Orangetheory Fitness South Riding

Orangetheory Fitness South Riding

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🚨 Since Coach Tariq didn’t ask us if we were okay with him moving to teach morning classes, now is the time to sign the petition to get him back to evenings! 😂

Sign your initials below to show him how sad we are about missing his ridiculously good dance moves, glass breaking singing voice, ”row faster.. 1.2.1.2”chants, and always PG conversations! 🙃

It won’t be the same and we are soo super sad!! (Sucks when you find a coach that motivates you and has a good play list… then they leave you 😭)

🙋🏻‍♀️🙋🏻‍♀️Let’s get him back to evenings before it’s too late… (it probably is too late but it’s worth a try)😝

👎🏻 Post your initials below!!
Great workout today with a great coach! #TEAMKATIE #KATIEISOTFSR
Pre and Post Workout!
Game on!! One more bingo square down 💪
Any word on a re-open date?
Is the studio open on Tuesday? I logged into the app and noticed time slots for classes... I haven’t seen any posts saying that it’ll be up and running by then so I’m a little confused, as well as my status for classes since everything froze
I am going through withdrawals... I may have to build me a "row" machine.
https://www.facebook.com/guillaume.nordey/videos/10158175494474214/
Just finished my at home work out... introduced the fiancé to it too!! ❤️ can’t wait till your back open! Stay safe and healthy everyone!! Cheers!
Today’s workout with the hubby. Some base, some push and few all outs outside. We miss my OFT crew though.( 🖤

not bad for a “bootleg” home workout.
Those exercises we did on Friday with the band on our wrists have shown me a new level of sore I wasn't sure existed!
Rocking Red for heart month with my workout family. Love you guys Coach Christian and Coach Katie always encouraging me. Thanks Jenna. Love you all.
My snack I call my “Dirty Candy Apps”

1 Organic Gala apples
1 tablespoon of peanut butter (protein)
Sprinkle a Tablespoon of Flaxseed

Science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out – giving people a longer, more vibrant life.

https://events.lls.org/nca/DCSOY20

Photos from Orangetheory Fitness South Riding's post 10/29/2021

Row for Ran$om results 💰

Photos from Orangetheory Fitness South Riding's post 10/28/2021

On Hell Week Wednesdays we wear pink. 💗💗💗🔥

10/27/2021

To our OTF South Riding family ,
Kiara and I are closing our chapter at OTF and moving forward to new adventures.
This year had brought us growth , friendships that have turned to family and moments we will hold on for a life time. 🍊
This decision was not easily made but sometimes we just have to get out of our comfort zone and go all out.😉
Thank you for making work fun, ya all will be missed.
Don't worry, you'll love the new studio manager and will be in the best of hands. We will reveal who it is next week 🧐

I'll catch you in the studio next week!

To our OTF South Riding family ,
Kiara and I are closing our chapter at OTF and moving forward to new adventures.
This year had brought us growth , friendships that have turned to family and moments we will hold on for a life time. 🍊
This decision was not easily made but sometimes we just have to get out of our comfort zone and go all out.😉
Thank you for making work fun, ya all will be missed.
Don't worry, you'll love the new studio manager and will be in the best of hands. We will reveal who it is next week 🧐

I'll catch you in the studio next week!

Photos from Orangetheory Fitness South Riding's post 10/26/2021

CMIYC from Friday! Check out our leaders AND top Personal record breakers.. Can’t wait to see today’s leaderboard.. SR vs the World!

Photos from Orangetheory Fitness South Riding's post 10/26/2021

Hell Week Day Two! You survived the Burpee Breach.. come Row for Ransom in Tie Dye and join South Riidngas we take on the world in the global challenge!

Photos from Orangetheory Fitness South Riding's post 10/24/2021

Day 1 of hell week ✅

Come dressed tomorrow in your best decades day outfit!!!

#otf #hellweek2021 #morelife

10/23/2021

We love our people! Thanks so much for showing up and helping out with our “pot luck” happy hour and making it fun and successful. Now we are ready to take on Hell Week! 🔥 🍊

We love our people! Thanks so much for showing up and helping out with our “pot luck” happy hour and making it fun and successful. Now we are ready to take on Hell Week! 🔥 🍊

10/22/2021

What is Catch Me if You Can? Coach Katie explains one of our signature workouts that’s a race against clock on the treads. Come try it for the first time or beat your distance from last time tomorrow! 🏃‍♀️ 💨 🍊

10/19/2021

Spicing up spirit week with a little contest because we know we have some competitive folks ready for it!

• Show up in the days theme and receive a ticket.

• Win Best Costume of the day and receive 10 tickets

• One winner will receive a gift card!

• The ticket will be drawn on Halloween after the last class.

10/18/2021

Throwback #2.. 10-19-2021. Don’t be afraid, book your class now! 🔥 🔥

Throwback #2.. 10-19-2021. Don’t be afraid, book your class now! 🔥 🔥

10/18/2021

Only five days to go and it’s Friday! Join us for Happy Hour at Solace Brewery this Friday. We’ll provide some snacks and a whole lot of fun.

42615 Trade West Dr
Unit 100
Dulles, VA 20166
United States

10/14/2021

What’s in store for this year’s hacked #HellWeek? We wish we could tell you. Luckily, we did recover one 2020 throwback to help you prep for class today. Now, tell us: Do you remember which workout made you go the distance? #HellWeek

10/13/2021

10-14-2021 Here we go 🔥🔥🔥
Book your spot now!

10-14-2021 Here we go 🔥🔥🔥
Book your spot now!

10/12/2021

They crushed it!!!
🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊
Know someone who wants to try OTF? Book them for a trial class!

If they sign up, you get your Hell Week fee waived!!!!!

#morelife #hellweek2021

They crushed it!!!
🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊
Know someone who wants to try OTF? Book them for a trial class!

If they sign up, you get your Hell Week fee waived!!!!!

#morelife #hellweek2021

10/11/2021

Sign up today for the Hell Week Glow 90 minute extravaganza with Coach Tariq and Coach Vanessa. 10-29 @ 10pm. Sign up today.. no FOMO tomorrow. 🔥 😈🔥😈🔥

Hell Week Gets Hacked, Rebooted 10/11/2021

Hell Week Gets Hacked, Rebooted

Hell Week is back ... but be warned: It’s been hacked. This year, the secrets Hell Week holds are locked behind a firewall by anonymous hackers lurking in the shadows. Even the workout names are cloaked in secrecy ... for now. Do you think you can survive 5 of the 8 workouts and earn the coveted Hell Week T-shirt? Read on to find out more. #HellWeek

Hell Week Gets Hacked, Rebooted That’s typically when, as the air turns crisper and studio decorations turn more ominous, members know to expect that each workout will be more daunting — and each accomplishment more satisfying — than the last.

10/11/2021

It can be so challenging to motivate yourself and work out again after recovering from an injury. After hurting his knee, Curtis knows the struggle all too well. But after joining @otfbeavercreek back in March 2018, he says “Orangetheory allowed me to establish a new routine, meet so many great people and new friends, and crush so many fun benchmarks and fitness events like Hell Week every October.” We're so glad you’re here, Curtis — way to recover and take advantage of all the things we offer in our studios. Speaking of... 🤔 will we be seeing your name again on this year’s Hell Week sign-up 📋 ? #HellWeek

It can be so challenging to motivate yourself and work out again after recovering from an injury. After hurting his knee, Curtis knows the struggle all too well. But after joining @otfbeavercreek back in March 2018, he says “Orangetheory allowed me to establish a new routine, meet so many great people and new friends, and crush so many fun benchmarks and fitness events like Hell Week every October.” We're so glad you’re here, Curtis — way to recover and take advantage of all the things we offer in our studios. Speaking of... 🤔 will we be seeing your name again on this year’s Hell Week sign-up 📋 ? #HellWeek

10/10/2021

No matter what happens outside the studio, what happens inside is for you. We are a brand focused on helping our members live a more vibrant life. How has Orangetheory helped you? #WorldMentalHealthDay

10/10/2021

Get ready to show some Hell Week Spirt! 🎃 👻 🍊

Don’t forget - bingo starts today!

Get ready to show some Hell Week Spirt! 🎃 👻 🍊

Don’t forget - bingo starts today!

10/08/2021

We make you do them because we care. 🧡 But really, if you want an exercise that targets your shoulders, arms, core, glutes, and more, look no further than the ever-beloved burpee. Plus, just like everything else we do here, you can take them at your own level — we have options for how you want to do them. Glad to see you back, Abby! 👊 #OTFUnfiltered

We make you do them because we care. 🧡 But really, if you want an exercise that targets your shoulders, arms, core, glutes, and more, look no further than the ever-beloved burpee. Plus, just like everything else we do here, you can take them at your own level — we have options for how you want to do them. Glad to see you back, Abby! 👊 #OTFUnfiltered

10/07/2021

Who wants to play Splat Bingo?!

The contest starts Sunday. All you have to do to sign up is stop by the front desk and write your name on a card.

Fun will be had by all.. Prizes will be won by some. The first person to Bingo and the first person to Blackout (the card.. not mid class) will receive a prize for their efforts.

October at Orangetheory South Riding is always 💯 🔥💥🎃

Who wants to play Splat Bingo?!

The contest starts Sunday. All you have to do to sign up is stop by the front desk and write your name on a card.

Fun will be had by all.. Prizes will be won by some. The first person to Bingo and the first person to Blackout (the card.. not mid class) will receive a prize for their efforts.

October at Orangetheory South Riding is always 💯 🔥💥🎃

10/07/2021

Starting Sunday!! Check in at the front desk to sign up. The cards will be kept at the desk and you can mark off your squares every time you complete one.

This is a free challenge but there will be prizes! First person to BINGO will receive a prize and the first person to BLACK OUT will receive a prize. (Only one prize per person..)

October at OTF South Riding is 💯 🎃

Starting Sunday!! Check in at the front desk to sign up. The cards will be kept at the desk and you can mark off your squares every time you complete one.

This is a free challenge but there will be prizes! First person to BINGO will receive a prize and the first person to BLACK OUT will receive a prize. (Only one prize per person..)

October at OTF South Riding is 💯 🎃

10/07/2021

🚨🚨EFFECT IMMEDIATELY🚨🚨

We’re sorry for the inconvenience but look forward to hear from you!!

10/07/2021

200 m Personal Record Breakers 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Benchmarks are to show your personal fitness gains. It’s so exciting to see your hard work pay off. Keep up the good work…Stronger every class!

200 m Personal Record Breakers 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Benchmarks are to show your personal fitness gains. It’s so exciting to see your hard work pay off. Keep up the good work…Stronger every class!

Photos from Orangetheory Fitness South Riding's post 10/07/2021

200 m results are in! Here is the leaderboard from Tuesday 👊🏻💥

10/07/2021

Consistency is 🗝. Don’t let your fitness goals fall through by Thursday. Convenience isn’t what creates change — it's showing up on your good days, it's showing up on your bad days. Drop a 👍 if you agree.

Consistency is 🗝. Don’t let your fitness goals fall through by Thursday. Convenience isn’t what creates change — it's showing up on your good days, it's showing up on your bad days. Drop a 👍 if you agree.

10/05/2021

We are disappointed but with our the treads and tunes (and lights and fans), we will have to shut our doors this evening. We will see you all tomorrow!

We are disappointed but with our the treads and tunes (and lights and fans), we will have to shut our doors this evening. We will see you all tomorrow!

10/05/2021

All of South Riding is out of power.. We are hoping to be up and running before the 7pm but please check social media before you come in for updates!

All of South Riding is out of power.. We are hoping to be up and running before the 7pm but please check social media before you come in for updates!

10/05/2021

Hell Week is almost here! Sign up today!

• Sign up at the front desk
• Complete 5/10 Hell Week classes
(October 14,19,24-31st)
• Watch for details on Hell Week bingo, Spirit Week contests, Hell Week Glow Party on the 29th and more!

10/05/2021

Don’t blink—you might miss it. If you know, you know, but for those who don’t, today is the day you CRUSH the 200m Row Benchmark Challenge! Want a helpful tip? Your power comes from a strong leg drive. During short rows like the 200m benchmark, focus on keeping a forceful leg drive while also increasing your stroke rate. Powerful legs + fast (and controlled) stroke rate can = a new P.R.! #BenchmarkDay

Don’t blink—you might miss it. If you know, you know, but for those who don’t, today is the day you CRUSH the 200m Row Benchmark Challenge! Want a helpful tip? Your power comes from a strong leg drive. During short rows like the 200m benchmark, focus on keeping a forceful leg drive while also increasing your stroke rate. Powerful legs + fast (and controlled) stroke rate can = a new P.R.! #BenchmarkDay

Photos from Orangetheory Fitness South Riding's post 10/05/2021

Come show off your power in the 200m row benchmark tomorrow with @tabb_ro @raven_carter_ @vwillett21 💥💥💥

10/04/2021

Never settle for anything but your very best. Just ask Bob from Orangetheory Fitness Union - Florence, who recently hit his fastest speed in 7 years. You cannot slow him down! At 65, he’s also been to 25 studios across the country and has been a member at 4 different ones. He swears it's what keeps him feeling young and healthy, and still able to hit new personal records no matter how old he gets. Drop some love for Bob in the comments ⤵️. #MotivationMonday

Never settle for anything but your very best. Just ask Bob from Orangetheory Fitness Union - Florence, who recently hit his fastest speed in 7 years. You cannot slow him down! At 65, he’s also been to 25 studios across the country and has been a member at 4 different ones. He swears it's what keeps him feeling young and healthy, and still able to hit new personal records no matter how old he gets. Drop some love for Bob in the comments ⤵️. #MotivationMonday

10/03/2021

Coaches. Not only do they pump you up during tough inclines on the tread, but they’ll also be your #1 fan all the way to that "3 2 1 ... shut it down." From warmup to cool down, they're here to help make sure your experience is truly complete. We know you don’t have only one favorite, so tag a few of your favorite coaches below. #OTFUnfiltered

Coaches. Not only do they pump you up during tough inclines on the tread, but they’ll also be your #1 fan all the way to that "3 2 1 ... shut it down." From warmup to cool down, they're here to help make sure your experience is truly complete. We know you don’t have only one favorite, so tag a few of your favorite coaches below. #OTFUnfiltered

10/01/2021

Hell Week, the most anticipated event of the year, is about to get crazier — and this time, it’s out of our hands.

Register today and complete 5 of the 8 workouts to earn a coveted Hell Week shirt (and some bragging rights!). Sign up at the front desk and get ready to crack the code.

Are you in? Drop a hell yeah below. #hellweek2021

Photos from Orangetheory Fitness's post 09/29/2021

Your consistency in the studio can bring you more consistency in everything you do. Did you know that staying active is one of the best ways to keep your body and mind healthy? Not only can it help you feel, think, sleep and live better, it also improves overall quality of life. This is according to our friends at American Heart Association who encourage everyone to get moving for #MoreLife.

Have a friend whose commitment to being 🧡 healthy inspires YOU to regularly exercise? Show them some love in the comments below ⬇️. #worldheartday

Photos from Orangetheory Fitness South Riding's post 09/28/2021

Mile benchmark in the books😮😳 🏃‍♀️ 🏃🏾‍♂️💨 y’all are fast!

Photos from Orangetheory Fitness South Riding's post 09/27/2021

Still lots of room to come in and get your benchmark mile! Come see Coach Katie in all the remaining classes today.

09/27/2021

Today’s the day! You guessed it: the 1-Mile Benchmark is BACK! Friendly reminder: Your GOAL is to show up. Your CHALLENGE is to give it all you’ve got. You decide what you make of it. Benchmark days simply give you one more way to track your progress. Got it? Good. Tag a friend who needs to hear this today. 🧡#BenchmarkDay

Today’s the day! You guessed it: the 1-Mile Benchmark is BACK! Friendly reminder: Your GOAL is to show up. Your CHALLENGE is to give it all you’ve got. You decide what you make of it. Benchmark days simply give you one more way to track your progress. Got it? Good. Tag a friend who needs to hear this today. 🧡#BenchmarkDay

Photos from Orangetheory Fitness South Riding's post 09/25/2021

You rowed.. you ran.. you burned massive amounts of calories.. and here are your leaders @otfsouthriding! 🔥 💀 💪

09/23/2021

Is it hot in here or is it just you? Today’s Inferno signature rowing challenge is all about finding your inner 🔥 and using it to pace yourself on and off the rower.

As your rows increase by 100 meters each round, think about what’s going to fire you up. Then drop a pic below of what (or who!) inspires you to keep going, even when you feel like your legs may actually be on fire. #MindOverMeters

Is it hot in here or is it just you? Today’s Inferno signature rowing challenge is all about finding your inner 🔥 and using it to pace yourself on and off the rower.

As your rows increase by 100 meters each round, think about what’s going to fire you up. Then drop a pic below of what (or who!) inspires you to keep going, even when you feel like your legs may actually be on fire. #MindOverMeters

09/23/2021

9-23-21 🔥 🔥 🔥

9-23-21 🔥 🔥 🔥

Photos from Orangetheory Fitness's post 09/22/2021

Orange is not just a season, it’s a way of life around here. A new season brings the perfect opportunity to reset your goals and get a fresh start. What kinds of goals are you setting on this #FirstDayOfFall? Drop them below and let’s get after it 💪

09/22/2021

Come enjoy the beautiful September weather and spend some time outside the studio in real clothes (or workout attire!) with us this Friday. We hope to see you all there!

Come enjoy the beautiful September weather and spend some time outside the studio in real clothes (or workout attire!) with us this Friday. We hope to see you all there!

Photos from Orangetheory Fitness's post 09/21/2021

The leaves aren’t the only thing changing colors! 🍂
Whether you’re going All Out in class or deadlifting pumpkins in the pumpkin patch, our latest OTF Performance Gear featuring styles from our co-branded lululemon + OTF collection is sure to fit any occasion.

Make memories this fall — and look good doing it. Find your faves now in select studios and at ShopOrangetheory.com, while supplies last. #fallvibes

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25150 Loudoun County Parkway
South Riding, VA
20152
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