Lunar Waves Wellness

🌙 A Gentle Reminder: Sound Bowl Healing Meditation 🌙

Join us for a peaceful evening of guided meditation and the soothing sounds of crystal and sound bowls.

Let yourself step away from the everyday hustle, quiet your mind, and enjoy a moment of stillness and connection. 🧘🏻‍♀️

🌿 Relax your mind and body
🌿 Take a break from everyday stress
🌿 Breathe deeply and be present
🌿 Make time for yourself

✨ Save your spot and join us for a beautiful evening of relaxation and renewal! ✨

📅 Friday, October 16th 🕕 6:00 PM
📍 The Grant Street Loft

🎟️ Check the comments below to order your tickets!

We look forward to sharing this special evening with you.

Come as you are and give yourself permission to slow down, unwind, and reconnect. 🌙🩵

Party in the HBOT!

Once the our clients leave we party it up Lunar Waves Wellness.

Who doesn’t want a good time with friends & also receive some health benefits!

* 🫧 Increased oxygen availability to tissues
* 🩹 Supports wound-healing processes
* 🔄 May support recovery and tissue repair
* 🧠 Increased oxygen delivery to the brain during treatment
* 🏃 May be used as part of recovery protocols for chronic illness
* 😌 A quiet, relaxing wellness experience

The party doesn’t stop when the doors close!

Welcome to the Lunar Waves HBOT After-Hours Party. 🌙💙

Your body might be trying to tell you something. 👀🌿

Ever wonder if certain foods could be connected to the way you’re feeling?

Food sensitivity testing can provide personalized insights & allow you to figure out how your body may be responding to different foods.

Swipe through to see a real client example + learn more about what food sensitivity testing may help you discover. ✨

Get curious & feel your best.

Have questions? Drop them below or send us a message!

Movement is the foundation of health. 🌀

Your body is designed to move—and it needs movement throughout the day to function optimally.

You can push your body to its limits with intense workouts, but you don’t have to start there.

Start small.
Take a walk.
Stretch.
Take the stairs.
Get up from your desk.
Move your body for a few minutes at a time.

It all counts.

Consistency beats intensity when you’re building the foundation.

Move often. Start small. Build from there.
Your future self will thank you. 🤍

Be Well! ☺️☀️🌊

💧 HYDRATION — Your body needs it more than you think.

Your body is made up of roughly 60% water, and water is essential for nearly every process happening inside you.

Hydration supports:

✨ Nutrient digestion and absorption
✨ Temperature regulation
✨ Transportation of nutrients and oxygen
✨ Brain function, focus & cognitive performance
✨ Healthy mood and energy
✨ Lubrication of joints and tissues
✨ Keeping mucous membranes moist
✨ Healthy digestion and elimination

Your blood is largely water, and your brain contains a substantial amount of water, too. Your body is constantly using and losing water through breathing, sweating, urination and other normal processes — so replenishing it matters.

💧 A simple starting guideline:
Take your body weight in pounds and divide it by 2.

That number = approximately how many ounces of water to aim for each day.

For example:
150 lbs ÷ 2 = 75 oz/day

But remember — hydration needs aren’t one-size-fits-all. Exercise, heat, sweating, diet, pregnancy, illness and certain medications can all change how much fluid you need.
Get wild & throw in some lemons🍋 cucumbers 🥒 lime & fresh mint!! 🍋‍🟩

And don’t forget your electrolytes! 💙

Hydrate your cells. Support your body. Feel the difference.

WholeBodyWellness

🧠✨ LYME, BRAIN FOG & YOUR LYMPHATIC SYSTEM ✨

That “dirty brain” feeling… the fog, heaviness, difficulty concentrating, and sense that your brain just isn’t firing the way it normally does.

If you’ve experienced it, you KNOW how frustrating it can be.

For those navigating Lyme disease or lingering symptoms after treatment, manual lymphatic drainage may be a beautiful form of supportive care. 💙

MLD is a gentle, rhythmic technique designed to encourage healthy lymphatic flow and fluid movement. It may help support the body when you’re experiencing:

✨ Feelings of heaviness or puffiness
✨ Fluid retention
✨ Physical tension and discomfort
✨ Relaxation and nervous-system downshifting
✨ A general feeling of being “stuck” or sluggish

And while MLD does not treat or eliminate the Lyme infection, it can be incorporated as one piece of a comprehensive wellness approach.

At Lunar Waves, we believe wellness is about looking at the WHOLE person — body, mind, and nervous system — and finding supportive therapies that help you feel more like yourself again. 🌙🌊

“By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible.”
— Hippocrates

If Lyme has left you feeling like your brain is walking through mud… let’s talk about ways we can support your body. 💙

📲 Message Lunar Waves to learn more about Manual Lymphatic Drainage.

🌊 Could you handle a cold plunge? 🥶

Cold plunging isn’t just about braving the cold. That controlled stress response may help support nervous-system regulation, stress resilience, mood, circulation, and recovery.

And you don’t need an icy plunge to get started! 50–56°F can still provide a powerful cold-water stimulus.

One of my favorite reminders when I get in:

“I can be uncomfortable without being overwhelmed.” 💙

Would you try it?

👇 YES | NO | I’M CURIOUS!

🌱 NUTRITION. Let’s keep it simple.

If it falls from a tree, grows from the ground, runs in a field, swims in the water, or flies in the sky… EAT IT! 🥑🍎🥕🐟

Choose organic when you can. Choose non-GMO. Choose food that actually looks like food.

Because here’s what I believe:

Your body is fueled by what you put in your mouth, it’s like putting gas in your car so you can keep driving !

Yes, macronutrients matter. They give us energy and provide the building blocks our bodies use every day.

But micronutrients are where the magic happens. ✨

Vitamins. Minerals. Phytonutrients. Antioxidants. Enzymes. All the little things that help your cells communicate, protect themselves, repair, and function the way they were designed to.

Think about it…

Food that was once alive has the potential to nourish life within you.

The closer we can get to foods that came from the earth, the more we can give our bodies the raw materials they need to do what they already know how to do.

So before you obsess over calories, macros, or the latest diet…

Ask yourself: Is this REAL FOOD?

Eat the rainbow. 🌈
Eat whole foods.
Eat foods your great-grandmother would recognize.
And give your body NUTRITION—not just calories. 💙

Your body is pretty darn amazing when you give it the right raw materials. 🌱

🌙 Sound Bowl Healing Meditation

✨ A Journey Into Deep Relaxation, Renewal & Inner Peace ✨

Step away from the noise of everyday life and give yourself permission to simply be.

Join us for a beautiful evening of sound, stillness, and connection as the soothing sounds of crystal and sound bowls create a peaceful space for relaxation and reflection.

Through guided meditation and sound, you’ll be invited to:

🌿 Slow your breathing
🌿 Quiet the mind
🌿 Release tension
🌿 Let go of the day's stress
🌿 Reconnect with yourself

Take a pause. Breathe deeply. Be present.
Give yourself an evening to simply slow down and receive. 🩵

📅 Friday, October 16th
🕕 6:00 PM
📍 The Grant Street Loft

✨ Check the comments below to order your tickets! ✨

Come as you are and give yourself an evening to relax, reset, and reconnect. 🌙

✨ Your thoughts create a signal. Your emotions give it energy.

There’s a fascinating intersection between neuroscience, the heart, and the way we experience our inner world.

Your brain communicates through electrical impulses. Your heart also produces electrical activity and generates a measurable electromagnetic field.

And when your thoughts, emotions, and physiology are aligned, something powerful happens: coherence.

Think about it this way:

🧠 Thoughts give the field form.
❤️ Emotions give it strength.
✨ Alignment gives it direction.

When what you THINK and what you FEEL are working together, you become more focused, regulated, and intentional in how you show up in the world.

But when your thoughts say one thing and your emotions are holding onto something completely different?

That inner signal can feel fragmented.

You may want to move forward… while some part of you is still carrying fear, stress, grief, anger, or an old pattern.

This is where energetic work can become an interesting part of the conversation.

In Body Code, we look at what may be stored or “trapped” in the body’s energetic system and work to release those patterns.

The goal isn’t to convince yourself to “think positive.”

It’s to create more clarity, alignment, and awareness within yourself—so your thoughts, emotions, and intentions aren’t constantly pulling you in different directions.

Because when you become more coherent within…

✨ Your choices become clearer.
✨ Your energy feels different.
✨ Your nervous system can settle.
✨ And you can begin responding from who you are NOW instead of constantly reacting from what happened THEN.

Your inner world matters.

What are you thinking?
What are you feeling?
And are the two telling the same story? 🌙🌊

NervousSystem EmotionalWellness