Lisa B Wellness

Hello with this slap in the face wake up quote.

When it comes to certain things I struggle asking for support. I would often rather do things myself. Not totally a bad thing but ya feel me?

I do however, love getting bringing people together to have fun and build community and that’s where I do shine.

It’s easy to do for others but why so challenging to do for me sometimes.

Anyone else on the same page?

4 years ago was such an amazing day.

We got to celebrate us coming together as husband wife, and sharing that with our friends.

I am so grateful to have my best friend by my side.

Savannah, GA has such charm.

I had to get out and explore a little after trying two new restaurants the last two days. It’s also a great way to decompress after spending long day’s training clients.

Where’s the last place you traveled?
@ Savannah, Georgia

Yesterday my sister got married in a beautiful Japanese garden.

Our family got a little bigger. We are happy to have Pete and his adorable son. @ Naperville, Illinois

The fanciest pierogis I’ve tasted.
@ Montaluce Winery and Restaurant

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This relates to real life in so many beautiful ways.

3 Tips to Support a Healthy Immune System.

1. Get a good nights sleep
2. Drink lot’s of water
3. Diffuse Essential Oils

What are you doing this fall to support you immune system? I would love to know.

TGIF, signing off of this little app to spend some quality time with my people!

Double tap if you agree that everything works better when it gets unplugged & then plugged back in in! We all need a reboot sometimes am I right?

Comment below a plan you have for the weekend….

Last leader retreat for the year!

Ready to create more transformations, growth, and memories this weekend.

Traveling Tuesday
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Sunday’s I look forward to our group virtual workouts.

Today. I was solo but it felt so amazing to workout outside, with nature.

Before March I forgot how much I had lost this self care. I appreciate you .muralles so much for your encouragement and making this part of my routine again.

Workout done and I join these ladies on rocking chairs, drink coffee, reflect, & laugh.
@ Blue Ridge, Georgia