Nichole Emerick
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Fun focused fitness and simple nutrition hacks to get you to those goals without feeling overworked and underfed
No marks or bruises…. 😂 😂
10/09/2026
TBH: 🙄🙄🙄I was NOT expecting this! So if you’re trying to lose fat & you did what I did and ate a double serving but only counted it as one serving and do this throughout the day with multiple foods, you might be unintentionally putting yourself back into maintenance calories. 😩😩😩😩DID YOU KNOW that food companies are allowed to be up to 20% wrong on their packaging? 🥴🥴🥴I know it’s a pain to weigh your food but if you aren’t hitting goals, it might be worth weighing to double check your serving sizes are what you think they are.
10/01/2026
First day of October = ready for a change or not? Stop PROCRASTINATING!!! The time is going to slip by whether you’re doing the right things or the wrong things. Your body is your report card. I’ve been helping people for over 7 years get fitter & healthier without hating it. Reach out. Or do it yourself. But will you? 💗
09/26/2026
👻 🎃
09/26/2026
Yea it’s annoying washing 147 containers every couple days but it’s also annoying not knowing what you’re going to eat and then having regrets every day about poor choices.
09/26/2026
09/19/2026
09/18/2026
Come check it out tomorrow!!
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