Dawn Justice Yoga

Come join the afternoon session. I'd love to see you!

PUG YOGA is coming up this Sunday (April 27), and tickets are selling fast!

We only have 2 tickets remaining for Session 1 (11:15a-12p). However, there is still plenty of space available for Session 2 (12:30-1:15p).

No yoga experience required - this is a fun, all-levels class!!

What does the ticket price include?
-45 minutes of pug yoga hosted by the amazing Dawn Justice Yoga 🧘
-A discount voucher for Sports Basement ⚽
-A raffle ticket to win an Inkpug "stretching pug" print 🎨
-A small snack 🥨
-Pug cuddles
BONUS: That warm fuzzy feeling that you get from knowing that all event proceeds benefit The Pug Hotel 🩷

Tickets are available on EventBrite - see you on Sunday!
https://www.eventbrite.com/o/the-pug-hotel-79653306263.

PUG YOGA is fast approaching, and the Easter Puggy is offering a special deal on tickets!! This Sunday only - tickets will be 15% off, no discount code needed. 🐰

What does the ticket price include?
-45 minutes of pug yoga hosted by the amazing Justice Yoga 🧘
-A discount voucher for Basement ⚽
-A raffle ticket to win an "stretching pug" print 🎨
-A small snack 🥨
-That warm fuzzy feeling that you get from knowing that all event proceeds benefit Pug Hotel 🩷

No yoga experience and no pug required - this is a fun, all levels class, and we will have plenty of pugs available for you to cuddle!

Tickets are available on EventBrite - we hope to see you there!
https://www.eventbrite.com/o/the-pug-hotel-79653306263.
see you there!

The Pug Hotel The Pug Hotel

Join the fun! Space is limited to 18 participants per session, so sign up early to secure your spot! Hope to see you there

I'm excited to be pairing with The Pug Hotel once again for Pug Yoga. Come on out, get your yoga in, and have a good time while supporting Pug Rescue

Well, after tearing a hip flexor muscle and being out of commission for three months, I'M BACK!!! Today was my first class, and I'm thrilled to be teaching again. I had such a wonderful warm welcome back from students and staff at Parkpoint Health Club. It's no surprise they've won "Best Health Club to Work" year after year. It's true!!! And thank you to one of my dear students for the beautiful flowers. Blessed❤️

The Pug Hotel contacted me to teach a Pug Yoga class for a wonderful young lady's 18th birthday, finishing off the birthday weekend of her dreams. What a fun event! Michelle and Liz from The Pug Hotel rescue brought some of their resident pups, and, of course, my Stella was my go-to demo, "honorary pug" girl. I highly recommend participating in a dog yoga class, if you ever have a chance, because LOOK AT THOSE SMILES!

Words to live by. Let's all just breathe and step into the present!

Another fantastic Sunset Yoga and (optional) wine tasting in the books. These events are truly a special connection to nature, yoga, and the beauty that surrounds us right here. There are three more events, booked through Parkpoint Health Club, coming up in Sept, Oct and Nov (NIA, Hike then Yoga consecutively) Come join in the fun!
LAST THREE EVENTS OF THE YEAR:
Sun, Septh 8th, 5:15, NIA&Wine. Sun, Oct 6th, 3:30, Hike&Wine. Fri, Nov 1st, 5:15, Yoga&Wine

This week I've been pondering sthira and sukha , effort and ease, and how they relate to practice and life. "All work and no play makes Jack a dull boy" and "selective participation" are reflective of the extremes. All ease=imbalance. All work=imbalance. Sthira+sukha=balance

Nature is salve for the soul. Being out in fresh air, listening to sounds and feeling the air on your skin (being present), puts you into your parasympathetic nervous system, the 'rest and digest' state of being. A daily dose, for even just a short time, can change your entire physiological and psychological experience of the day. Try it!