7Company Weight Loss & Wellness Center

We transform lives with the Ideal Protein doctor-designed, coach-led, Ketogenic Weight Loss Protocol

Real Results - based on scientific research and hundreds of members who have achieved their weight loss goals. Great Tasting Food - medically supervised, low carb, low fat, ketogenic, ideal amount of protein, low carb recipes that shed pounds and taste great. Personalized Coaching - trained coaches help you find the right program and get to the size you want. Maintenance program, we teach you how

03/20/2023

✅Healthy mind.
✅Healthy body.
✅Healthy life.

Connect with your coach this week!

03/20/2023

Spoiler alert! Food is not the enemy—it’s what can help you heal your metabolism. Let’s connect and talk about how food can be your fuel for living your healthiest life!

03/18/2023

Every step you’re taking is improving you. It’s helping you grow and develop into the person you want to be. You’re becoming fitter, stronger, and better, and for that, you should be celebrating your awesomeness. What’s your latest non-scale win?

03/17/2023

Cheers to putting one foot in front of the other as you walk down the road to healthier living!

Photos from 7Company Weight Loss & Wellness Center's post

03/17/2023

Don't miss this St. Paddy's Day Special🍀 - https://mailchi.mp/7company/st-patricks-day-455920

03/17/2023

Be sure to use your St. Paddy's Day Coupon🍀 - https://mailchi.mp/7company/st-patricks-day-455916

03/17/2023

Dumped by the Roadside at 3 years old She Overcomes Trauma and Helps Others Contessa Aiken shares with Jennifer Seven

In this episode Contessa Akin shares her authentic and raw story of being abandoned by her biological mother at the age of 3, with her sister, on the side of the road. She then experienced sexual abuse, and abuse by a close family member who liked to stop her breathing and bring her back to life, She never felt safe, and grew up hating life and hating herself and very angry.All of this trauma led her to make many bad decisions and have traumatic experiences. But she's proud to say, she overcame that past. And she's helped thousands of women overcome their past traumas as well.With years of personal experience, professional training, and deep spiritual work, she discovered a process that finally helped her to heal from abuse. Now her mission is to help others heal too.
She is a highly certified coach who is living to help other women like the ‘old her’ who are struggling to find love and peace in life. Her secret is her signature Phoenix Process that takes you in a structured way on a journey to sustainable healing and life worthy of you.
She has certifications in NLP, Anthony-Robbins-Cloe Madanes, Fire-walking, S*x, Love, and Relationships.
Her most important core value is integrity, and that is why she stays in coaching and/or counseling and to be the safest coach possible. Her group coaching program helps women manage their thoughts, feelings, actions, and results by starting with her signature process for healing the past.
Special offer from Contessa - get her book, Rebel Rising for FREE, included is her Phoenix Process.
Join Contessa's wait list for her coaching
Connect with Contessa Akin
Contessa Akin's website
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Connect with Jennifer Seven for a free discovery call

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Get your copy of the book right here on Amazon UnBreakable Spirit The Sisterhood Folios 12 remarkable and courageous women take you through their journeys. They show you the strength of their Spirits and show you how they discovered the greatness within themselves. Let them inspire you to find the Unbreakable Spirit that you possess.

03/17/2023

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St. Paddy's Day Sale! Purchase $250 in Ideal Protein products and get 10% off. Coupon code MARCH23
Everyone

03/17/2023

Love strawberries? Add strawberries to your salads for a sweet and satisfying meal!
Take your tastebuds on an adventure. Try this recipe with fresh strawberries, chicken breast, feta, and arugula. Delish!

03/16/2023

Happy St. Patrick’s Day!

03/16/2023

Love lattes? Try this spin on a classic drink.

Gently warm some Ideal Protein Ready Serve Vanilla Drink then froth with a frother. Pour over a shot of espresso and enjoy!

03/16/2023

Celebrate St. Patrick's Day with something special!! Peek inside for luck of the Irish Savings and recipes! 🍀 - https://mailchi.mp/7company/st-patricks-day-455888

03/15/2023

03/14/2023

You want to make a gluten free dinner, but you don't have a lot of time and you're not sure where to start.

Gluten free cooking can seem daunting at first, but it doesn't have to be hard. These 10 easy gluten free dinner recipes will show you how simple it can be to make a delicious and healthy meal in just 15 minutes.

With these quick and easy recipes, you'll be able to put together a delicious gluten free meal in no time. From beef & broccoli, to chicken & cilantro lime quinoa, there's something for everyone here. So why wait? Start cooking!

To get these FREE gluten free dinner recipes and more healthy living tips, join my Facebook group https://www.facebook.com/groups/127669037925139

Everyone

03/14/2023

By putting in the work it takes in learning how to fall in love with yourself, giving it your full dedication, and not giving up – you will be an advocate for self-love.

03/14/2023

in the power of positive affirmations! I love how affirmations help to eliminate the tendency to ruminate or linger on negative feelings while allowing me to acknowledge the things that have prevented my happiness. It helps boost self-awareness of what I need and desire, making it easier for me to surround myself with people and things that support my wants. How do you practice the power of positive thinking?

03/13/2023

When the day has you feeling beat, ask yourself:

“What’s the alternative for not being healthy?”

Connect with your coach today to crush the rest of the week!

03/13/2023

The power to change your life is within YOU. Find your inner strength to stay on track to your health goals. Need help? Let’s connect.

03/12/2023

How was the weekend? Remember…we’re not dieting… we are embracing healthier lifestyle habits. Say ‘yes’!

03/11/2023

Although losing weight is a goal for many people, it is not the only benefit of adoption a healthier lifeestyle. If you find that you're frustrated with your progress on the scale, celebrate a non-scale win every week.
Keep going; there are only positive outcomes ahead!
Tell us: Which non-scale win are you celebrating this week?

03/10/2023

Party ahead?! No worries make this delicious AND HEALTHY
seven-layer party dip! Serve with radishes and celery sticks for a delicious dip that’s a crowd pleaser!

03/09/2023

What a game changer. IP Chicken Fingers, a spin on a fast-food!

Ingredients:
4 oz. serving chicken breast, sliced into strips
1 egg
1 IP chips packet (Dorados or Crisps), finely crushed

Directions:
1. Heat oven to 425°F and line baking sheet with parchment paper.
2. Mix egg in a bowl and pour crushed Dorados or Crisps on a separate plate.
3. Dip chicken strips in egg and then into the crushed Dorados or Crisps. Shake off any extra coating.
4. Place strips onto the baking sheet and bake for 15-20 mins.
Enjoy!

Join my private FB group and get my free 7 Secrets for Weight Loss
https://www.facebook.com/groups/127669037925139

03/08/2023

Maintaining good relationships with your friends and family, reduces harmful levels of stress and boosts your immune system.

Join my private FB group and get my free 7 Secrets for Weight Loss
https://www.facebook.com/groups/127669037925139

03/07/2023

It’s really called “Beauty Sleep 💤 ” for a reason! Not only is less than 6 hours not recommended for health reasons; but it drastically affects how you age as well. Read up if you want to avoid these affects!
If you struggle to fall asleep or stay asleep check this out:
A lack of sleep can negatively affect your skin in many ways.
❌ It can lead to dryness, age spots and wrinkles, dullness, and a weakened skin barrier, which can allow free radicals to damage your skin more easily.
❌ Poor sleep can also increase inflammation in the skin and reduce the production of collagen, leading to saggier, less elastic skin.
I use an all plant 🌱 based zero sugar non habit forming “Sleep Drop” which has changed how much I sleep 🛌 in such a good way!
Do you need help in this area? reach out 🥰
I promise it makes a difference!

03/07/2023

Something remarkable happens when we recognize our talents. By accepting ourselves as we are, we realize that we do not need to be perfect in everything we do. Once we recognize this, we can begin to empty the heavy backpack of perfection we carry.
Have you checked in with us this week?

Join my private FB group and get my free 7 Secrets for Weight Loss
https://www.facebook.com/groups/127669037925139

03/07/2023

in the power of affirmations!
Your thoughts and self-image shape you, hence the saying, “You are what you think.” Negative thoughts typically translate to negative actions and behaviors. That is why affirmations for positive thinking are crucial, not only for your self-esteem, but also for your well-being.

03/06/2023

Any time is a good time to connect or reconnect with us!

Join my private FB group and get my free 7 Secrets for Weight Loss
https://www.facebook.com/groups/127669037925139

03/06/2023

Small steps lead to big victories. What’s a step you’re making this week?

03/05/2023

How was the weekend? Life is full of challenges, but those challenges are what give us the fortitude to do better.

Tell us: what are some hurdles you've overcome on your journey to a healthier life?

Join my private FB group and get my free 7 Secrets for Weight Loss
https://www.facebook.com/groups/127669037925139

03/04/2023

Go ahead. Brag.
How are you making progress beyond the scale?

03/03/2023

We celebrate more than weight loss!

Tag a friend and share a non-scale win.

Join my private FB group and get my free 7 Secrets for Weight Loss
https://www.facebook.com/groups/127669037925139

03/03/2023

Chilled and creamy with a bit of a crunch, this recipe is a refreshing meal to enjoy!

What’s your favorite chilled springtime recipe?

03/02/2023

Grab that Ideal Protein Broccoli Cheese Soup Mix to make delicious Broccoli Cheese Bread!

1. In a bowl, mix Broccoli Cheese soup mix, 2 egg whites, 1tsp select oil, ¼ tsp baking powder, and a pinch of Ideal Salt.
2. Coat a bread pan with non-stick spray and pour batter into pan.
3. Bake at 350°F for 8 minutes and then flip and cook for another 8 minutes.

Join my private FB group and get my free 7 Secrets for Weight Loss
https://www.facebook.com/groups/127669037925139

03/02/2023

Join my private FB group and get my free 7 Secrets for Weight Loss
https://www.facebook.com/groups/127669037925139

03/01/2023

Summer is coming. Ask me about Z. Amazing results.

03/01/2023

Spring into March! - Let's focus on self-care and self-compassion. Inside you'll find recipes, tips and inspiration - https://mailchi.mp/7company/march-2023-newsletter

02/28/2023

Proper self-care allows us to maintain overall well-being, manage stress, improve our mood, and boost our immune system. Tell us: What will you do to take care of YOU today?

Join my private FB group and get my free 7 Secrets for Weight Loss
https://www.facebook.com/groups/127669037925139

02/28/2023

in the power of positive affirmations! While they help you disrupt negative thinking habits and build a new route in your brain for positive thoughts. Eventually, positive thought patterns appear, and your good thoughts affect your actions. This could help you learn new skills, succeed at work, or improve relationships.
How do you practice the power of positive thinking?

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7Company

At 7Company, we know that gaining and losing weight involves more than just the number of calories you consume.

When it comes to true and lasting wellness, we believe in a holistic approach that views the health of your entire person as a whole—mind, body, and soul. At our weight loss center in Lansdowne you will have the options to customize a program that works for you and your lifestyle.

Yes, our medically supervised weight loss plans will help you to lose weight, but even more importantly, they’ll help you achieve a healthier and more fulfilling lifestyle.