Soar Health and Wellness, LLC

I’m so EXCITED! This will be a game changer for your health journey….. SOAR community 2027

Your liver processes alcohol as a toxin because that's exactly what it is.

I love a good list! Enjoy this list I created to help you begin habit stacking.

Next time you feel like snacking, try this:

Drink 500 ml of water and then wait 20 minutes.

If you're hungry, go ahead and eat.

If you're not, it probably wasn't hunger.

What strategies do you use to avoid emotional eating?

Food is a gift from God, but it makes a terrible savior. It cannot do what only our Father can do.

Before you grab something to eat, stop and ask:

Am I physically hungry?
What am I feeling right now?
What am I actually asking this food to give me?
Have I gone to my Father first?

Putting scripture in/on your pantry or in/on the fridge as a signal is a great way to interrupt your pattern. 

First step is to recognize your pattern.
Second is to renew your mind.

How many times have you opened the pantry this week knowing you weren’t actually hungry?

You don’t have to be perfect. You just have to be willing. 🔥
Willing to make the better choice.
Willing to start again.
Willing to take care of the body God gave you.
Willing to stay disciplined when motivation fades.

Don’t focus on how far you have to go.

Focus on the next right step.

Small choices. Daily discipline. God’s strength.

If you need a little help, accountability, and encouragement along the way, SOAR small group class starts August 31st!

You don’t have to do this alone. Let’s do it together! 💪🏻

“But those who hope in the Lord will renew their strength. They will SOAR on wings like eagles…” Isaiah 40:31

The boring habits that make you healthier than 95% of the population:

Lift 3x a week.
Walk 30 minutes daily.
Eat real food.
Drink water.
Sleep 8 hours.

That's it.

95% of people won't do these simple things consistently for 90 days.

Which is exactly why doing them puts you ahead of 95% of people.

Stop overcomplicating health. Start executing basics.

Your body will thank you.

Which basic habit do you struggle with most?

One thing I take seriously as a Nutrition Coach is continuing to learn. 📚

My NASM certification requires continuing education units (CEUs) to keep my certification active, and I'm thankful for that accountability. It means I'm constantly studying, growing, and staying up to date on the latest evidence-based nutrition and wellness information.
My goal isn't just to coach people, it's to provide accurate, trustworthy education that helps them make informed decisions about their health.
The world of nutrition is always evolving, and I believe my clients deserve someone who is committed to learning right alongside them.
When you work with me, you can trust that I'm investing in my education so I can better invest in your health. 💚📚

It's summer time and anytime the hubs and I head to the lake we always pack up our nutritional supplements. Some might call it high maintenance, we call it nourishing our bodies. Paired with a Whole Foods lifestyle and exercise we will be keeping our bodies fueled while making memories.💚