B Inspired Yoga and Wellness

🙏🏼🌿 40 DAYS OF POSES + PRAYER 🌿🙏🏼
A Woman’s Guide to Praying the Scriptures

I’m looking for 10 women who are ready to commit to 40 days of growing in both their yoga practice and prayer life.

📅 Begins Monday, September 21
💛 $20 investment
📖 Purchase A Woman’s Guide to Praying the Scriptures separately
🤍 Private Facebook group
🧘‍♀️ One yoga pose each day
🙏 One Scripture + prayer focus each day
✨ Daily encouragement, connection & accountability

Each day, I’ll share a yoga pose, Scripture, and prayer as we create a simple daily rhythm of slowing down, moving our bodies, and intentionally spending time with God.

Monday Lunchtime Zoom Calls:
• September 21
• October 5
• October 19
• November 2

These lunchtime Zoom calls will give us a chance to connect, check in, pray together, and encourage one another throughout our 40 days.

You do NOT need to attend the Zoom calls to be part of this journey. They are completely optional, but definitely encouraged! Come when you can. 🤍

This isn’t about doing everything perfectly. It’s about creating a simple daily rhythm:

POSE → SCRIPTURE → PRAY → PAUSE

Just 10–15 minutes a day intentionally connecting movement with prayer.

If you’ve been wanting to deepen your prayer life, become more consistent in your yoga practice, and spend the next 40 days surrounded by women doing the same, I hope you’ll join me. 🤍

Comment “PRAY” or message me to claim one of the 10 spots. 🙏🏼🧘‍♀️

Fall session is coming! Join us 🙌🧘‍♀️💖
Yoga is for Every-Body!🙏🌿

Magnesium, mats and Mimosas mini retreat today!🌿
Excited to share this space and some of my favorite things.🙏🙌🧘‍♀️💜🌿 -B Inspired ✌️

WE ARE BOOKED & SO EXCITED! 🥂🧘‍♀️

Our Mats, Magnesium & Mimosas event is officially full, and I can’t wait to spend this special morning with everyone who signed up!

If you’re looking for a place to grow in your faith, improve your wellness, and find authentic community, B Inspired Yoga & Wellness is for you. 💛

Here are our upcoming opportunities to join us:

✨ Pop-Up Yoga Sculpt
📅 Monday, August 17
🕕 6:00 PM
⚡ Space is limited!

🍁 Holy Yoga at Concordia Lutheran
📅 Wednesdays, September 23 – November 11
🧘‍♀️ 8-week session

🍂 Innsbrook Full-Day Retreat
📅 October 3rd 9-4pm (message me to hold)

🏞️ Table Rock Lake Weekend Retreat
📅 November 20th -22nd (message me to hold)

If you’re interested in any of these events, send me a message! I’ll add you to the interest list and make sure you receive all the details as we get closer.

Hey friends! 🧘‍♀️

Have you been curious about our weekend yoga retreats, but not quite ready to commit to an entire weekend away?

This is the perfect opportunity! 🍂

Join us for our very first Full Day Retreat at beautiful Innsbrook Lake! A full day to step away from the busyness of life, reconnect with God, move your body, breathe deeply, and spend time in an amazing community of women.

🍂 Saturday, October 3
🕘 9:00 AM–4:00 PM
📍 Innsbrook Lake
💲 Investment: $85

Whether you’ve been to one of our retreats before or this is your very first one, we’d love to have you join us.

Space is limited, so if you’re interested, send me a message and I’ll get you all the details! I truly can’t wait to share this special day with you. 🤍

30 DAY SUMMER WELLNESS CHALLENGE ☀️
Starts July 1st!

Who’s ready to invest in themselves for the next 30 days?

I’m inviting you to join me for a wellness accountability challenge focused on building simple, sustainable habits that strengthen your mind, body, and spirit.

✨ Your $25 investment includes:
• Daily accountability check-ins
• Encouragement from our community
• Motivation to stay consistent
• A printable challenge tracker
• 30 days of showing up for YOU

Our daily goals:
✅ Daily devotion & yoga breath prayer
✅ Drink ½ your body weight in ounces of water
✅ Follow a low-carb, high-protein eating plan
✅ Walk or run 1 mile
✅ Lift weights for 30 minutes
✅ Read or listen to 10 minutes of personal growth

Why is there a $25 investment?

Because when we invest in ourselves, we’re more likely to stay committed. Putting something on the line creates ownership, consistency, and follow-through. You’re worth investing in.

Stop waiting for the perfect time.
Stop making excuses.
Your future health is created by the choices you make today.

Challenge begins July 1st!

Comment “I’M IN” and send venmo to -iverson to reserve your spot. And I will send your printable challenge tracker!

Let’s make this the summer we choose consistency over perfection! 💪

I’m thinking B inspired Studios is going to need this Costco sauna!🔥

As we move and breathe together this week, may we reflect on the freedom we have, both as a nation and through Christ.🙏❤️💙🤍🇺🇸

“So if the Son sets you free, you will be free indeed.” — John 8:36

Join us for our final class at Concordia this Wednesday at 6 PM. 🧘‍♀️

New summer series starts June 1st! Valley view
Details in the comments⬇️
All are welcome.