Southington Therapeutic Massage

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“Let’s Get Educated!” The Healing Power of Sound as Meditation - psychologytoday

The Healing Power of Sound as Meditation Can sound be healing and meditative? Research suggests that sound can be a powerful tool for healing.

1st of our “Let’s Get Educated” series. Our massage office offers Sound Healing Meditation. So… “what is it, and how will it benefit me?” All massage therapists recognize that massage encompasses not only physical muscle relaxation but also mental calming. Indeed, there is a profound mind-body connection!

Sound Healing: How It Works, Types, Benefits, Applications, and ... Found on Google from olympicbehavioralhealth.com

Southington Massage welcomes Cynthia 🌿

Cynthia has been living and teaching yoga for over two decades, weaving together movement, breath, mindfulness, and ancient wisdom to support whole-person wellness — body, mind, and spirit.

Certified as a 200-hour Yoga Teacher through Embodyoga in 2010, Cynthia’s yoga approach is grounded in somatic awareness, Ayurvedic principles, and intuitive movement. She has studied with respected teachers including Rodney Yee, Seane Corn, Elysabeth Williamson (Partner Yoga), and Nikki Meyers (Yoga of 12-Step Recovery), allowing her classes to be both deeply healing and accessible.

Her teaching style honors where each student is in their body today, creating a safe, supportive space to reconnect, restore balance, and move with intention — on and off the mat.

Alongside yoga and meditation, Cynthia integrates mental fitness, Ayurvedic lifestyle practices, and holistic coaching to help clients build sustainable wellness habits that truly fit their lives.

✨ Yoga | Mind-Body Wellness

Now offering Private Yoga sessions & Bring A Friend sessions !

Connect with Cynthia
📞 860-302-0529
📧 [email protected]
🌐 naturalhealthcyng.com
📜 CT Massage License #003324

Education is key!