Orangetheory Fitness South Riding

Orangetheory Fitness South Riding

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Any word on a re-open date?
Is the studio open on Tuesday? I logged into the app and noticed time slots for classes... I haven’t seen any posts saying that it’ll be up and running by then so I’m a little confused, as well as my status for classes since everything froze
I am going through withdrawals... I may have to build me a "row" machine.
https://www.facebook.com/guillaume.nordey/videos/10158175494474214/
Just finished my at home work out... introduced the fiancé to it too!! ❤️ can’t wait till your back open! Stay safe and healthy everyone!! Cheers!
Today’s workout with the hubby. Some base, some push and few all outs outside. We miss my OFT crew though.( 🖤

not bad for a “bootleg” home workout.
Those exercises we did on Friday with the band on our wrists have shown me a new level of sore I wasn't sure existed!
Rocking Red for heart month with my workout family. Love you guys Coach Christian and Coach Katie always encouraging me. Thanks Jenna. Love you all.
My snack I call my “Dirty Candy Apps”

1 Organic Gala apples
1 tablespoon of peanut butter (protein)
Sprinkle a Tablespoon of Flaxseed
I HAD to get rid of some “bad vibes” in my fridge to make room for some CLEAN EATING (my cake is in the back)...work in progress-LOL 🖤
Meet my morning OTF BIG GULP! 40oz of H2O:)
Coach Katie’s session this afternoon was amazing! I have only been with OFT for a week now and the push to be better is a common thread in every person that shows up. So glad I joined, so glad for this support.

1 week down..7 more to go🖤🖤🖤🖤🖤🖤🖤

My After Workout “Star”Salad:

Chicken breast
Boiled egg
Turkey bacon crumbles
Carrots
Balsamic vinaigrette dressing
Tomatoes
Off to a better start.. and a great workout! 🖤

Science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out – giving people a longer, more vibrant life.

https://events.lls.org/nca/DCSOY20

06/16/2021

Let's row into a new PR together!!

Let's row into a new PR together!!

Photos from Orangetheory Fitness South Riding's post 06/14/2021

What a year it’s been! Thank you all for helping us celebrate our second anniversary yesterday. We are so excited to begin year 3 with this amazing crew. You are all like family!

Thank you @mustangsallybrewing for being so welcoming and accommodating. The beer was 💯 too!

Thank you @tiffanygaul525 for cake decor.. best one I’ve seen.

@catlvr1800 for the supplies donated. We appreciate the generosity.

@cheatabrown for making the event possible ❤️

06/13/2021

Saying see you later to Coach Rachel. You will be missed!

Saying see you later to Coach Rachel. You will be missed!

Photos from Orangetheory Fitness South Riding's post 06/11/2021

What amazing benchmarks and PRs these last couple of weeks!!!!

Hopefully we see all of you at our two year anniversary party this Sunday at Mustang Sally’s Brewery 🥳🥳🥳

Also remember that Monday the 14th is the last day to sign up for the Back At It Challenge and the final day to do weigh ins!

Photos from Orangetheory Fitness South Riding's post 06/09/2021

Some big PRs and great times on the mile yesterday. Love to see the prepares!

Photos from Orangetheory Fitness South Riding's post 06/09/2021

Did you know that the Back at It Challenge comes with one free month of Weight Watchers?!

I wanted to highlight Sam’s story to show what hard work and consistency with the help of the structure, motivation, and guidance from Orangetheory and Weight Watchers can do.

Sam works hard. She comes to class. She’s mindful in her eating. She lifts heavy! (I’ve seen it!)

You can do it too! Sign up for the Back at it Challenge today! 💪 🍊 🔥

06/08/2021

June 10th - 14th are the initial weigh-ins!!!

June 10th - 14th are the initial weigh-ins!!!

Photos from Orangetheory Fitness South Riding's post 06/07/2021

1 mile benchmark, tomorrow, June 8th! Book your class now! What's everyone's goal?

Photos from Orangetheory Fitness South Riding's post 06/04/2021

We want to give a big round of applause to everyone that participated in Mayhem 👏🏽👏🏽👏🏽

Only one person could be picked and that lucky winner for completeing all six Mayhem classes is Maria!!! 🧡🧡🧡

06/04/2021

As we get back to normal capacities, we will be returning to the normal bike/strider policy.

We will do our absolute best to accommodate everyone’s needs as we are able.

If you are concerned, please reach out to Coach Katie at [email protected].

As we get back to normal capacities, we will be returning to the normal bike/strider policy.

We will do our absolute best to accommodate everyone’s needs as we are able.

If you are concerned, please reach out to Coach Katie at [email protected].

06/03/2021

Sub alert !!!

Sub alert !!!

06/01/2021

Back at it challenge!!!

Back at it challenge!!!

06/01/2021

Have a friend or family member you've wanted to bring to otf , now is the time to bring them in!
All you have to do sign up as Premier or Elite and buy a heart rate monitor! #morelife

Have a friend or family member you've wanted to bring to otf , now is the time to bring them in!
All you have to do sign up as Premier or Elite and buy a heart rate monitor! #morelife

05/31/2021

Happy Memorial Day @otfsouthriding!! Love having you all back in the studio together!!

05/30/2021

Congratulations to...
...Maria James for winning the Mayhem raffle!!!!!

She is a superstar finishing all six of the Mayhem workouts 🧡🧡🧡🧡

05/30/2021

With it almost being June/summmer time, we want to know what everyone's goals are!

Photos from Orangetheory Fitness South Riding's post 05/29/2021

Changes in effect May 31st!!

05/27/2021

Earning their hats.. strength class style!!

Earning their hats.. strength class style!!

05/27/2021

Coach Jennifer and Amy earned their hats burning rubber in Mayhem Day 5!

Coach Jennifer and Amy earned their hats burning rubber in Mayhem Day 5!

05/26/2021

Time to celebrate!! We would like to invite everyone to our birthday party June 13th from 3-5 at Mustang Sally’s brewery in Chantilly. This is for all current, former, and future members.. come relax, have a drink (21+😄) and some cake (everyone!) with us. 🎂 🎉 🍊

Time to celebrate!! We would like to invite everyone to our birthday party June 13th from 3-5 at Mustang Sally’s brewery in Chantilly. This is for all current, former, and future members.. come relax, have a drink (21+😄) and some cake (everyone!) with us. 🎂 🎉 🍊

05/26/2021

Get ready for the Wicked 90s and some 90s tunes with Coach Katie tomorrow.. see you there! 🔥 🍊

05/25/2021

Day Two of Mayhem was a success!!!

Remember that you have to complete 4 out of 6 Mayhem classes to get your 🧢

Day Two of Mayhem was a success!!!

Remember that you have to complete 4 out of 6 Mayhem classes to get your 🧢

05/24/2021

5am showing up strong for Mayhem day 2 - Clock Won’t Stop. Remember to book your classes! ⏰ 🍊

05/24/2021

📢🚨🚨Check out the OTF South Riding Schedule updates starting June 1! These will be updated on the app as soon as we are able, but a here is a heads up on what is coming. 🚨🚨📢

📢🚨🚨Check out the OTF South Riding Schedule updates starting June 1! These will be updated on the app as soon as we are able, but a here is a heads up on what is coming. 🚨🚨📢

05/23/2021

Happy Sunday! Our Memorial Day Schedule is going to reflect our new morning schedule with a few changes. All classes Memorial Day will be 60 min except for the 12pm class will be a 45min class - Memorial Day only - We will also increase the capacity of the busier classes to allow everyone a chance to get into class.

Happy Sunday! Our Memorial Day Schedule is going to reflect our new morning schedule with a few changes. All classes Memorial Day will be 60 min except for the 12pm class will be a 45min class - Memorial Day only - We will also increase the capacity of the busier classes to allow everyone a chance to get into class.

Photos from Orangetheory Fitness South Riding's post 05/21/2021

Let’s give a big shout out to our birthday stars @abby_dow and @amymarmo 🧡🧡🧡

And of course a huge shoutout to all the new benchmarks!!! We love seeing you all in class 🍊🍊🍊

Don’t forget that Sunday, May 23 starts Day 1 of Mayhem week!! If you’ve registered for Mayhem remember that you must complete 4 out of 6 classes to get the OTF Mayhem 🧢

Photos from Orangetheory Fitness South Riding's post 05/21/2021

🍊 congrats to everyone thay made leaderboard !!

05/21/2021

If you are registered for Mayhem and complete all 6 classes , go to the front desk at the end of the challenge and ask for a raffle ticket to be entered into win this swagbag !!

If you are registered for Mayhem and complete all 6 classes , go to the front desk at the end of the challenge and ask for a raffle ticket to be entered into win this swagbag !!

05/19/2021

🚨BENCHMARK ALERT🚨tomorrow, Thursday , May 20th is the 12 min run for distance! Book your class now and see how far you can run !!

🚨BENCHMARK ALERT🚨tomorrow, Thursday , May 20th is the 12 min run for distance! Book your class now and see how far you can run !!

05/16/2021

Cassidy C. took his #1000 yesterday in his first 90 min class yesterday! First time over 1000 calories too! Cassidy started in Boston and was with me every morning in @otfreston as I began my OTF journey. Love him like family.. keep kicking ass Cassidy! 💯🔥🍊

Cassidy C. took his #1000 yesterday in his first 90 min class yesterday! First time over 1000 calories too! Cassidy started in Boston and was with me every morning in @otfreston as I began my OTF journey. Love him like family.. keep kicking ass Cassidy! 💯🔥🍊

Photos from Orangetheory Fitness South Riding's post 05/16/2021

Better late than never! We talk about how benchmarks can show your athletic performance improvements.. this is what it’s all about! Your hard work is paying off!

Shout out to Esha shaving off 1:32.70 with baby on board and Bhanu (center of last pic) for dropping 2:27.60!

🔥 🍊 🔥 🍊

Photos from Orangetheory Fitness South Riding's post 05/13/2021

Strong showing in the 2000m benchmark yesterday @otfsouthriding! I love a benchmark Wednesday so I can see all the PRs and killer first time efforts in person. You guys brought passion and 🔥. I can’t wait to see what you bring for the 12 min run Thursday! 🍊 💪

05/13/2021

Strong showing South Riding!! I love when benchmarks fall on Wednesday so I get to see all the PRs and strong first time efforts in person. Keep the 🔥 and next time will be even better. 🍊 💪

Strong showing South Riding!! I love when benchmarks fall on Wednesday so I get to see all the PRs and strong first time efforts in person. Keep the 🔥 and next time will be even better. 🍊 💪

Photos from Orangetheory Fitness South Riding's post 05/12/2021

We at South Riding are sad to say goodbye to @k.o.pederson

Thank you to everyone that took class on his last day with us. We know he will be missed by all!!!

We’ll miss the energetic energy you brought to each and every class, the 7-11 runs for energy drinks, and our Sunday Fundays

🧡 South Riding Family 🍊

Photos from Orangetheory Fitness South Riding's post 05/11/2021

Congrats to these smiling faces on reaching another milestone 🧡🧡🧡

Want to know how many classes you’ve taken or how many you need to take before reaching that next benchmark, stop by the front desk in your next visit!!!!

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25150 Loudoun County Parkway
South Riding, VA
20152
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