OverallEats

HIGH PROTEIN SWEET POTATO STEAK BOWL 🥩🍠🥑

LINK IN MY BIO FOR FULL RECIPE!!!

This might be one of my favorite meals I've made all year. Perfectly roasted sweet potatoes, juicy steak, creamy avocado crema, tangy pickled onions, and feta cheese all loaded into one incredible bowl!

Ingredients:
2 medium sweet potatoes
1–1.5 lb steak (sirloin, top sirloin, picanha, or NY strip)
2 ripe avocados
2 limes
1 bunch cilantro
1 bunch parsley
1 small red onion
1 jalapeño (optional)
1 head garlic
Fresh rosemary
Plain Greek yogurt
Feta cheese
Olive oil
Avocado oil (or other high-heat oil)
Kosher salt
Black pepper
Butter
Red wine vinegar
Cumin (optional)

CRISPY HIGH-PROTEIN CHICKEN RICE PAPER DUMPLINGS 🥟🔥

Full recipe can be found with the link in my bio!!!!

Crispy on the outside, packed with protein on the inside, and way easier to make than traditional dumplings. These are perfect for meal prep, a high-protein snack, or an easy weeknight dinner!

Ingredients:
1 lb lean ground chicken (93% lean)
2 cups shredded cabbage (or coleslaw mix)
1 large carrot, grated
3 green onions, thinly sliced
3 cloves garlic, minced
1 tbsp fresh grated ginger
2 tbsp low-sodium soy sauce
1 tsp sesame oil
Black pepper, to taste
16 rice paper sheets
Avocado oil spray

Comment “YES” and I’ll send you the full step-by-step recipe!!!

CLOUD EGGS ☁️🍳

Comment “YES” and I’ll send you the full recipe card with step-by-step instructions!

Light, fluffy, and packed with protein… these cloud eggs turn two simple eggs into a breakfast that looks straight out of a restaurant!!

Ingredients:�2 large eggs�Pinch of salt
Fresh cracked black pepper�Chopped chives (optional)�Red pepper flakes (optional)�Grated parmesan (optional)

Full instructions can be found with the link in my bio!!!!!

CUCUMBER SALAD SALMON ROLL🥒🍣🔥

This is how you turn a salmon sushi roll into a healthy cucumber salad… at home… with ingredients you likely already have!

Ingredients:
1 cucumber, diced
Salmon, cooked and flaked
Red onion, thinly sliced
Shelled edamame
Avocado, diced
Whipped cottage cheese
Mayo
Sriracha
Soy sauce
Sesame oil
Furikake seasoning

You can find the full step-by-step recipe with the link in my bio!!!

FOURTH OF JULY ARTICHOKE DIP 🇺🇸🥬🧀

Turn a giant tub of cottage cheese into a creamy, high-protein spinach artichoke dip that's perfect for your Fourth of July spread.

Ingredients:
1 (48 oz) tub cottage cheese
3 cans (14 oz each) artichoke hearts, drained and roughly chopped
3 cups spinach, finely chopped
1½ tsp salt
½ tsp black pepper (or to taste)
3 tbsp olive oil
Juice of 1 large lemon
2 cloves garlic
½ cup grated parmesan cheese

Full instructions can be found with the link in my bio!!!

My THREE favorite ways to turn a normal cottage cheese container… into a healthy, high-protein dip!!!!!

Recipe #1: Green Goddess Dip…
Recipe #2: Spinach Artichoke Dip…
Recipe #3: Buffalo Chicken Dip…

If you want access to ALL of three recipes click the link in my bio!!!

RICE PAPER BACON EGG & CHEESE 🥯🥓🧀

A high-protein bacon, egg & cheese with a crispy bagel-like exterior... made with rice paper

Full recipe can be found with the link in my bio!!!

Ingredients:�2 rice paper sheets�1 egg, whisked�2 eggs, scrambled�2-3 slices bacon, cooked and crumbled�1/4 cup shredded cheese�Everything bagel seasoning

Save this one for your next breakfast meal prep!

RECIPE CREDIT: thechefoutwest

EASY UPGRADED PEANUT CHILI CRISP RAMEN

You can find the full step-by-step recipe with the link in my bio!!!

Instant ramen, but make it creamy, nutty, spicy, and ridiculously satisfying in under 10 minutes.

Ingredients:
1 package instant ramen
1 egg yolk
1 tbsp Kewpie mayo
1 tbsp peanut butter
1 tsp soy sauce
Seasoning packet from the ramen
1 green onion, thinly sliced
1 tbsp crushed peanuts
Chili crisp, for topping