Total Harmony Integrated Wellness
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Sick and tired of being sick and tired? Peters, MO
11 years and counting!
👇 Book now 👇
Detox Support, Lymphatic Drainage
Stretching and Fascia Release
Infrared and PEMF devices
Let go of emotional baggage:
EFT Tapping and Reiki
South City STL & St. SomaVeda Thai Yoga is an ancient form of hands on healing that helps with revitalizing the body, mind, and spirit. We use the whole body to treat the whole body, including nutrition and emotional counseling.
06/29/2026
Mindful Monday🌊 Ride the Wave.
Summer is in full swing. Instead of fighting the heat or the schedule, ride the wave. Flow with what comes today.
Are you going with the flow this week?
"I didn't think my body could ever do that again." After a devastating car accident at 25, I thought my physical limits were permanently set. But in 2005, a unique yoga practice changed everything. A fellow teacher practiced a sequence on me, and one specific movement finally released the deep tension I’d been holding in my back for years. It just... let go. The relief was indescribable.
Yoga didn't just help me move again; it showed me that our bodies are capable of incredible resilience and healing.
Join Our Upcoming Workshop: Partner Thai Massage 🧘♀️🧘♂️
If you are looking for alternative, therapeutic ways to release tight muscles, improve mobility, and destress, we would love for you to join us!
Thai massage is an ancient healing practice often described as "slow, therapeutic jiu-jitsu." During our 120 minutes together, we will integrate relaxing rocking, compression, and assisted stretching techniques designed to help you move better than ever. Built for all experience levels, this is a wonderful way to rejuvenate your body and deepen your connection with a partner.
Workshop Details:
Date: Saturday, July 11, 2026
Time: 4:00 PM - 6:00 PM
Location: Revive Brazilian Jiu-Jutsu (1278 Jungermann Rd, St Peters, MO 63376)
What to Bring: A yoga/exercise mat, a firm blanket, a pillow, and water. (Please wear comfortable, but not overly loose, clothing).
Get in Touch & Register:
Contact: Dr. Maureen Hughes
Phone: 314-325-9247 (Call or Text)
Email: [email protected]
What?
06/26/2026
Feel Good Friday🏆 120 Days Completed!
120 days of showing up for your mind and body. We are incredibly proud of this community. Keep the momentum going!
Comment "I did it!" if you've been following along!
06/25/2026
Thoughtful Thursday🧩 You Are Complete.
You don't do yoga to "fix" yourself. You do yoga to realize there was never anything broken. You are already whole.
Remember: You are enough.
My Non-Opioid Journey with Severe Sciatica 🛑
Living with severe, level 9 sciatica from an L5-S1 misalignment is incredibly debilitating—especially when you choose to avoid opioid painkillers to protect your health and your family. In this video, I share my raw experience of managing intense nerve pain before alternative medications were widely offered, and why finding holistic, hands-on paths to relief became so crucial for my body.
Join Our Upcoming Workshop: Partner Thai Massage 🧘♀️🧘♂️
If you are looking for alternative, therapeutic ways to release tight muscles, improve mobility, and destress, we would love for you to join us!
Thai massage is an ancient healing practice often described as "slow, therapeutic jiu-jitsu." During our 120 minutes together, we will integrate relaxing rocking, compression, and assisted stretching techniques designed to help you move better than ever. Built for all experience levels, this is a wonderful way to rejuvenate your body and deepen your connection with a partner.
Workshop Details:
Date: Saturday, July 11, 2026
Time: 4:00 PM - 6:00 PM
Location: Revive Brazilian Jiu-Jutsu (1278 Jungermann Rd, St Peters, MO 63376)
What to Bring: A yoga/exercise mat, a firm blanket, a pillow, and water. (Please wear comfortable, but not overly loose, clothing).
Get in Touch & Register:
Contact: Dr. Maureen Hughes
Phone: 314-325-9247 (Call or Text)
Email: [email protected]
06/24/2026
Wellness Wednesday🥶 Cold Exposure.
Ending your shower with 30 seconds of cold water boosts circulation, tightens pores, and builds mental resilience! Try three minutes to really activate your Citric Acid Cycle in your mitochondria! Not sure what that is? Just ask!
Are you brave enough to try a cold rinse today?
06/23/2026
Transformation Tuesday🌙 Crescent Lunge.
Ashta Chandrasana. Power in the legs, openness in the hips, and a lift in the chest. A full-body expression of energy.
Do you prefer high lunge or knee-down lunge?
06/22/2026
Mindful Monday☀️ Summer Solstice Energy.
The longest day of the year just passed! Harness this abundant solar energy to fuel your passions this week.
What are you pouring your energy into?
06/19/2026
Feel Good Friday🎉 Friday Feels.
Leave the stress of the workweek at the door. You have permission to fully disconnect for the next 48 hours. Enjoy this lovely weekend!
What is the best part of your week?
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