Eat Well With Michelle
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Here you will find the latest health and wellness research, yummy recipes for the family and future workshop dates. Educator, Holistic Nutrition Specialist, CHC
06/05/2026
Full disclosure:
I’m still relatively new to the peptide space and have been personally experimenting with a trusted source for the past few months.
While I genuinely think they’re amazing and would love to promote them, I don’t feel it’s responsible to do so at this stage. This is something I believe you should take the time to research for yourself.
I’m continuing to learn, do my own research, and explore different options—just like I do with supplements.
If and when I feel fully confident with more time and deeper understanding, I’ll absolutely share more here. 🤍
06/02/2026
I’ve been treating sleep like it’s my job lately—because honestly, it is when it comes to supporting my hormones and brain health. These are a few things I’ve consistently implemented over the past year that have made a huge difference in helping me fall asleep and stay asleep most nights.
• Magnesium (1–2 hours before bed)
I take about 400 mg of a blended form that supports both relaxation and deeper sleep. It helps calm my nervous system, ease muscle tension, and truly signals to my body that it’s time to wind down.
• Glycine
Such an underrated one. Glycine supports relaxation, helps quiet a busy mind, and can even improve sleep quality by gently lowering body temperature—key for falling and staying asleep.
• Red light therapy
This is a non-negotiable for me. I fall asleep to red light every single night—no skipping, even when I travel. It creates the calmest environment, supports melatonin production, and has become a powerful cue to my body that it’s time for deep rest.
Consistency with these has been everything for me. 😴
Strawberry Crisp (GF + Naturally Sweetened) 🍓
The easiest summer dessert that feels indulgent but is made with real, simple ingredients and healthy enough for breakfast.
Filling
6 cups fresh or frozen strawberries, halved
4 tbsp strawberry jam (I love Crofter’s fruit-sweetened)
2 tbsp maple syrup
2 tbsp arrowroot (my go-to thickener over cornstarch)
1/2 tsp cinnamon
2 tsp vanilla extract
Crisp Topping
1 cup GF all-purpose flour
1/2 cup old-fashioned oats
2 tbsp coconut sugar
1 tsp cinnamon
1/4 tsp salt
Optional- 1 serving unflavored bone broth protein (let me know if you want link!)
8 tbsp cold salted butter, sliced
2–4 tbsp maple syrup (adjust to taste)
Directions
1. Preheat oven to 350°F.
2. In a large bowl, toss together strawberries, jam, maple syrup, arrowroot, cinnamon, and vanilla. Transfer to a 10–12” baking dish or cast iron skillet.
3. In a separate bowl, mix flour, oats, coconut sugar, cinnamon, and salt. Sprinkle evenly over the fruit.
4. Top with sliced butter and drizzle with maple syrup.
5. Bake for 30–35 minutes, until bubbly and golden. For a more crispy finish- broil for one minute before pulling out of oven!
Let cool for 20 minutes (if you can wait 😉) and serve warm.
Pro tip: Add a scoop of vanilla ice cream or coconut whip on top 🤍
No-Bake Chocolate PB Oat Bars
3/4 c butter or ghee
½ cup coconut sugar
1 teaspoon vanilla extract
3 c organic oats (I use )
1 c dark chocolate chips or bar (I use at least 72% cacao)
½ cup peanut butter
Melt butter in a large saucepan over medium heat. Stir in sugar and vanilla; mix in oats. Cook over low heat until ingredients are well blended, about 2 to 3 minutes.
Press 1/2 of the mixture into the bottom of a parchment lined dish. Reserve remaining oat mixture for topping.
Meanwhile, melt chocolate chips in a small saucepan over low heat, and add peanut butter stirring frequently until smooth. Pour chocolate mixture over first layer and spread evenly.
Add remaining oat mixture over chocolate layer, pressing down gently. Cover and freeze or refrigerate for at least an hour before slicing.
05/10/2026
There’s no greater adventure than being a mom to these two. 💙💙
Happy Mother’s Day to all the mamas out there! Enjoy your one day of rest! ☺️
05/09/2026
lately 💚
Power Smoothie approximates~
handful of frozen strawberries
1/2-1 whole banana
2-3 tbsp of h**p seeds
a few walnuts
1 scoop protein (mention protein for discount link to our fave)
1-2 spoonfuls of peanut butter
handful of spinach
1/2 cup yogurt
1/4-1/2 cup milk of choice (we used cashew milk)
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