Akros Fitness

Quote of the day: "You may have to fight a battle more than once to win it." - Margaret Thatcher

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People drinking 2 whey protein shakes per day w/o dieting for 12 weeks lost 5 lbs body fat, 1 inch from waist & gained muscle. http://www.nutraingredients.com/Research/Whey-protein-shows-body-weight-benefits-without-energy-restriction

Whey protein shows body weight benefits without energy restriction Supplements of whey protein, but not soy protein, may improve body weight without restricting energy intakes or habitual diets in obese and overweight adults, suggests a new study by scientists from the US Department of Agriculture.

Welcome To Akros Fitness « Springfield, Missouri Personal Training Akros Fitness My wife and I would like to personally welcome and introduce everyone to Akros Fitness. We are extremely excited about this new venture and the ability to positively affect our community’s health and wellness. Akros Fitness was created out of our strong passion for fitness, healthy living, and a des

Akros Fitness offers a whole new way to get into the best shape of your life! Why drive to the gym, wait on equipment, or deal with the people who act like the gym was created personally for them. Let us come to you! We bring the equipment, we provide the support, and you get the results you've always wanted.