ICanDoit2

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✨ September is PCOS Awareness Month ✨ PCOS isn’t just about the symptoms people can see such acne, hair loss, or weight struggles. It’s also about the invisible battles many of us face daily: brain fog, fatigue, anxiety, and even feeling misunderstood or isolated. 💜 You are not alone in this journey, and your struggles (both visible and invisible) are valid. This month, let’s raise awareness, break the stigma, and remind each other that healing with PCOS is possible. Share your PCOS story in the comments ⬇️ Shahzeen 💜 @the.pcos.nutritionist #pcos #pcosweightloss #pcosdiet #pcosawarenessmonth #pcoswareness #pcostreatment #pcosfood #pcosinfertility

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From us to you dads, uncles, cousins , brothers and mentors !!!

Happy Father’s Day!!

Happy 314 Day St. Louis!

iCanDoit2 is Created and Branded in STL!!!

Knowledge is not power!

APPLICATION of knowledge is power!

- Cathy Morenzie

We have to implement what we have learned to see results!

Happy Mother’s Day. I wanted to share this

Tomorrow at 7pm via zoom!! ❤️❤️

iCanDoit2 is a weight management support platform that offers free virtual support group’s monthly. Every month we have a topic to expound upon that influence our weight management journey. Either in a positive or in negative way. I come from a place of love and honesty as I express my own challenges and champion moments in this journey with you! I would like to invite any adult woman who desires accountability and village of like minded women who are on the same journey. This is not about levels this is about relationships to overcome the hurdles of this body! Will you join us?

This Tuesday via zoom!! Women only!
Intrusive thoughts have a major play in our weight management journey! Let’s talk about it in a safe environment! ❤️❤️🧡🧡🎀