Dynamic Integration Sports Medicine

Dynamic Integration Sports Medicine

We are an integrated Chiropractic facility that uses an evidence based approach to fit the needs of the individual not the symptoms.

Operating as usual

06/16/2021

Dr. Matt came across this research article yesterday and knew it was too good to wait.

If you, or someone you know, has high blood pressure this is a must read.

One of the authors is quoted as saying “these changes are similar to those achieved with a single pharmacological agent.”

Click the link in the bio “the easiest way to lower blood pressure” to read our latest blog.

#highbloodpressure #bloodpressure #lowerbloodpressure #heartrate #vascularhealth #vasculardisease #breathwork #isometric #yogapractice #loudouncountyva #sterlingva #ashburnva #loudounva #leesburgva #restonva #southridingva #loudouncountychiropractor

Dr. Matt came across this research article yesterday and knew it was too good to wait.

If you, or someone you know, has high blood pressure this is a must read.

One of the authors is quoted as saying “these changes are similar to those achieved with a single pharmacological agent.”

Click the link in the bio “the easiest way to lower blood pressure” to read our latest blog.

#highbloodpressure #bloodpressure #lowerbloodpressure #heartrate #vascularhealth #vasculardisease #breathwork #isometric #yogapractice #loudouncountyva #sterlingva #ashburnva #loudounva #leesburgva #restonva #southridingva #loudouncountychiropractor

The easiest way to low Blood Pressure - Dynamic Integration Sports Medicine 06/16/2021

The easiest way to low Blood Pressure - Dynamic Integration Sports Medicine

According to the world health organization, hypertension is a leading cause of stroke and cardiovascular disease, which cause more than 15 million deaths annually. Affecting more than 1.3 billion people worldwide, arterial hypertension is diagnosed when systolic pressure exceeds 130 mmHg and/or diastolic pressure exceeds 80 mmHg. Alarmingly, hypertension is present in more than 65% of the American population over the age of 60 and its prevalence is increasing....

https://dynamicintegrationsportsmedicine.com/2021/06/16/the-easiest-way-to-low-blood-pressure/

The easiest way to low Blood Pressure - Dynamic Integration Sports Medicine According to the world health organization, hypertension is a leading cause of stroke and cardiovascular disease, which cause more than 15 million deaths annually. Affecting more than 1.3 billion people worldwide, arterial hypertension is diagnosed when systolic pressure exceeds 130 mmHg and/or dias...

Timeline Photos 06/15/2021

Click the link in the bio to read our latest blog on Alzheimer’s.

What’s covered:
🦠what lab and genetic markers to track
🦠nutritional considerations
🦠environmental risk factors

#alwayslearning #alzheimers #alzheimersawareness #foodasmedicine #nutrition #wellness #healthgoals #themoreyouknow #loudouncountychiropractor #loudouncountyva #sterlingva #ashburnva #leesburgva #southridingva #restonva #loudounsmallbiz #supportsmallbusiness

Click the link in the bio to read our latest blog on Alzheimer’s.

What’s covered:
🦠what lab and genetic markers to track
🦠nutritional considerations
🦠environmental risk factors

#alwayslearning #alzheimers #alzheimersawareness #foodasmedicine #nutrition #wellness #healthgoals #themoreyouknow #loudouncountychiropractor #loudouncountyva #sterlingva #ashburnva #leesburgva #southridingva #restonva #loudounsmallbiz #supportsmallbusiness

Protect yourself from Alzheimer's - Dynamic Integration Sports Medicine 06/15/2021

Protect yourself from Alzheimer's - Dynamic Integration Sports Medicine

Alzheimer’s disease is now the third leading cause of death in the United States, following only cardiovascular disease and cancer. There are approximately 5.2 million Americans with AD, but this estimate ignores the many young Americans destined to develop AD during their lifetime: What to look for on your blood work: Amyloid-B a toxic 42 amino acid peptide that aggregates and forms plaques in the brain with age....

https://dynamicintegrationsportsmedicine.com/2021/06/15/protect-yourself-from-alzheimers/

Protect yourself from Alzheimer's - Dynamic Integration Sports Medicine Alzheimer’s disease is now the third leading cause of death in the United States, following only cardiovascular disease and cancer. There are approximately 5.2 million Americans with AD, but this estimate ignores the many young Americans destined to develop AD during their lifetime: What to look f...

Time-Restricted Eating - Dynamic Integration Sports Medicine 06/08/2021

Time-Restricted Eating - Dynamic Integration Sports Medicine

How does eating or not eating according to our bodies natural Circadian Rhythm affect our health? How can we be certain this internal clock even exists? If you were locked in a room without access to time, you would still fall asleep around the same time, you would still reach deep sleep3-4 hours after falling asleep, and 2 hours before awakening you would see an increase in body temperature....

https://dynamicintegrationsportsmedicine.com/2021/06/08/time-restricted-eating/

Time-Restricted Eating - Dynamic Integration Sports Medicine How does eating or not eating according to our bodies natural Circadian Rhythm affect our health? How can we be certain this internal clock even exists? If you were locked in a room without access to time, you would still fall asleep around the same time, you would still reach deep sleep3-4 hours af...

06/07/2021

Debbie originally came to us for pain in the right knee, sciatica down the right leg, tendonitis in the right elbow, and a rotator cuff strain of the left shoulder.

During today’s visit she was able to go up in weight with all her exercises. Now her goal is to see how much stronger she can become. She continues to amaze us!

Timeline Photos 06/02/2021

Many of our patients with shoulder pain are amazed at how hard it can be to just hang from a bar.

Hanging has been shown to help improve:
💪Grip strength
💪Shoulder strength
💪Range of motion

We try to get our patients up to 5 minutes 3-5x a week.

#shoulderstrength #rotatorcuffrehab #rotatorcuffstrength #injuryprevention #injuryrecovery #gripstrength #loudouncountychiropractor #loudounva #sterlingva #ashburnva #leesburgva #restonva #loudounsmallbiz

Many of our patients with shoulder pain are amazed at how hard it can be to just hang from a bar.

Hanging has been shown to help improve:
💪Grip strength
💪Shoulder strength
💪Range of motion

We try to get our patients up to 5 minutes 3-5x a week.

#shoulderstrength #rotatorcuffrehab #rotatorcuffstrength #injuryprevention #injuryrecovery #gripstrength #loudouncountychiropractor #loudounva #sterlingva #ashburnva #leesburgva #restonva #loudounsmallbiz

Timeline Photos 05/26/2021

We use this exercise for a number of our patients dealing with upper extremity aches and pains.

It has not only been shown to assist with recovery from different shoulder injuries, we also find it useful with elbow tedinopathies.

The manner in which you hold the kettlebell can be used in a variety of different positions and exercise variations.

#trysomethingnew #followyourownpath #taketheroadlesstraveled #shoulderpain #painrelief #rotatorcuffrehab #shoulderrehab #shoulderimpingement #biceptendonitis #rotatorcufftear #neckpain #neckpainrelief #loudouncountyva #loudounva #sterlingva #ashburnva #restonva #leesburgva #loudouncountychiropractor #loudounsmallbiz #supportsmallbusiness

We use this exercise for a number of our patients dealing with upper extremity aches and pains.

It has not only been shown to assist with recovery from different shoulder injuries, we also find it useful with elbow tedinopathies.

The manner in which you hold the kettlebell can be used in a variety of different positions and exercise variations.

#trysomethingnew #followyourownpath #taketheroadlesstraveled #shoulderpain #painrelief #rotatorcuffrehab #shoulderrehab #shoulderimpingement #biceptendonitis #rotatorcufftear #neckpain #neckpainrelief #loudouncountyva #loudounva #sterlingva #ashburnva #restonva #leesburgva #loudouncountychiropractor #loudounsmallbiz #supportsmallbusiness

Timeline Photos 05/25/2021

Do you suffer from lack of sleep?

Click the link in the bio👆🏻👆🏻👆🏻and read our new blog “sleep and injury risk” to learn more.

#newblog #newblogpost #sleep #importanceofsleep #injuryprevention #injuryrisk #injuryreduction #recovery #learnsomethingnew #wellness #wellness #improvehealth #loudouncountyva #sterlingva #ashburnva #leesburgva #restonva #southridingva #loudounsmallbiz #loudouncountychiropractor #supportsmallbusiness

Do you suffer from lack of sleep?

Click the link in the bio👆🏻👆🏻👆🏻and read our new blog “sleep and injury risk” to learn more.

#newblog #newblogpost #sleep #importanceofsleep #injuryprevention #injuryrisk #injuryreduction #recovery #learnsomethingnew #wellness #wellness #improvehealth #loudouncountyva #sterlingva #ashburnva #leesburgva #restonva #southridingva #loudounsmallbiz #loudouncountychiropractor #supportsmallbusiness

Sleep and injury risk - Dynamic Integration Sports Medicine 05/25/2021

Sleep and injury risk - Dynamic Integration Sports Medicine

When discussing performance, performance enhancement, recovery from injury and general wellness, sleep has become as prominent of a topic as proper hydration and nutrition. Professional and college sports teams now have “sleep pods” and professional athletes like LeBron James and Roger Federer reportedly get upwards of 12 hours of sleep each night. Until recently, if you were to ask a sleep expert why we sleep, they may reply, “We really don’t know,” as the function of sleep is still being explored....

https://dynamicintegrationsportsmedicine.com/2021/05/25/sleep-and-injury-risk/

Sleep and injury risk - Dynamic Integration Sports Medicine When discussing performance, performance enhancement, recovery from injury and general wellness, sleep has become as prominent of a topic as proper hydration and nutrition. Professional and college sports teams now have “sleep pods” and professional athletes like LeBron James and Roger Federer r...

05/19/2021

Head over to our website and listen to our latest podcast with Kimmy Moss. We talk about the benefits breath work has on the body. You’ll definitely want to get the popcorn out for this one 👍

Head over to our website and listen to our latest podcast with Kimmy Moss. We talk about the benefits breath work has on the body. You’ll definitely want to get the popcorn out for this one 👍

Kimmy Moss Podcast - Dynamic Integration Sports Medicine 05/19/2021

Kimmy Moss Podcast - Dynamic Integration Sports Medicine

Kimmy Moss Podcast
https://dynamicintegrationsportsmedicine.com/2021/05/19/kimmy-moss-podcast/

Kimmy Moss Podcast - Dynamic Integration Sports Medicine Helping People Of Loudoun County Transform Their Lives By Giving Them A Positive Experience With Exercise… Regardless Of Their Past!

05/17/2021

Head over to Instagram @dynamicintegrationsm and see if you could benefit from this exercise.

Head over to Instagram @dynamicintegrationsm and see if you could benefit from this exercise.

Timeline Photos 05/04/2021

The pallof iso hold is a great way to build core strength. Whether you’re recovering from an injury, or looking to improve your overall strength.

The exercise is simple enough that we can use it to treat patients with any injury or pain‼️

#wegoaboveandbeyond #notyouraveragechiropractor #injuryprevention #injuryrecovery #lowbackpain #discherniation #pinchednerve #lowbackpainrelief #pallofpress #jointpain #musclestrain #softtissuetherapy #loudouncountyva #loudounva #sterlingva #ashburnva #leesburgva #southridingva #restonva #loudounsmallbiz

The pallof iso hold is a great way to build core strength. Whether you’re recovering from an injury, or looking to improve your overall strength.

The exercise is simple enough that we can use it to treat patients with any injury or pain‼️

#wegoaboveandbeyond #notyouraveragechiropractor #injuryprevention #injuryrecovery #lowbackpain #discherniation #pinchednerve #lowbackpainrelief #pallofpress #jointpain #musclestrain #softtissuetherapy #loudouncountyva #loudounva #sterlingva #ashburnva #leesburgva #southridingva #restonva #loudounsmallbiz

Timeline Photos 05/03/2021

It’s going to be another great week in the office‼️

#changinglives #patientcare #reachinggoals #injuryrecovery #healthylifestyle #sportsrehab #sportsrecovery #sportsinjury #helpingothers #jointpain #jointpainrelief #painrelief #loudouncounty #loudouncountyva #sterlingva #ashburnva #leesburgva #restonva #loudounsmallbiz

It’s going to be another great week in the office‼️

#changinglives #patientcare #reachinggoals #injuryrecovery #healthylifestyle #sportsrehab #sportsrecovery #sportsinjury #helpingothers #jointpain #jointpainrelief #painrelief #loudouncounty #loudouncountyva #sterlingva #ashburnva #leesburgva #restonva #loudounsmallbiz

Do I Need An MRI? - Dynamic Integration Sports Medicine 04/28/2021

Do I Need An MRI? - Dynamic Integration Sports Medicine

As we treat more patients, we gain wisdom about their types-of-problem. And part of that wisdom should be: “I am treating this person in front of me, and they are not a statistic or a trend”. And we must be careful with MRI results. We all have anxious patients who arrive with an MRI under their arm. “Dear Doctor, the report says I have damage to my rotator-cuff tendon, and labral damage....

https://dynamicintegrationsportsmedicine.com/2021/04/28/do-i-need-an-mri/

Do I Need An MRI? - Dynamic Integration Sports Medicine As we treat more patients, we gain wisdom about their types-of-problem. And part of that wisdom should be: “I am treating this person in front of me, and they are not a statistic or a trend”. And we must be careful with MRI results. We all have anxious patients who arrive with an MRI under thei...

Fit at any age Podcast with Susan Niebergall - Dynamic Integration Sports Medicine 04/22/2021

Fit at any age Podcast with Susan Niebergall - Dynamic Integration Sports Medicine

Fit at any age Podcast with Susan Niebergall
https://dynamicintegrationsportsmedicine.com/2021/04/22/fit-at-any-age-podcast-with-susan-niebergall/

Fit at any age Podcast with Susan Niebergall - Dynamic Integration Sports Medicine Helping People Of Loudoun County Transform Their Lives By Giving Them A Positive Experience With Exercise… Regardless Of Their Past!

Timeline Photos 04/22/2021

Click the link 👆🏻👆🏻👆🏻in the bio to checkout our new podcast “fit at any age” with @susanniebergallfitness

We hope you enjoy listening to this episode as much as we enjoyed recording it. We discuss many topics related to health and fitness, as well as Susan’s personal health journey.

You won’t want to miss it 👍

#podcast #newepisode #sharethewealth #fitatanyage #ageisjustanumber #findsolutionsnotexcuses #loudouncountychiropractor #loudounva #sterlingva #ashburnva #leesburgva #restonva #loudounsmallbiz #southridingva

Click the link 👆🏻👆🏻👆🏻in the bio to checkout our new podcast “fit at any age” with @susanniebergallfitness

We hope you enjoy listening to this episode as much as we enjoyed recording it. We discuss many topics related to health and fitness, as well as Susan’s personal health journey.

You won’t want to miss it 👍

#podcast #newepisode #sharethewealth #fitatanyage #ageisjustanumber #findsolutionsnotexcuses #loudouncountychiropractor #loudounva #sterlingva #ashburnva #leesburgva #restonva #loudounsmallbiz #southridingva

Fit at any age with Susan Niebergall - Dynamic Integration Sports Medicine 04/22/2021

Fit at any age with Susan Niebergall - Dynamic Integration Sports Medicine

Fit at any age with Susan Niebergall
https://dynamicintegrationsportsmedicine.com/podcast/fit-at-any-age-with-susan-niebergall/

Fit at any age with Susan Niebergall - Dynamic Integration Sports Medicine Helping People Of Loudoun County Transform Their Lives By Giving Them A Positive Experience With Exercise… Regardless Of Their Past!

Timeline Photos 04/20/2021

Foods and depression‼️

Click the link in the bio 👆🏻👆🏻👆🏻 to read our new blog
“Foods that fight depression”

#depressionhelp #anxiety #vegetables #cleaneating #eatright #eathealthy #veggies #farmtotable #notyouraveragechiropractor #whosyourchiro #loudouncountychiropractor #loudounva #sterlingva #ashburnva #southridingva #leesburgva #loudounsmallbiz #restonva

Foods and depression‼️

Click the link in the bio 👆🏻👆🏻👆🏻 to read our new blog
“Foods that fight depression”

#depressionhelp #anxiety #vegetables #cleaneating #eatright #eathealthy #veggies #farmtotable #notyouraveragechiropractor #whosyourchiro #loudouncountychiropractor #loudounva #sterlingva #ashburnva #southridingva #leesburgva #loudounsmallbiz #restonva

Foods that fight depression - Dynamic Integration Sports Medicine 04/20/2021

Foods that fight depression - Dynamic Integration Sports Medicine

In a 2010 study, researchers compared 60 vegetarians to 78 omnivores, giving them questionnaires that assessed their mood. They found that vegetarians scored better. A larger study, this one including 620 people following vegan diets reported less anxiety and stress, compared with omnivores or lacto-ovo vegetarians. In a Spanish study there seemed to be a particular benefit from fruits, nuts, and beans....

https://dynamicintegrationsportsmedicine.com/2021/04/20/foods-that-fight-depression/

Foods that fight depression - Dynamic Integration Sports Medicine In a 2010 study, researchers compared 60 vegetarians to 78 omnivores, giving them questionnaires that assessed their mood. They found that vegetarians scored better. A larger study, this one including 620 people following vegan diets reported less anxiety and stress, compared with omnivores or lacto...

04/08/2021

Be a kid again‼️

Just playing around with some movements between patients today.

Not really focusing on anything particular. I just feel better after a long day if I can move often throughout.

These were both accomplished in under a minute. Anyone can do it.

#freeplay #movementismedicine #motionislotion #arthritis #painrelief #mobility #stability #flexibility #consistency #rangeofmotion #injuryprevention #loudounva #sterlingva #ashburnva #leesburgva #southridingva #restonva #loudounsmallbiz

About Dynamic Integration Sports Medicine

We Help the People Of Loudoun County Transform Their Lives By Giving Them A Positive Experience With Exercise… Regardless Of Their Past!

Videos (show all)

Telephone

Address


45965 Nokes Blvd Unit 160
Sterling, VA
20166

Opening Hours

Monday 08:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 11:00 - 14:00
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