MiFI (Military Fitness Instruction)

This page was created amongst overwhelming request by friends to help design a workout program specific to their needs and goals. I am now 183 lbs.

Some of the ideas on this page will come from sealfit, cross fit, weight loss, nutrition and any other sources I find Health and Fitness go hand in hand! Yet, it is difficult to throw away those overindulgence desires that we all have and tailor a plan that will work for an individual. This is where I can help, I was once 235 lbs. 5'9" and 25 % body fat 4 years ago. and 7 % percent body fat. Yes t  ...