Unique Health and Wellness Fitness
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Unique Health and Wellness is on the mission of transforming the health and fitness industry with in
All else fails and your WILL is caving... to the rescue!
Not a game.
To get the Job done!
Who’s keeping up with the ABS CHALLENGE???!
Stay with it and stay encourage!
PERSEVERANCE & DEDICATION is what it takes.
SHOUT OUT TO Juneous Pettijohn FOR KEEP IT GOING LAST WEEK GREAT JOB! 👍🏾👍🏾💪🏾💪🏾💪🏾👏🏾👏🏾👏🏾
NEED HELP GETTING FIT & HEALTHY GIVE US A CALL OR TEXT AT:
301-357-3987
[email protected]
Weekend shouldn’t stop you, keep up the same intensity that you had during the week.
-Different hand placements while performing your sit-ups.
-Make the right choice when it comes to eating (Keep it clean and Lean).
!
Who’s been crushing the Abs Challenge all week?
Call out your STATS!
How many sit-ups & how many miles you ran?
MAYDAY ABS CHALLENGE
KEEP IT UP! Don’t forget,
#1-GET PROTEIN
#2-GET MEASURED
&
#3-WEEKEND IS HERE!
!
CHECK OUT THIS SHORT VIDEO!
Hey hey! How’s everyone’s ABS CHALLENGE GOING?!
Check out the video for some keys to success guys!
NEED HELP? Hit me up 301-357-3987 or
Email me: [email protected]
3 keys check’em out!
MAY MEANS ABS CHALLENGE!
& THESE ARE THE NUMBERS YOU NEED TO COVER:
40 Sit-ups per day (YES weekends included)
3 - 5 miles running, jogging or run/walking per week.
*REMEMBER, EATING RIGHT is the #1 key to really getting some GREAT results.
ALL OF THE 31 days in MAY!
GO GET IT PEOPLE! You can achieve a greater and healthier you in Jesus name Amen.
Hey Lovelies!!! Class starts on Monday. I am sooo excited! I know this will bless you. So we are going to discuss:
* What is Emotional Eating and how to recognize if you are an emotional eater
* Understand what triggers your emotional eating and strategies to curb your emotional eating
* Learn to recognize danger signs that could indicate that your emotional eating has developed into an eating disorder and how to get help
* Fall in love with your body (and yourself) no matter your size and develop a positive body image
* Learn strategies to lose weight in a healthy way without sacrifice and deprivation
I cannot wait to share these with you! Please invite your friends and family. Not only are they going to get an enriching experience but they also will receive a free coaching session where will complete an exercise that will help you gain clarity on how to achieve a fulfilling life. All of this for $27! There is still time to register 😘
01/31/2018
Are you struggling with emotional eating? Do you feel chained to the dieting rollercoaster?
Would you love to understand why your body is craving certain foods? Better yet would you love to put a stop to those cravings?
You can overcome the addiction of emotional eating! Let’s get off the roller coaster and get rid of the pesky weight for good!
Work with me for one week and lose 3-5 pounds WITHOUT dieting! This is a Full, 7-day program that includes a free health coaching session...and I am offering this at a huge discount (TODAY only) so there are no excuses to get started. Inbox me, Cherelle Jeudy, for more details!
01/14/2018
Hello Fit people!
I’m so excited that Cherelle Jeudy and I have completed the Beef Bone Broth. We’ve been looking forward to this all last year and I thank God for it’s completion. For those of you that don’t know about Bone Broth, will let me tell you that it’s one of the most healthy and most nutritious supplement that you can drink. Not only that, you can also make it all on your own. It may be a little time consuming and costly but, for your health I’m sure you can and will find a way.
I’m gonna post the pics of the benefits, the vegetables and types meats that we used for our Broth. We made Beef Bone Broth and it’s delicious! We recommend that you give this a try at least once if you can, I guarantee it will be a great blessing to you and your family.
Check out the List of Benefits, Ingredients, and the finish product:
2 pounds beef knuckle bones
2 pounds beef femur bones
2 pounds bone-in beef short ribs
1 oxtail or several chicken feet
1 pound of carrots
2 onions
1 leek
6 sprigs of fresh thyme
2 bay leaves
2 tablespoons of apple cider vinegar
6-8 quarts of water
God bless you all!
01/03/2018
Veggie Chilli for dinner..yum! Great work Cherelle Jeudy! Make a big pot and you won’t have to worry about find something to eat for dinner all week long.
TO GET FIT!
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Telephone
Address
20901
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 2pm |
