Mind, Body and Wellness

Owner of pH Balanced (a sister company of Mind, Body and Wellness). pH Balanced gives you the chance to achieve affordable health monitoring, in the privacy of your own home, in 3 easy steps, and in less than one minute.

Its as easy as one, two, p*e!

Operating as usual

Mind, Body and Wellness updated their website address. 07/12/2020

Mind, Body and Wellness updated their website address.

Mind, Body and Wellness updated their website address.

Mind, Body and Wellness updated their address. 07/12/2020

Mind, Body and Wellness updated their address.

Mind, Body and Wellness updated their address.

Timeline Photos 04/28/2020

Spinach, Blueberry, 🥑 and tofu feta salad with poppyseed dressing and Almonds!🤤
Tofu feta recipe:
Ingredients

1 14 oz block extra firm tofu drained and then pressed for at least 1 hour

1/4 cup unsweetened almond milk

1 TB organic white miso

1/2 cup apple cider vinegar

1 TB lemon juice

2 TB nutritional yeast

1/2 tsp garlic powder

1 TB Italian seasoning

1/4 tsp salt

1/4 tsp pepper

Instructions

Mix all of the ingredients in a bowl except for the tofu.

Cut tofu into small bite size pieces and place in a glass container large enough for the tofu to be fully covered by the mixture.

Pour mixture over tofu, cover, and place in refrigerator overnight (or for at least 6-8 hours). The longer the tofu sits in the mixture, the tastier the feta will be.

Tofu will last in the fridge about 5 days if the tofu is kept in the liquid.
#mindbodyandwellness
#plantbaseddiet
#plantbased #plantlife #whatveganseat #vegan #vegetarian #govegan #veganrecipes #vegetarianrecipes #cleaneating #healthylifestyle #healthy #organicfood #organic
#foodismedicine #dietplan #dietfood #wellness #weightloss #gym #motivation #inspiration #nutrition #detox #wellnessjourney #holistichealth #naturalhealth

Spinach, Blueberry, 🥑 and tofu feta salad with poppyseed dressing and Almonds!🤤
Tofu feta recipe:
Ingredients

1 14 oz block extra firm tofu drained and then pressed for at least 1 hour

1/4 cup unsweetened almond milk

1 TB organic white miso

1/2 cup apple cider vinegar

1 TB lemon juice

2 TB nutritional yeast

1/2 tsp garlic powder

1 TB Italian seasoning

1/4 tsp salt

1/4 tsp pepper

Instructions

Mix all of the ingredients in a bowl except for the tofu.

Cut tofu into small bite size pieces and place in a glass container large enough for the tofu to be fully covered by the mixture.

Pour mixture over tofu, cover, and place in refrigerator overnight (or for at least 6-8 hours). The longer the tofu sits in the mixture, the tastier the feta will be.

Tofu will last in the fridge about 5 days if the tofu is kept in the liquid.
#mindbodyandwellness
#plantbaseddiet
#plantbased #plantlife #whatveganseat #vegan #vegetarian #govegan #veganrecipes #vegetarianrecipes #cleaneating #healthylifestyle #healthy #organicfood #organic
#foodismedicine #dietplan #dietfood #wellness #weightloss #gym #motivation #inspiration #nutrition #detox #wellnessjourney #holistichealth #naturalhealth

Timeline Photos 04/27/2020

♥️I love my at home near infrared sauna!💦
Why you ask? SO MANY REASONS...

BENEFITS OF NEAR INFRARED LAMP SAUNA THERAPY:

-BOOSTS METABOLISM

-REDUCES BODY FAT

-REDUCED VISIBLE CELLULITE

-INCREASED ENERGY

-DETOXIFY THE BODY

-LESSENS JOINT AND MUSCLE PAIN & INCREASES FLEXIBILITY

-TURNOVER OF DEAD AND DAMAGES CELLS

-ENHANCED BLOOD FLOW

-REDUCED WRINKLES, SCARS, SUN DAMAGE, STRETCH MARKS, AGREE SPOTS, FINE LINES

-SMOOTHING OF SKIN AND REDUCED PORE SIZE

-INCREASED COLLAGEN, ELASTIN AND ESSENTIAL PROTEIN PRODUCTION

-FEVER THERAPY (HYPERTHERMIA) FOR INFECTIONS AND FOR
TUMORS, RADIATION POISONING AND MUTATED CELLS
I built this sauna with a little ingenuity for under $200. I use it 3 times a week for 30 minutes!♥️
#mindbodyandwellness
#healthylifestyle #healthy #fitnessmotivation #fit #fitlife #fitness #yogaeverydamnday #namaste #naturopathy #naturopath #naturopathicdoctor #skincare #cancer #foodismedicine #dietplan #healing #wellness #weightloss #gym #motivation #inspiration #nutrition #detox #wellnessjourney #holistichealth #naturalhealth #guthealth #immunesupport #sauna

♥️I love my at home near infrared sauna!💦
Why you ask? SO MANY REASONS...

BENEFITS OF NEAR INFRARED LAMP SAUNA THERAPY:

-BOOSTS METABOLISM

-REDUCES BODY FAT

-REDUCED VISIBLE CELLULITE

-INCREASED ENERGY

-DETOXIFY THE BODY

-LESSENS JOINT AND MUSCLE PAIN & INCREASES FLEXIBILITY

-TURNOVER OF DEAD AND DAMAGES CELLS

-ENHANCED BLOOD FLOW

-REDUCED WRINKLES, SCARS, SUN DAMAGE, STRETCH MARKS, AGREE SPOTS, FINE LINES

-SMOOTHING OF SKIN AND REDUCED PORE SIZE

-INCREASED COLLAGEN, ELASTIN AND ESSENTIAL PROTEIN PRODUCTION

-FEVER THERAPY (HYPERTHERMIA) FOR INFECTIONS AND FOR
TUMORS, RADIATION POISONING AND MUTATED CELLS
I built this sauna with a little ingenuity for under $200. I use it 3 times a week for 30 minutes!♥️
#mindbodyandwellness
#healthylifestyle #healthy #fitnessmotivation #fit #fitlife #fitness #yogaeverydamnday #namaste #naturopathy #naturopath #naturopathicdoctor #skincare #cancer #foodismedicine #dietplan #healing #wellness #weightloss #gym #motivation #inspiration #nutrition #detox #wellnessjourney #holistichealth #naturalhealth #guthealth #immunesupport #sauna

Timeline Photos 04/25/2020

🌿Ashwagandha is an ancient medicinal herb with multiple health benefits.♥️

It’s classified as an adaptogen, meaning that it can help your body manage stress.

This wonder plant has numerous medicinal properties including: anti-inflammatory, immunomodulatory, antimicrobial, mood stabilizer, sedative, sexual vitality, liver tonic.

Various forms of cancer may be helped with withanolides as this compound possesses the ability to suppress cancer cell proliferation, decrease cellular damage as an antioxidant and also has anti-tumor properties.
Research demonstrates the neuroprotective properties of withanolides suggesting potential applications in Alzheimer’s and Parkinson’s disease.
#mindbodyandwellness
#fitnessmotivation #fit #fitlife #fitness #yogaeverydamnday #namaste #naturopathy #naturopath #naturopathicdoctor #herbs #herbal #foodismedicine #dietplan #dietfood #wellness #weightloss #gym #motivation #inspiration #nutrition #detox #wellnessjourney #holistichealth #naturalhealth #guthealth #immunesupport #supplements
#healing #plants

🌿Ashwagandha is an ancient medicinal herb with multiple health benefits.♥️

It’s classified as an adaptogen, meaning that it can help your body manage stress.

This wonder plant has numerous medicinal properties including: anti-inflammatory, immunomodulatory, antimicrobial, mood stabilizer, sedative, sexual vitality, liver tonic.

Various forms of cancer may be helped with withanolides as this compound possesses the ability to suppress cancer cell proliferation, decrease cellular damage as an antioxidant and also has anti-tumor properties.
Research demonstrates the neuroprotective properties of withanolides suggesting potential applications in Alzheimer’s and Parkinson’s disease.
#mindbodyandwellness
#fitnessmotivation #fit #fitlife #fitness #yogaeverydamnday #namaste #naturopathy #naturopath #naturopathicdoctor #herbs #herbal #foodismedicine #dietplan #dietfood #wellness #weightloss #gym #motivation #inspiration #nutrition #detox #wellnessjourney #holistichealth #naturalhealth #guthealth #immunesupport #supplements
#healing #plants

christopher video 1 04/01/2020

christopher video 1

I love this video! This is what I've been recommending. This is the reason I chose the Naturopath field...🤗
Please share this video with everyone!
https://youtu.be/YYiFuWa5ito

christopher video 1 "......4 days ago I felt like I was staring at inevitable death....." This is the statement made by Dr Ng's patient, Christopher, who had tested positive for...

Timeline Photos 03/27/2020

Cucumber Avocado Sprout sandwich!🥑🤤
This was today lunch...
It was delicious and super easy to make...
Ingredients:
2 slices of gluten free bread (I love Canyon honey white!)
Vegan herb Cheese
1/2 avocado sliced
Cucumber
Sprouts
Spinach
Directions:
There are no exact measurements here use the amounts you prefer! I like to assemble the sandwich like so: spread the cheese on both sides of the bread, on one side place spinach, cucumber (season with garlic salt and pepper), avocado, sprouts and top with the second piece of bread. That easy, Enjoy!
#mindbodyandwellness
#plantbaseddiet
#plantbased #plantlife #whatveganseat #vegan #vegetarian #govegan #veganrecipes #vegetarianrecipes #cleaneating #healthylifestyle #healthy #organicfood #organic #fitnessmotivation #fit #fitlife #fitness #yogaeverydamnday #namaste #foodismedicine #dietplan #dietfood #wellness #weightloss #gym #motivation #inspiration #nutrition

Cucumber Avocado Sprout sandwich!🥑🤤
This was today lunch...
It was delicious and super easy to make...
Ingredients:
2 slices of gluten free bread (I love Canyon honey white!)
Vegan herb Cheese
1/2 avocado sliced
Cucumber
Sprouts
Spinach
Directions:
There are no exact measurements here use the amounts you prefer! I like to assemble the sandwich like so: spread the cheese on both sides of the bread, on one side place spinach, cucumber (season with garlic salt and pepper), avocado, sprouts and top with the second piece of bread. That easy, Enjoy!
#mindbodyandwellness
#plantbaseddiet
#plantbased #plantlife #whatveganseat #vegan #vegetarian #govegan #veganrecipes #vegetarianrecipes #cleaneating #healthylifestyle #healthy #organicfood #organic #fitnessmotivation #fit #fitlife #fitness #yogaeverydamnday #namaste #foodismedicine #dietplan #dietfood #wellness #weightloss #gym #motivation #inspiration #nutrition

Timeline Photos 03/22/2020

We are the virus😢
We can only destroy the planet for so long until she retaliates. And here we are... I hope we have the opportunity to learn form our mistakes and make the change!
#earth #motherearth #global #loveourplanet #humans #green #life #naturelovers #planetearth

We are the virus😢
We can only destroy the planet for so long until she retaliates. And here we are... I hope we have the opportunity to learn form our mistakes and make the change!
#earth #motherearth #global #loveourplanet #humans #green #life #naturelovers #planetearth

Timeline Photos 03/21/2020

This is my tried and true Immune syrup recipe. This tasty syrup can be used by children or adults to strengthen the immune system. Not recommend for treating chronic fatigue, nutritive imbalances or deep-seated chronic disorders like diabetes. And should be avoided by people who have severe intestinal dysbiosis (leaky gut).
Ingredients:
2Tbsp of astragalus
2tbsp elderberry
1Tbsp will cherry bark
1Tbsp white pine bark
1Tbsp licorice
Directions:
Add 1 cup of water and 1 cup of raw local honey or raw cane sugar to a pot and bring to boil, next add the dried herbs and continue to boil for a minute. Turn down heat and simmer uncovered for 20-30 minutes. Strain the herbs and bottle the syrup, it can be refrigerated for up to a year.
#mindbodyandwellness #naturopathy #naturopath #naturopathicdoctor #herbs #herbal #foodismedicine #wellness #motivation #inspiration #nutrition #detox #wellnessjourney #holistichealth #naturalhealth #guthealth #immunesupport #elderberry #medicine

This is my tried and true Immune syrup recipe. This tasty syrup can be used by children or adults to strengthen the immune system. Not recommend for treating chronic fatigue, nutritive imbalances or deep-seated chronic disorders like diabetes. And should be avoided by people who have severe intestinal dysbiosis (leaky gut).
Ingredients:
2Tbsp of astragalus
2tbsp elderberry
1Tbsp will cherry bark
1Tbsp white pine bark
1Tbsp licorice
Directions:
Add 1 cup of water and 1 cup of raw local honey or raw cane sugar to a pot and bring to boil, next add the dried herbs and continue to boil for a minute. Turn down heat and simmer uncovered for 20-30 minutes. Strain the herbs and bottle the syrup, it can be refrigerated for up to a year.
#mindbodyandwellness #naturopathy #naturopath #naturopathicdoctor #herbs #herbal #foodismedicine #wellness #motivation #inspiration #nutrition #detox #wellnessjourney #holistichealth #naturalhealth #guthealth #immunesupport #elderberry #medicine

Timeline Photos 03/19/2020

What's in my first aid kit? This is the most valuable to me and my family!
Colloidal Silver is a broad spectrum antiviral-antibiotic that has been used for thousands of years. Silver was used in ancient India and Egypt medically. The settlers of America used pure silver coins to prevent milk from spoiling. Sucking on a pure silver spoon prevented babies from dying from infectious diseases. You've probably heard the phrase "born with a silver spoon in their mouth." It was the primary antibiotic in the 1930s and is still used to prevent infections in burn patients. As a colloid, silver can be used topically and internally. There is no known bacteria or virus that can survive in the presence of silver. It disrupts the respiration process and no resistance can be built up against it. It appears to be effective against pathogenic single-cell organisms, but it has no negative effects on human cells.
#mindbodyandwellness #healthylifestyle #healthy #organicfood #organic #fitnessmotivation #fit #fitlife #fitness #yogaeverydamnday #namaste #naturopathy #naturopath #naturopathicdoctor #herbs #herbal #herbalist #foodismedicine #wellness #motivation #inspiration #nutrition #detox #wellnessjourney #holistichealth #naturalhealth #guthealth #immunesupport #antiviral

What's in my first aid kit? This is the most valuable to me and my family!
Colloidal Silver is a broad spectrum antiviral-antibiotic that has been used for thousands of years. Silver was used in ancient India and Egypt medically. The settlers of America used pure silver coins to prevent milk from spoiling. Sucking on a pure silver spoon prevented babies from dying from infectious diseases. You've probably heard the phrase "born with a silver spoon in their mouth." It was the primary antibiotic in the 1930s and is still used to prevent infections in burn patients. As a colloid, silver can be used topically and internally. There is no known bacteria or virus that can survive in the presence of silver. It disrupts the respiration process and no resistance can be built up against it. It appears to be effective against pathogenic single-cell organisms, but it has no negative effects on human cells.
#mindbodyandwellness #healthylifestyle #healthy #organicfood #organic #fitnessmotivation #fit #fitlife #fitness #yogaeverydamnday #namaste #naturopathy #naturopath #naturopathicdoctor #herbs #herbal #herbalist #foodismedicine #wellness #motivation #inspiration #nutrition #detox #wellnessjourney #holistichealth #naturalhealth #guthealth #immunesupport #antiviral

Timeline Photos 03/18/2020

💮Herbal first aid kit!🌿(Part two)
Mullein: Most well known for it’s use as an oil for ear and skin first aid, mullein also has a host of other traditional uses that include support for proper healing from broken bones and as an ingredient in herbal cough formulas.
Peppermint: This tasty, well known herb is helpful for indigestion, cooling for fevers, and useful as a topical for sore muscles, bug bites and stings.
Rose: Excellent topically for skin problems, rose is also beneficial as a tea or in extract form for emotional support. Rose petals can offer herbal support for stress related headaches, allergies, dry coughs, and sore throats; rose hips are a great source of vitamin c, and are also sometimes used instead of cranberry for urinary tract health.
Valerian: A lesser known herb, but is great for nervous system support. It was used in Britain during WWII to help people feel calmer and less panicky and stressed during the air raids. It is also a valuable antispasmodic used for muscle cramps and can be added to cough support formulas for the same reason.
Yarrow: Yarrow is an excellent fever herb, and can also be used as a natural styptic, helping to normalize blood flow as an adjunct to wound care. Women can use yarrow to assist in normalizing a heavy menstrual flow and combine it with valerian to help with uterine cramping. Yarrow, Elder, and
Peppermint blend together nicely for a traditional cold and flu season tea that can be used when you first start feeling under the weather or running a low fever, to support the body’s ability to fight off an invading cold or flu. ♥️

#mindbodyandwellness #cleaneating #healthylifestyle #healthy #organicfood #organic #fitnessmotivation #fit #fitlife #fitness #yogaeverydamnday #namaste #naturopathy #naturopath #naturopathicdoctor #foodismedicine #wellness #gym #motivation #inspiration #nutrition #detox #wellnessjourney #holistichealth #naturalhealth #guthealth #immunesupport
#herbs #herbal

💮Herbal first aid kit!🌿(Part two)
Mullein: Most well known for it’s use as an oil for ear and skin first aid, mullein also has a host of other traditional uses that include support for proper healing from broken bones and as an ingredient in herbal cough formulas.
Peppermint: This tasty, well known herb is helpful for indigestion, cooling for fevers, and useful as a topical for sore muscles, bug bites and stings.
Rose: Excellent topically for skin problems, rose is also beneficial as a tea or in extract form for emotional support. Rose petals can offer herbal support for stress related headaches, allergies, dry coughs, and sore throats; rose hips are a great source of vitamin c, and are also sometimes used instead of cranberry for urinary tract health.
Valerian: A lesser known herb, but is great for nervous system support. It was used in Britain during WWII to help people feel calmer and less panicky and stressed during the air raids. It is also a valuable antispasmodic used for muscle cramps and can be added to cough support formulas for the same reason.
Yarrow: Yarrow is an excellent fever herb, and can also be used as a natural styptic, helping to normalize blood flow as an adjunct to wound care. Women can use yarrow to assist in normalizing a heavy menstrual flow and combine it with valerian to help with uterine cramping. Yarrow, Elder, and
Peppermint blend together nicely for a traditional cold and flu season tea that can be used when you first start feeling under the weather or running a low fever, to support the body’s ability to fight off an invading cold or flu. ♥️

#mindbodyandwellness #cleaneating #healthylifestyle #healthy #organicfood #organic #fitnessmotivation #fit #fitlife #fitness #yogaeverydamnday #namaste #naturopathy #naturopath #naturopathicdoctor #foodismedicine #wellness #gym #motivation #inspiration #nutrition #detox #wellnessjourney #holistichealth #naturalhealth #guthealth #immunesupport
#herbs #herbal

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Southgate, MI
48195
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