JFitness
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Jeremy Robinson, CPT, MBA
Athletic and Fitness training
Contact: (203) 307-5127
[email protected]
Don’t have a gym? No problem. I'll come to you! Call today!
Training services geared towards helping individuals reach their full potential and better themselves through fitness.
✅ Check in
✅ Find Gym
✅ Get after it!
There are some that choose to take this time to relax...
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..then there are those who choose to maximize this time to get stronger, faster- better!
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Which are you?
01/19/2021
🤔 Well..
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Tag that slacker who skipped their workout today!
01/11/2021
Resiliency is 🔑!
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Any process you begin will be filled with starts and stops, periods of progress and periods of regression but you must overcome your weaknesses! It starts with your change of mindset.
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It is must harder to overcome defeat when you’ve been defeated by yourself!
Tag someone who needs to read this!
Snippet of my interview with . Full interview in bio!
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Fit Monday’s starting 1/11! Tune in!
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✅Tips, tricks and techniques to make fitness fun!
✅Applicable fitness information!
✅Novice-Expert fitness level!
✅Practical strategies to be the best version of yourself!
01/06/2021
Whoever or whatever you want to be should’ve already started!
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If you’re not doing something different or better this year than last year, you’re already six days behind the eight ball.
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The hardest part is starting. Why not get that part out the way?!
#2021
Power, strength and speed. All three components contribute to a great athlete.
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Quick bursts of maximal effort are ideal for increasing power output regardless of the sport.
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It goes beyond simply lifting weights to increase power but finding ways to create explosive power from the hips through the legs.
Athlete’s sport: Soccer and Track and Field
12/16/2020
Make your dreams bigger than your excuses and watch them flourish!
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With God all things are possible!
12/02/2020
...or so you can stop sucking it in!
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www.jayinspires.com
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