Chiropractic & Massage Therapy

Chiropractic & Massage Therapy

Comments

From a man's perspective dealing with lower back pain, I will say the professionalism and timeliness are over the top! Tracey Howell has helped me several times and I would strongly recommend her to anyone! 5 ☆☆☆☆☆
I had my 1st massage there today... fabulous!!! Very relaxing and professional. I already made another appointment for next week!
Thank you again Tracey for the great massage today! Wonderful as usual!!! I do feel better than I did when I got there. 😊😊. Folks, y'all should make an appointment at A Peaceful Escape and get a massage.
Just received an amazing massage from Tracey at Peaceful Escapes. I had some very specific pain points that she worked on and felt brilliant afterwards. I am already looking forward to my next one.

I offer Swedish and Deep tissue massage, mini-facials, salt scrubs, acu-point foot massage and detox & pregnancy massages. I also offer cupping and hot stone massage.

I offer Swedish and Deep Tissue massage, Salt Scrub treatments, Prenatal massages, Mini facials, chair massages and Reflexology on the feet and hands with a detox treatment on the feet. Take a day and pamper yourself or for stress and pain reduction. I offer gift certificates too, which make great gifts!

Call 731-645-0618
Tracey Howell LMT
Selmer, Tn

I will be in the office til 5:30 today if you need gift certificates! 💕💕You can stop by at 134 Warren Ave Selmer.
Tracey Howell, LMT
731-645-0618

The Importance of healthy, human contact! Make massage a regular routine, it’s good for the mind, body and soul. 😀

[02/13/20]   Congratulations to Taylor Alexander and Kim Crowe! You have won the gift baskets. Please call me at 731-645-0618 to let me know when you can pick up your gifts. Thank you all for entering, there were lots of people! 💕💕

Valentine’s Day is 2 days away! I will be drawing two names tomorrow for a free goody basket, 30 min massage and chocolate covered strawberries.

One more week til Valentine’s Day! Don’t forget to give that special someone in your life the gift that keeps giving and a day of relaxation! Also will do the drawing for the free basket giveaway! Call me at 731-645-0618 or come by at 134 Warren St in Selmer to pick them up.
Tracey Howell LMT

Gift certificates will be available til February 14th! If you need me to send them to you, just call and I can take care of that or stop by at 134 Warren St Selmer. 😊
Tracey Howell LMT
731-645-0618

Valentines special! You can pick these up through February 14th. If you need me to mail them to you, call and I take care of that for you 😊
Tracey Howell LMT
134 Warren St Selmer
731-645-0618

Loving all your comments! Keep them coming. Gifts certificates will be available til February 14th! If you need me to send them to you, just call and I can take care of that or stop by at 134 Warren St Selmer. 😊
Tracey Howell LMT
731-645-0618

Valentine’s Day is around the corner. Giving away a basket with lots of goodies! Enter by liking this post and comment how we can show love and kindness to others. 😊 I will put your name in the drawing and pick the winner on February 13th.
Tracey Howell LMT
134 Warren St Selmer

You can come by the office to pick these up or for your convenience you can call and I can send them to you.
Tracey Howell LMT
134 Warren St Selmer
731-645-0618

Nothing says LOVE more than a relaxing spa day! These gift certificates will be available through February 14th.

Be looking for Valentines special coming ❤️

Hope you and your families have a very Merry Christmas and a wonderful blessed New Year!
Tracey Howell LMT

🎄Last day before Christmas to get those gift certificates 🎁 I will be in the office today til 2:00 😊
134 Warren St Selmer
Tracey Howell LMT

Christmas is around the corner. Give a relaxing massage gift certificate to someone special! Call 731-645-0618
134 Warren St Selmer
Tracey Howell LMT

It’s a week before Christmas! I will be running my special for gift certificates til December 24th. I will be in the office that day. Call 731-645-0618 or stop by at 134 Warren St Selmer
Tracey Howell LMT

Gift certificates are now on sale! Call 731-645-0618 or you can come by 134 Warren St Selmer. If you need me to send them call me and I can take care of that for you 😊

Gift certificates are now available! If it’s more convenient you can call and I will mail it to you or you can come by the office Monday- Friday from 9-5 and Saturday 9-12.
Tracey Howell LMT
134 Warren Ave Selmer
731-645-0618

Gift certificates are now on sale! Call 731-645-0618 or you can come by 134 Warren St Selmer. If you need me to send them call me and I can take care of that for you 😊

Wishing you and your family a Happy Thanksgiving! I am so thankful for my clients and getting to know each one of you! I am so blessed to be able to do what I do and make a difference in someone else’s life. 😊

Gift certificates are now on sale 😊 If you need to purchase one and don’t have time to pick up, you can call me to purchase it and I will mail it to you. 731-645-0618
Tracey Howell, LMT
134 Warren St Selmer

Call to schedule your appt today! 731-645-0618
Selmer, Tn
Tracey Howell LMT

Hard to believe in 4 weeks it will be Thanksgiving! Be looking for Christmas gift certificate specials starting the week of Thanksgiving! Best gift for that special someone! 😊

Schedule your appt today! Call or text 731-645-0618 and feel relaxed.
Tracey Howell LMT
134 Warren St Selmer, Tn

Call or text 731-645-0618
134 Warren St Selmer
Tracey Howell, LMT

Photos from Chiropractic & Massage Therapy's post

[09/13/19]   Massage usually causes physiological changes associated with the parasympathetic nervous response of relaxation, changing the blood vessels of several neurochemicals and hormones associated with pain:
•Increases dopamine- a pain relieving chemical involved in voluntary movement and clear thinking

•Increases endorphins- very strong pain relieving chemicals that suppress all nerve functions to some degree

•Increases enkephalins-strong pain relievers involved in sensory integration

•Increases oxytocin-a chemical that increases the pain threshold, stimulates smooth muscle contractions, decreases sympathetic nervous response, and has sedative effects

•Increases serotonin-a chemical that generally diminishes pain and appetite, regulates moods and sleep patterns, and stimulates smooth muscle contraction

•Decreases cortisol- a natural anti-inflammatory produced in response to stress that can accelerate the breakdown of tissues and prevent tissue repair, both of which can cause pain

•Decrease substance P- a neurotransmitter that triggers the pain response

This is why getting massage regularly makes you feel better 😁

Call or text 731-645-0618 to schedule your appointment 😊
Tracey Howell LMT
134 Warren St
Selmer, Tn 38375

731-645-0618
134 Warren St Selmer
Tracey Howell LMT

Call or text to schedule your appointment at 731-645-0618
134 Warren St Selmer
Tracey Howell, LMT

Massage...what a good way to feel better! Call or text me for an appointment. 731-645-0618
134 Warren St Selmer
Tracey Howell LMT

I am booked up til the first week of September but if you want to schedule a massage you can call or text me and I will get you on the book 😊 731-645-0618 Have a wonderful day!
Tracey Howell LMT
134 Warren St Selmer

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Telephone

Address


134 Warren St
Selmer, TN
38375

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00
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Making your world a little less stressful. Consider massage part of your well-being.