Chelle Swierz - Willow Living

Hips Shoulders & Core

These are by far the top 3 areas that students request to focus on in my yoga classes.

Well, here you go!

I’ve created a special small group (10 max), 4 week 12 class series where you will receive personalized instruction in each of these 3 areas guaranteed to transform your asana practice.

Classes held via Zoom 11am pst Tuesday & Thursday + 20min Core class Saturday’s at 9am.

https://www.ompractice.com/class/series-hips-shoulders-core-with-chelle-july-21st-august-15th-11am-pt-tuesdays-thursdays-and-saturdays/

7 spots left - Who’s in? 👇🏽

Enjoying outdoor time on the beautiful Oregon Coast! Hiking through all of the giant trees & shade unfortunately includes bugs.

We are using this quick and easy non-toxic bug spray to effectively keep those nasty pests at bay:

In a 1 oz spray bottle:
10 drops of Cedarwood
10 drops of Lavender
10 drops Arborvitae
10 drops Citronella

Top with 2 oz of witch hazel and 2 oz of water.

What’s the worst pest you hate dealing with during the summer?

New Blog Post - How Does Alcohol Impact Anxiety?

How does Alcohol Amplify your Anxiety? — Willow Living The impact of Alcohol on Anxiety

Been sitting on the fence about getting started with doTERRA?

Well, this is the month you have been waiting for!

Kickstart a lifestyle based on empowered natural health and self-care, plus....

Get started with me this month and get $50 in free oils of your choice and get entered into a drawing for a trip to Mexico!

Who’s in?

Drop me a DM or a 🙋🏻‍♀️ below!

Join Lululemon, Nicole Tsong, and Myself for an incredible workshop combining energy tools and essential oils aimed at relieving stress.

On October 16th at Lululemon University Village we will be hosting our Next-Level Stress Relief workshop where Nicole and I will empower you to practice stress-relieving behaviors and guide you in learning how to deal with stress for situations that are unexpected or persistent.

Spots are limited, sign up now and grab your spot for this can't-miss workshop!
https://lululemon-next-level-stress-relief.eventbrite.ca


📷

I love teaching ❤️ Thank you to my community for inviting me to be part of the training today.
My heart is full of joy tonight!

Hey friends, What ails you? I have Oils I’d love to share. Are you open to trying something natural?

We have had awesome success with oils! For everything from warts, moles, breakouts, digestive issues, stress, sleep & my emotional health.

If you are new to doTERRA - drop me a comment, dm or tag a friend and I’ll hook you (or your friend) up with a sample and a free consultation with moi! I’m here to help.

Oils work. All you have to do is be open to trying and use the oils regularly. That’s it! ☺️

I like to wind down with a bit of gratitude.

What positive thought are you ending the day with?

Who out there is busy 🙋🏻‍♀️

Between work, drop off & pick up, cooking, laundry & finding time to move, something else just doesn’t seem feasible.

I get it. I see you. And I’ve created something just for you.

30 Minute Essential Oils 201

Why 201?

Because you already know something about oils. You know Lavender helps with relaxation and have had Eucalyptus in the medicine cabinet for years to help the family breathe easy during flu season.

In Essential Oils 201 we will cover
- Quality & why it matters
- Sustainability & ethicality sourcing
- What specific oils meet your family’s needs & how to use them.

All in only 30 minutes!

And these classes are set up right after a yoga class. No extra driving or planning required. Just stay & learn!

I’ll be hosting this class two times in October:

Sunday October 6th - 1:05-1:35

Tuesday October 22nd - 730-8pm Ballard

Drop me a message below to let me know you’re coming! 👇🏽

Some self-care tips for my fellow anxious peeps.

All of this plus Essential Oils 🤗

Feeling this ✨
How are you loving on yourself today?

What you desire exists. Don’t stop until you get it ✨