MADRE by Aranzasú De La O
Own your Unique Radiance. madre.substack.com
Do you know how many elements are required for a plant to grow? Soil, water, sun…
Just like plants, human beings need creative elements to grow.
Self-doubt creeps in and you may judge yourself for not doing more "serious" things.
BUT the mental and physical thrill (if it's physical) you get from creativity ultimately strengthen your cognitive skills too.
Once I was able to make THIS connection, I dove deeper into mind and body rituals, including dance.
When we attune possibilities, we can find more focus and expand our life and career.
Humans are like plants and we fuel from different elements, especially creative ones.
I'm dancing with Global Motion World Dance Company some evenings and weekends. I am no doubt expanding my brain health with all the memorizing required for different world dance modalities and sequences (it's also heightening my physical stamina.
Are you learning anything new right now? I'd like to know.
Aranzasú
Power Protein Smoothie Recipe 🫐
Packed with protein, healthy fats, tastes DELICIOUS, and it's energy boosting..
Ingredients:
🌴1 banana
🌴1 cup of frozen mixed berries
🌴1 cup of almond milk
🌴1 tsp of h**p seeds
🌴Plant-protein Powder (vanilla)
🌴Handful of ice (optional)
Add oats on top.. and drizzle any of the goodies
Blend together until smooth and creamy and enjoy... I drink mine room temperature, especially during cold seasons.
GET YOUR 7-RITUALS to jump start your health and fitness here: https://keap.page/izs809/7-steps.html
Sending love your way ❤️
Aranzasú
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