LWMadriz

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Creatine isn’t just a muscle thing. 5g fills your muscles, but going up to 10 to 20g is where the brain, mood, bone and aging benefits live, and it matters even more for women, who start with way less of it. It’s the most studied supplement on earth, it’s safe, and most people are underdosing it. ✊🏻 Coach Fisch

Tomorrow, we celebrate a graduate who defines resilience. 🎓❤️

In 2021, the plan was the Naval Academy. Life had other ideas: eardrum surgeries, a career-ending back injury, and a pivot to a full ride at WashU. It hasn’t been easy—navigating a physical disability and a long medical journey while trying to maintain “normalcy” is a battle few see.

But Gaby is still Gaby: driven, vocal, and a natural leader. This summer she starts an internship with the Federal Reserve Board, followed by a Coro internship next year to continue her work in the St. Louis community.

She has taken every “plot twist” and turned it into an opportunity. I couldn’t be prouder of the woman she is. Get the tissues ready! 😭

¡Tqm, Chiqui!

So, I’ve been doing a thing for a few weeks now….
Checking in now to explain: 47 days after a horrible front fall down stairs while carrying 15lbs. of books and spraining both ankles, I am finally jumping (well, walking) into fitness besides life fitness biking.

My last personal trainer was . It was going pretty well, too. Unexpected circumstances changed that and I contacted .

The results are that I feel more confident coming back and staying consistent and I still get to workout around Bri. :)

Coach Steve has always had my back since way back when was taking off.
It feels like full circle and I am happy to be a part of the new venture at , powered by Blues City.

Check it out, crossfit really is for everyone. Take it from 50+ year old me. 💙💛❤️

So many of us are experiencing the aging of our parents. I did with my 82 year old father, before his death due to Roundup and lymphoma B.

The studies on creatine have found that it is good for brain health. Clearer thinking is one of the benefits.

Creatine is an inexpensive supplement and easy to add to drinks. It draws water to our muscles and helps our performance. All we need to do is make sure we drink enough water to allow it to work as it should.

Take a look at the article and see if it is right for you and/or your loved ones.

6 Facts About Creatine and Brain Health | Live Healthy | MU Health Care Supplementing with creatine isn't just for fitness fanatics. It also supports brain health by improving executive function and decreasing depression symptoms.

Sometimes things aren’t fair. Why show me what my body can do, then hit me with a long injury?

Mindfulness is helping. Breathing. Moving how I can. Sleep. Nutrition. Positive relationships…
I’ll be back.😉🙃✅

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