Smack! Media

Memorial Day is a reminder that some stories carry far more weight than headlines or holidays.

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice in service to our country. 🇺🇸

As we spend time with family, friends, and community this weekend, we’re holding gratitude close and remembering the courage that made these moments possible.

Wishing everyone a meaningful and safe Memorial Day.

Memorial Day is almost here, and honestly, this recipe is exactly the kind of thing we want on the table ☀️

Fresh berries, pesto, mozzarella, arugula, and pasta tossed together into a side dish that feels light, flavorful, and easy for a crowd.

At SMACK! Media, we love seeing creators like Danae Halliday of make entertaining feel simple and approachable without overcomplicating it.

Who’s hosting this weekend? 👇

Women’s sports are no longer “emerging.” They’re becoming one of the most valuable growth opportunities in sports, media, and brand marketing.

A new Deloitte report projects the women’s sports market will surpass $3 billion in global revenue in 2026, fueled by rising investment, broadcast rights, sponsorships, and fan engagement.

At SMACK! Media, this is exactly the kind of momentum we pay attention to. The brands winning today are the ones showing up early, building authentic partnerships, and understanding the cultural power behind women’s sports communities.

From athlete storytelling to wellness, performance, lifestyle, and brand alignment, women’s sports are creating entirely new opportunities for connection and long-term brand growth.

The audience is here.
The investment is growing.
And the future of sports marketing is evolving fast.

Inspired by this piece from x . (Link in bio)

Mother’s Day gift idea: flowers are nice… but moms also deserve relief. 😅

From itchy skin to “please don’t ask why I’m walking like this,” our founder created to bring a little humor (and a lot of comfort) to the moments nobody talks about enough. Because let’s be honest… motherhood comes with all kinds of surprises.

This Mother’s Day weekend, give mom something she’ll actually use:
✨ Anything Butt
✨ Anything Itch
✨ And maybe five uninterrupted minutes alone in the bathroom.

Happy Mother’s Day to the moms doing everything, everywhere, all at once. 💛

Bone health may not be the most visible fitness goal—but it’s one of the most important.

For women especially, factors like pregnancy and menopause can significantly impact bone density over time. And yet, it’s often overlooked in favor of more immediate outcomes.

What’s encouraging is how actionable the solution is.

Strength training and weight-bearing movement don’t just build muscle—they signal the body to rebuild and strengthen bone through remodeling.

It’s a reminder that performance isn’t just about today.

It’s about longevity.

At SMACK! Media, we’re always drawn to where science and behavior meet. Because the most powerful shifts aren’t trends—they’re sustainable practices that change how we live, train, and lead.

Inspired by ’s Guide to Exercise for Bone Health, with insights from at — read more to better understand how simple, consistent strength training can support long-term bone health. (Link in bio)

We love seeing brands continue to evolve in thoughtful ways.

just introduced their new Gluten Free Sourdough-Style Tortillas, and they’re exactly the kind of product that blends familiarity with something new.

Soft, pillowy texture with that subtle sourdough-style tang… the kind of tortilla that makes you want to warm up the whole stack before dinner even starts.

Quesadillas, tacos, enchiladas, or just something simple shared around the table.

Are you adding these to your next grocery run? 👇

A deeper look at what’s shaping how we think at SMACK!

Our founder, , just shared her latest piece in — and this reading list goes far beyond inspiration. It’s about how we perform, recover, lead, and stay aligned.

Here’s why each one matters:

📚 The Way of Excellence by
A reminder that sustainable performance isn’t about constant intensity. It’s about cycles. Effort + rest. Discipline + reflection. “Progress over perfection” becomes a real, actionable strategy here.

📚 Massively Better Healthcare by
Breaks down why personal health isn’t just individual, it’s systemic. From access to innovation, it reframes how we think about the future of care and what needs to change.

📚 The Menopause Gut by
A much-needed shift in how women approach training and nutrition in midlife. It’s not about doing less, it’s about doing things differently and more strategically.

📚 Eat to Hustle by
Fueling as a performance advantage. Less restriction, more intention. Built for people balancing high output with real life.

📚 The Meaning of Your Life by
Pushes you to rethink success beyond metrics. What actually creates fulfillment? And are you optimizing for the right things?

📚 Landon by
A raw look at ambition, pressure, and mental health. A reminder that external success without internal alignment eventually catches up.

This is the kind of thinking that shapes how we build brands, lead teams, and show up daily.

Which one are you diving into first? 👇

Welcome to the SMACK! Family. We’re thrilled to be helping them lead and implement their marketing efforts.

SOD (superoxide dismutase) is one of the most powerful antioxidants our body makes. It plays a key role in protecting our cells, but like many things, we produce less of it as we age.

addresses this with a formulation designed to replenish SOD at the cellular level. It’s and used by over 60 pro sports teams. Plus, the gummies are delicious! 

This is the kind of work we love. Taking something complex, grounded in science, and helping people actually understand why it matters.

Margs + a long overdue catch up = the best kind of night🍹

, our Director of Digital Media for 4.5 years, and someone who made such a lasting impact on SMACK! Media. From to , , , , , and … she was such a huge part of the work we built together.

And casually… doing all of that while racing professionally and training for Olympic Trials.

Some people just do it all, and make it look easy. We adore you, Steph.