RUDIS Bodywork

What is Sports Massage 💆

Sports massage is a concentration of massage that focuses on the needs of athletes and physically active individuals. It utilizes various techniques specifically developed to enhance athletic performance by aiding in recovery and promoting well-being. Sports massage therapists are a crucial component of the athlete’s medical team. They are trained to assess the athlete’s condition while considering the training time of year to serve as an adjunct in the athlete’s development. With this information, they tailor the massage treatment to relieve muscle tension, improve flexibility, increase circulation, and alleviate pain or discomfort. Sports massage can be used before and after sporting events, post-training, or as part of injury rehabilitation programs to support the athlete’s overall health and fitness goals.🏅

*Full article on my Website- 🔗 in Bio

Boneless leg of lamb 🐑

Heres the pros 👇

1️⃣Leanest portion of the animal

2️⃣has all the B vitamins

3️⃣easy to find grass fed options

4️⃣ price is usually reasonable around $6 a pound

Cranberry juice

I first heard this when reading

8oz a day helps with hitting iodine recommendations.

This micronutrient is needed to

✅make thyroid hormone which regulates Metabolism

✅Cognitive development

✅Protection for radiation

👉Go for 💯 percent juice not from concentrate

💥Trader Joe’s has the best price I’ve seen between 3.49- 4.99

Anywhere else or other brands you’ll see 11.99+

Give one bottle a shot. See if you like it. To me the benefits far exceed the bitter taste.

Thankful to have worked with New York Giants Linebacker Azeez Ojulari.

It was a pleasure working with you!

Looking forward to the season!

Thankful to have worked with New York Giants Linebacker Elerson Smith.

It was a pleasure working with you!

“I feel like I did going into camp”
💪

Very happy to have been able to help Jamil Douglas of the New York Giants!

Looking forward to continuing to work with you and thank you for giving me a shot! 🙏

The two laws are usually looked at from the strength and conditioning side. Being the reason for your results.
Whether you increased strength, speed, or size you’ll notice at a certain point that if continued the same program you do not produce the same results and ultimately being counter productive.

This holds true for recovery modalities as well.

➡️Stretching 🙆

➡️Cold therapy’s like cryo or cold tubs❄️

➡️Warm therapy’s like saunas, warm tubs, heating packs🔥

➡️Massage and other soft tissue work like foam rolling, percussion guns, Gau sha or cupping 💆

➡️Diets 🍽

➡️Extra workouts🏋️‍♀️

The key like in training is to know what each of the above does, how long can it be done and where to use them in the program.

Client shout-out!
💥 Marquan Jones local Crossfit Athelte competing out of . He just finished where he was competing against the top 30 men in North America.

Thanks for trusting me in your journey!

Client shout-out!
💥 Ashley Fletcher- pro soccer player for !

Thanks for trusting me with your performance journey!

💥Client shout out💥
Joe is a physical education teacher in Hillsborough. He is longer involved in competitive athletics but still stays active.
Thanks for trusting me in your performance/ recovery journey!