salonsolara

Your phone can wait. The sun cannot. 🌅 Stanford neuroscientist Dr. Andrew Huberman, a tenured professor in the Department of Neurobiology at Stanford School of Medicine, has made morning sunlight one of the most talked-about zero-cost health tools in modern neuroscience. Getting just 5 to 10 minutes of direct sunlight within the first hour of waking triggers a powerful biological cascade in your brain and body. It activates melanopsin cells in your eyes that send signals directly to brain regions controlling mood and alertness. This fires your first dopamine release of the day, boosts healthy cortisol levels that sharpen focus, and locks in your circadian rhythm for better sleep that night.

Most people reach for their phone the moment they wake up and wonder why they feel foggy, anxious, and unmotivated. 😔 The brain is not broken. It is simply waiting for the right signal. Research from Huberman Lab and studies highlighted by Dr. Samer Hattar of the National Institutes of Mental Health confirm that consistent morning light exposure also improves metabolism, immune function, and mood stability throughout the day. ☀️ One small walk outside in the morning is not just a habit. It is a biological reset your brain has been asking for every single day. 🧠

📚 Source: Huberman Lab, Stanford School of Medicine, Dr. Andrew Huberman and Dr. Samer Hattar, National Institute of Mental Health (NIMH)

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Salonsolara has invented the first full spectrum glasses which supports these very important light signals.

Photobiology Explained: Sunlight, Circadian Rhythms & Chronic Disease | Alexander Wunsch MD We delve into the intricacies of light and health - photoimmunology, melanopsin, circadian biology, infrared light, metabolism, artificial lighting and the h...

https://greenmedinfo.com/blog/can-humans-photosynthesize-1

Can Humans Harvest The Sun's Energy Directly Like Plants? New evidence suggests that a photosynthesis-like process may be happening right now in each cell of your body.

https://youtu.be/rfxDs1N_-3c?si=Pe_EPf9DX5JU9q3a

www.youtube.com

Plants with built-in UV tolerance mechanisms
Titles are generated by AI from Meta
Olives and grapes were designed with built-in UV tolerance mechanisms that many staple crops simply do not have.
Here are the actual biological advantages... 👇
First is chemical shielding...
Both plants produce extremely high levels of protective compounds called polyphenols.
Olives contain...
• oleuropein
• hydroxytyrosol
• phenolic acids
Grapes contain...
• resveratrol
• flavonoids
• anthocyanins
• tannins
These compounds absorb ultraviolet radiation and neutralize reactive oxygen species that UV creates inside cells. In simple terms, they act like an internal radiation defense system.
Those same compounds are why olive oil and red wine show strong antioxidant activity in nutritional studies.
Second is leaf protection...
Olive leaves are thick, leathery, and coated with a heavy wax layer called a cuticle. That coating reflects part of incoming radiation and protects the photosynthetic tissue underneath.
Many cereal crops have thin leaves. UV penetrates them much more easily and damages the chloroplasts responsible for photosynthesis.
Third is pigment shielding...
Grapes protect their fruit using pigments in the skins. Dark grape skins contain anthocyanins that absorb ultraviolet radiation before it reaches sensitive tissues.
This is why grapes grown in stronger sunlight often develop deeper coloration and higher phenolic content.
Fourth is leaf geometry...
Olive and grape leaves are typically angled rather than lying flat. That orientation reduces the amount of direct midday radiation hitting the surface.
Many grains orient leaves horizontally to maximize light capture. That also means they absorb the full intensity of UV.
Fifth is structural durability...
Olives and grapevines are woody plants. Their tissues are thicker, and their vascular systems are more robust than soft annual crops like wheat or corn. That structure gives them greater tolerance to environmental stress, including radiation stress.
Sixth is root depth...
Both plants develop deep root systems that allow them to maintain hydration during intense sunlight and heat. UV stress and drought stress often occur together, so water access helps them survive conditions that damage shallow-root crops.
When ultraviolet radiation increases, the most common damage seen in sensitive crops is...
• reduced photosynthesis
• leaf tissue breakdown
• pollen sterility
• lower yields
Plants with thicker tissues, protective pigments, and high antioxidant chemistry resist that damage better.

Eye Health
Far beyond mere vision, light has pervasive physiological effects on all living tissues. The retina is both the most exposed and the most sensitive to these influences. Other structures in the eye are also strongly influenced by the spectral composition of light.

Short-Sightedness
A complete spectrum appears to be necessary for the development of good focus. In various studies, a spectrum lacking either long or short wavelengths results in near- or far-sightedness. We have a growing mechanistic understanding of how chromatic cues of blur — where different frequencies of light have different focal lengths — contribute to clear vision, with a BALANCE between red and blue being necessary for optimal emmetropization.

~Excerpt from Pixon Technologies.

FULL SPECTRUM SUNGLASSES coming soon. www.salonsolara.com

Very cool.

Why Use Daylight in a Display? Part 3: Vision Effects There are deeper aspects to light quality and vision than what's captured in the simplistic metrics used to evaluate color performance. Contemporary computer...

Plants use ultraviolet (UV) radiation, particularly UV-B and UV-A, as an environmental signal to trigger the synthesis of protective secondary metabolites—often phenolic compounds, flavonoids, and antioxidants. Similar to how resveratrol is produced in grapes to cope with UV stress, many other plants, fruits, and vegetables increase their production of health-promoting or protective compounds when exposed to UV light. Plants and Crops that Increase Phytochemical Synthesis Under UV.

Berries and Fruits: Besides grapes, other fruits produce increased stilbenes and antioxidants. Blueberries and Raspberries: Increase anthocyanin and flavonoid synthesis in their skin to act as sunscreen. Strawberries: Increase total phenolic content in response to UV-B. Peaches and Tomatoes: Use UV treatment post harvest to increase antioxidant enzymes and improve chilling tolerance.

Vegetables and Leafy Greens: Broccoli: UV-B exposure triggers the synthesis of glucosinolates and anthocyanins, which protect the plant and have potential anticancer benefits for consumers. Lettuce (Red/Green Leaf): UV supplementation in greenhouses increases flavonoid and anthocyanin levels. Kale: Supplemental UV-A radiation is used to enhance the production of phenolic acids and flavonoids, particularly when applied for 6 hours/day(I've seen it glow!). Sweet Pepper: UV radiation increases antioxidant compounds.
Medicinal and High-Value Plants: Cannabis: UV-B radiation is used to stimulate increased production of trichomes, which contain cannabinoids like THC. Tea (Camellia sinensis): UV light impacts the synthesis of catechins. Mulberry Leaves (Morus alba): UV-B irradiation induces the production of chalcomoracin and moracin N, which have antibacterial properties. Golden Serpent Fern (Polypodium leucotomos): Known for producing compounds that provide UV protection.
Other Potential Sources: Peanut: Along with grapes, it is a key plant source of resveratrol, particularly when stressed. Soybean: UV-B increases phenolic acid and glycoside production to aid in defense against herbivores. https://pmc.ncbi.nlm.nih.gov/articles/PMC7193822/

How UV Promotes Synthesis.
Plants detect UV-B via a specialized photoreceptor known as UVR8. Once activated, this pathway initiates the phenylpropanoid pathway, which increases the production of flavonoids and anthocyanins. This mechanism acts as a "sunscreen" for the plant, protecting its tissues from UV damage while often improving its nutritional or aromatic quality. https://pmc.ncbi.nlm.nih.gov/articles/PMC12606349/

Plants need UV. We need UV.

Learning from nature: phytochemical strategies to protect against UV-B damage The colonization of terrestrial ecosystems exposed plants to intensified solar radiation, particularly that of UV-B (280–315 nm), which induces DNA, RNA and protein damage. While historical ozone depletion exacerbated UV-B stress, recent ...

https://www.sciencegroup.org.uk/kolisko/gold.htm

https://www.sciencegroup.org.uk/kolisko/

Nick Kollerstrom Chromatograms -- Gold In 1927 in Stuttgart she performed a gold-experiment, during the solar eclipse of June 29th, with her gold solutions rising before, during and after the celestial event, and her first book reported on this result: 'On June 27th we have a normal picture of gold, whereas on June 28th it has become som...

From the book The Anatomy of a Metahuman.