼, we celebrate Xio earning new 🎬 roles because of her body confidence, we celebrate Iris who is pursuing her love for progress 💓and getting her steps, Heather for her healthy pregnancy and delivery🫄🏻, Jewlz taking her results to the next level and pushing her miles up🏃🏽‍♀️ Vanessa down 10.4 lbs and excited to look fab at the wedding... And soooo many more of your results this month!⁠
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keep it up Tribe! Results don't happen overnight or by wishing the excuses away. Results come from dedication, consistency, focus, knowing you're worth being your healthiest and happiest. ⁠
We go together!⁠
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What if all your goals and dreams were just one more away?? This will be a good one! join us for this read, good vibes, and accountability to starting the day on a healthy note! FREE

Book Club: Mon-Fri 7am pst/ 10am est
Message me for the zoom info!

why FITu??? 🤔
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Having an accountability partner/squad can be your secret weapon for your fitness goals! Here's why:

1. *Motivation and Support:* Having someone to share your fitness journey with provides constant motivation and encouragement. They can celebrate your achievements, support you during setbacks, and remind you of your goals when you feel demotivated.

2. *Consistency:* When you know that someone is counting on you to show up for workouts or stick to your healthy habits, you're more likely to stay consistent and committed to your routine.

3. *Healthy Competition:* A little friendly competition within a squad/Tribe can push you to challenge yourself and achieve more than you thought possible.

4. *Accountability:* Knowing that you'll be reporting your progress to someone(s) else can make you more accountable for your actions. It helps you stay on track and avoid making excuses to skip workouts or indulge in unhealthy habits.

5. *Sharing Knowledge and Experience:* Being part of our Tribe means you have access to a diverse range of knowledge and experiences. You can learn from each other, exchange tips, and discover new ways to improve your life.

6. *Problem Solving:* When faced with obstacles or plateaus, having a FITu Coach and accountability Tribe can provide fresh perspectives and creative solutions to help you overcome anything.

7. *Celebrate Milestones Together:* Achieving fitness goals is more enjoyable when you have someone to celebrate your milestones with.

8. *Healthy Peer Pressure:* Surrounding yourself with like-minded individuals who prioritize fitness can positively influence your behavior and choices, leading to better habits.

9. *Enhanced Focus:* Knowing that your squad is cheering you on can help you stay focused on your long-term goals and avoid distractions.

10. *Emotional Support:* Any journey can be emotionally challenging. Having a supportive team allows you to share your feelings, seek advice, and find comfort in knowing you're never alone.

💓Our FITu Tribe is a powerful tool to keep you on track, maintain your motivation, and help you achieve your fitness goals. Ready to join us??

To celebrate Independence Day, we're sharing our fave FITu grilling tips with some fitness fun flare!

Grilling is such a great healthy summer ☀️ meal option and perfect for entertaining and family time too.

Comment below:
⛱What are you grilling up this weekend?

Happy Monday! It's time to roll up those sleeves! During the middle of the first month of the year, we are most prone to fatigue and lack of motivation.

We hear it a lot- how excited and committed you were to losing the extra weight and taking better care of your mind-body-spirit in ‘23 but life got in the way, and 3 weeks in, you lost the vibe… 😳😩

But we are here to remind vou that you are strong and able! And that you are not alone! What fuels our motivation on these hard days?

The is e.v.e.r.y.t.h.i.n.g for us to keep focused on what keeps us healthy and happy, fit and strong, and must of all… loving the journey!

You got this mountain and we are cheering for you to regain your focus every step of the way, Tribesters!!

She’s UNSTOPPABLE!! This is what we teach- creating healthy habits that last a lifetime!

Getting started might be the hardest part, and that’s why we have the IGNITE challenge starting 🔜!

is showing us all what happens when you get going with us in the and the momentum starts to build, it becomes so fun!! 🤩

How we love celebrating you along your journey ✨🙌

It’s going to be an amazing 2023!

While some are waiting for the new year, we’re eating right and getting active!

A new FITu kickstart began this am, and we are crushing our goals, all the way THRU the end of the year! Who’s ready to feel their absolute best with us?!

What if everyday you could SEE your future and what you're creating this new year?!? Lets create it with a Visionboard on Sunday! Via Zoom- message us for the link

• What we'll do: set some goals and put them on paper- collage or write it out, draw it out, or use technology to make a digital Visionboard.
We'll create a plan around your health & fitness goals together too!
• What to bring to the line: magazines, scissors, glue/tape, poster board, or make a digital version with phone/computer

• Important to know: come with your goals and dreams in mind; we're excited to get to know you what you're up to this year and be a partner in your goals becoming a reality!

Via Zoom
Sunday December 18: 5pm PST / 6pm MST / 7pm CST / 8pm EST

Near or Far, link arms with your girl gang!

When the world went online, we did too. And how grateful we are for each and every one of you this past couple of years. Thank you for what it takes for you to keep the connections strong, from coast to coast.

And if you are feeling alone or distant, today’s the day to reach out and connect! Connect with us! Connect with one of our girls. Whatever you do, don’t sit in your loneliness and wait.

There’s a spot right here with you and our arms are open wide - join the Tribe!

Your healthier, happier future self will thank you later!

V͓̽i͓̽s͓̽i͓̽o͓̽n͓̽b͓̽o͓̽a͓̽r͓̽d͓̽ ͓̽P͓̽a͓̽r͓̽t͓̽y͓̽ so we can dream and scheme together!

Join us Sunday night as we design a future beyond our wildest imaginations, and then band together to manifest it into life!

Sunday December 18, 2023
5pm pst / 7pm CST / 8pm EST

Grab your ✂️📒✨🗺️🪄🔍🔮💡🍵
We’re going to be jammin & creating!