Total Harmony Integrated Wellness
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Peters, MO
11 years and counting!
👇 Book now 👇 We use the whole body to treat the whole body, including nutrition and emotional counseling.
Getting You Moving Better Than Ever
Stretching and Fascia Release
Yoga and Lymphatic Drainage
EFT Tapping and Reiki
Infrared and PEMF devices
Let go of emotional baggage:
Brentwood, MO & St. SomaVeda Thai Yoga is an ancient form of hands on healing that helps with revitalizing the body, mind, and spirit.
07/31/2026
Feel Good Friday✌️ Goodbye July.
Another month in the books. Celebrate your consistency. Even 10 minutes a day adds up to massive change.
What was your highlight of July?
07/30/2026
Thoughtful Thursday🧳 Traveling Light.
We carry emotional baggage just like physical luggage. What heavy thought can you put down today?
Drop an emoji that represents your mood!
07/29/2026
Wellness Wednesday🌿 Aloe Vera.
Sunburn? Aloe is the ultimate summer healer. It’s also great in smoothies for digestive health! Fresh aloe is the best, but you can always find some at your favorite health food store!
Do you have an aloe plant at home?
07/28/2026
Transformation Tuesday🦅 Crow Pose.
Bakasana. It’s not about arm strength; it’s about shifting your weight and trusting yourself! Look forward, not down!
Have you mastered Crow Pose yet?
Open Up Your Chest & Shoulders with this Wall Stretch 🧘♀️
If you're looking to improve your posture and relieve upper body tension, this gentle wall exercise is a fantastic addition to your practice! This movement specifically helps to open up the armpit and chest area, encourages a more upright posture, and can even change the way your shoulders fit into their sockets.
What You'll Need:
A bolster, a thick blanket, or a towel.
How to Do It:
Place your bolster or folded towel against the wall behind your lower back to ensure you don't experience any low back pain or tension.
Step your feet a little bit away from the wall, making sure the arches of your feet are "smiling" at each other.
Place your fingertips against the wall, lift your chest, and actively lower your shoulders.
Slowly begin to slide your arms up the wall.
As you slide your arms up, focus on lowering your shoulder blades down your back.
Continue sliding your arms up and lowering your shoulder blades, going only as high as you can without any pain to find your personal maximum stretch.
Once at the top, hold the stretch, keep breathing, and if it feels comfortable, you can gently look up and back.
When you are ready, slowly slide your arms back down the wall to your starting position.
A Quick Reminder on Form:
Make sure to breathe continuously throughout the entire movement. If your arms don't go all the way up the first time, don't "finagle" or twist your body to force them higher. Just slide up and down to the level you can comfortably manage—eventually, with consistent practice, your range of motion will improve!
07/27/2026
Mindful Monday☀️ Radiate.
Start the final week of July by radiating good energy. Your mood affects everyone around you. Be the light.
Tag someone who radiates good energy!
07/24/2026
Feel Good Friday🏖️ Vacation State of Mind.
You don't need a plane ticket to take a break. Create a "staycation" vibe this weekend with rest and good food, and of course, some yoga!
Where is your dream vacation spot?
07/23/2026
A tiny organ in our chest cavity could be the key to regulating inflammation as we age, according to new research in mice.
The thymus is nestled between our lungs and is roughly the size of a dried apricot. It helps our bodies produce pathogen-fighting immune cells called T cells, particularly in childhood. After puberty, it shrinks—and scientists long thought its role in our immune system likely shrank, too. But its job may not end there at all: a hormone secreted by the thymus called thymulin appears to clamp down on age-related inflammation in older mice. http://spklr.io/6000EP278
07/23/2026
Thoughtful Thursday🧘 The Pause.
Between the inhale and the exhale, there is a pause. Between a trigger and your reaction, find that same pause.
Try taking a pause today.
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