Manda Moves

No difference between the two challenges!
I just gave it a different name so that all of your packets don’t say Mom on them if you are not a mom ha ha !

Moms don’t discriminate😂♥️
We just tryna include everybody !

😂😂

If you are interested in the 75 MOM Challenge or doing a 75 Consistency Challenge if you are not a mom, then head to this group!!

Calling all MOMS!

It has been forever! As some of you know I am working in Real Estate now! So I have been busy!

I only take a few online clients now, so I haven't done any challenges in a while!

BUT I have been needing some motivation in my life in ALL directions and so I decided I would do a MOM CHALLENGE!!!

"75 MOM Challenge"

Similar to 1st Phorm's 75 Hard Challenge BUTTTT a bit different.
The Challenge is focused on helping busy moms get back on track, with more than just weight loss and health BUT with house work and everything that comes along with being a parent.

Not to discriminate against anyone that's not a mom, you can STILL join! We will edit the challenge for you!

I am mostly just doing this for me because as a mom its so easy to get behind on dishes and laundry and LIFE in general and wanted to extend the offer to you ladies!!

This challenge is 75 days long involving various tasks. It is NOT as crazy as the actual 75 Hard so dont worry!

COST: $75.

As always a group will be provided and all things to help you stay accountable :D

Shoot me a message if you are in!
712-577-2517

STOP
WAITING FOR FRIDAY,
for summer, for someone
to fall in love with you, for life.
Happiness
is achieved when you stop waiting for it and make the most
of the moment you're in now.

How can these moments feel both so long ago and like yesterday.

L🍀cky to have you.

In your dreams.

Yesterday little man insisted on buying me flowers. He practically drug me across the store and took his time picking out the best set of flowers he could find.

He kept saying “let’s get you flowers mom wouldn’t that be so nice!”

Best set of flowers I’ve ever bought myself 😂🥺🫶🏻

I’m mainly posting because I realized when we got home and he mentioned something about my flowers from Jer that were still on the table, that he wanted to get me flowers because he noticed how happy I was to receive flowers on Vday.

Another reminder that your kids pay attention and they pay attention to what’s going on.

Surround yourself with people and partners who treat you well. Because your kids are watching. And they will learn these behaviors. He wanted to treat me well because he sees me being treated well. And this behavior will then transfer to how he treats women in the future.

And that’s SO important to me. Remember that when you are picking your partners and your friends.

I have a lot of friends that need to hear this right now.

You deserve someone who builds you up. Makes you better.. who supports you... and encourages you.

You deserve someone who doesn’t make you cry. And hates to see you cry.

You deserve someone who validates your feelings and concerns. No matter how silly or small.

You deserve someone who thinks you’re the most beautiful person they have ever laid their eyes on.

You deserve someone who will ask you about your day and genuinely care about the answer.

You deserve someone who wants to know every detail about you, like the way you like your coffee in the mornings.

You deserve someone who listens, not just hears you, but listens to you.

You deserve someone who will guard your heart and destroy anything meant to harm you.

You deserve someone you trust and who’s loyalty could never be questioned.

You deserve to be seen.
You deserve to be heard.
You deserve to be wanted.

And most importantly..... you deserve to be loved.

It seems that lately the bar is SO LOW. We need to stop accepting less than we deserve. Stop wasting your time. Stop fixing people . Stop stooping to their level. And stop accepting the bare minimum as enough. Because it is NOT enough.

My best advice:
If they don’t love themselves they can never love you.

If it’s hard and complicated and messy in the begging, it will always be that way.. It should be easy… if it’s not.. run.

If they don’t make time for you, especially in the begging... Also run.
You’re picking a life partner. If they don’t enjoy spending time with you now then how could you possibly have a future together.

If they want to they will. And that is the truth. Learn when to walk away as soon as they don’t meet your standards.

♥️

Summer is about 20 weeks away.

➡️It takes 4 weeks for YOU to see your body change.
➡️8 weeks for family and friends.
➡️12 weeks for everyone else!

Start today. And let this be the summer that you finally hit your goals!!

♥️

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