Loudoun Sports Therapy Center

Loudoun Sports Therapy Center

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#ThankfulThursday
We want to thank Loudoun Sports Therapy Center for their continued support of our mission thought their Splash your PT fundraiser each year! This year their patients raised $2600 to help us provide #ServiceDogs4Vets! Thank you all!

#semperk9 #ittakesavillage #communityfundraiser
Local business update: Loudoun Sports Therapy Center

Loudoun Sports Therapy Center is still open and ready to help you live pain free! We take pride in providing you with a safe and healthy environment for you to get the relief you deserve! Here's how we are doing our part for a virus free clinic! https://www.youtube.com/watch?v=T7awFXdDOhg

More on how we are doing our part to prevent the spread of COVID-19: https://loudounsportstherapy.com/covid-19-preventing-spread-101
Hey Irene's PROM Closet! Looking to drop off donations from Loudoun Sports Therapy Center, what address should we drop off at?
You're so right, Loudoun Sports Therapy Center!

We have a variety of ergonomically-friendly furniture - which our clients LOVE because they can give their employees a comfortable and productive workplace!

More comfort = Less pain, always!
Thanks for great info, Loudoun Sports Therapy Center!

Luckily, we offer a variety of solutions to help alleviate posture issues - from ergonomic chairs and stools, to height-adjustable desks and work tables!

Check out our showroom in #Herndon, VA today to see what your options are - we're open until 5PM!

#friday #posture #officefurniture #work #comfort #dcmetro
Our friends at Loudoun Sports Therapy Center have yet another brilliant article on posture!

Mammoth Office Furniture offers many solutions to every-day posture issues at the office: height-adjustable chairs, ergonomic seating, height-adjustable tables and desks.... the list goes on and on!

#posture #ergonomic #flexibility #northernvirginia #maryland #dc
The very best therapist!!
It's important to have the proper work space setup to maintain a sound body and mind. Let Loudoun Sports Therapy Center show you how!
Happy Friday, folks!

Thanks goes out to our friends at Loudoun Sports Therapy Center for always sharing such important information about our health!
Have you experienced knee pain while climbing? Pain is the body's way of letting you know something isn't quite right. Read more about knee pain and climbing injuries from Loudoun Sports Therapy Center

https://sportrock.com/do-you-have-knee-pain-with-climbing/
Don't let chronic back pain from a sedentary office life hold you back!

Check out this post from our friends at Loudoun Sports Therapy Center to learn how to relieve sciatica, and be sure to come visit our showroom for some ultra-supportive furniture to help you too!

We provide outpatient physical therapy to treat all pain and injuries. We treat all body parts as well as sports injuries. Give us a call at 703-450-4300 and start living pain free again!

Appointments available this week: 703-450-4300

Loudoun Sports Therapy Center is an outpatient orthopedic and sports physical therapy clinic in Sterling, VA. We specialize in all orthopedic conditions and injuries involving the bones, muscles, tendons, and ligaments surrounding the: back, neck, hip, knee, ankle, shoulder, elbow, and wrist. We have specialized programs for vestibular rehab / balanc

Operating as usual

Top 12 Exercises for Senior Citizens - Loudoun Sports Therapy Center 10/01/2022

Top 12 Exercises for Senior Citizens - Loudoun Sports Therapy Center

Top 12 Exercises for Senior Citizens... https://loudounsportstherapy.com/top-12-exercises-for-senior-citizens/

Top 12 Exercises for Senior Citizens - Loudoun Sports Therapy Center Proper posture is a key component to exercising and must be mastered before increasing any exercises. - Loudoun Sports Therapy Center

Why Does Our Back Hurt? - Physical Therapy, Sterling, VA 09/30/2022

Why Does Our Back Hurt? - Physical Therapy, Sterling, VA

Low Back Pain is one of the most common reasons for disability in Americans and impacts a very large portion of the population. You may be wondering why this is... https://loudounsportstherapy.com/back-pain-source-1-11-21/

Why Does Our Back Hurt? - Physical Therapy, Sterling, VA These are just a few of the causes of low back pain and it takes a Physical Therapist to get to the bottom of the source. - Physical Therapy, Sterling, VA

09/30/2022

We are here to help you reach your goals and start living pain free again!
Give us a call at 703-450-4300 to schedule your evaluation.

Lenis Lozano gave Loudoun Sports Therapy Center a 5 star review 09/30/2022

Lenis Lozano gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"I've liked it here because they've treated me well."

Lenis Lozano gave Loudoun Sports Therapy Center a 5 star review Lenis Lozano said "I've liked it here because they've treated me well." about Loudoun Sports Therapy Center - giving them a 5 star review

Michael Gardner gave Loudoun Sports Therapy Center a 5 star rating 09/30/2022

Michael Gardner gave Loudoun Sports Therapy Center a 5 star rating

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

Michael Gardner gave Loudoun Sports Therapy Center a 5 star rating Michael Gardner said " is very excited to recommend Loudoun Sports Therapy Center" about Loudoun Sports Therapy Center - giving them a 5 star rating

09/30/2022

William got results at LSTC! 💯
~~~
“I have had a very good experience at LSTC. The people are awesome and very interested on my progress and recovery. Before PT I couldn't turn my head, had trouble sitting for long periods of time, and had significant neck pain. After my PT journey, I have a normal range of motion in my neck, little to no pain, and I can sit for an entire workday.”

Farooq Butt gave Loudoun Sports Therapy Center a 5 star rating 09/30/2022

Farooq Butt gave Loudoun Sports Therapy Center a 5 star rating

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

Farooq Butt gave Loudoun Sports Therapy Center a 5 star rating Farooq Butt said " enjoyed the experience with Loudoun Sports Therapy Center" about Loudoun Sports Therapy Center - giving them a 5 star rating

09/30/2022

Saleha Left a 5 Star Review!

Snapping Hip Syndrome - Physical Therapy, Sterling, VA 09/30/2022

Snapping Hip Syndrome - Physical Therapy, Sterling, VA

Snapping Hip Syndrome:
https://loudounsportstherapy.com/snapping-hip-syndrome-1-13-21/

Snapping Hip Syndrome - Physical Therapy, Sterling, VA This condition is classified by a “snapping” sensation at the front or side of your hip joint. - Physical Therapy, Sterling, VA

Thom Beres gave Loudoun Sports Therapy Center a 5 star review 09/30/2022

Thom Beres gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"Always a pleasure. My progress after my knee replacement was constant and reached all my goals. Staff is great. A real team effort."

Thom Beres gave Loudoun Sports Therapy Center a 5 star review Thom Beres said "Always a pleasure. My progress after my knee replacement was constant and reached all my goals. Staff is great. A real team effort." about Loudoun Sports Therapy Center - giving them a 5 star review

Top 5 Questions about Running - Running Specialists in Sterling, VA 09/30/2022

Top 5 Questions about Running - Running Specialists in Sterling, VA

Top 5 Questions About Running: https://loudounsportstherapy.com/3-27-running-questions/

Top 5 Questions about Running - Running Specialists in Sterling, VA There are a number of misconceptions and misunderstandings about running these questions help clear up. Running Specialists in Sterling, VA

09/30/2022

Here at LSTC shoulder pain and problems are something we treat OFTEN.

The top 3 we see are:

1️⃣Shoulder Impingement

2️⃣Frozen Shoulder

3️⃣Rotator Cuff Tears

Luckily, no matter what the cause of the pain or problem, physical therapy can help! Physical therapy uses exercises and hands-on Manual Therapy to address the root of the issue and get you back to living pain free!

Here is what our past patients have to say... https://loudounsportstherapy.com/patient-information/patient-success-story-videos/

09/30/2022

Pre/Post Surgical Physical Therapy is CRUCIAL to a full recovery. If you or someone you know is scheduled for surgery be sure to schedule a physical therapy evaluation! We can help you on your journey to a full recovery.

Facets in Our Neck - Physical Therapy, Sterling, VA 09/29/2022

Facets in Our Neck - Physical Therapy, Sterling, VA

Are you having neck pain but are not sure why? You notice you can’t turn your head as far as you used to and you are having pain and muscle spasms. If this is true, you could be experiencing cervical facet dysfunction.
https://loudounsportstherapy.com/facet-neck-5-28-20/

Facets in Our Neck - Physical Therapy, Sterling, VA Most commonly, we see the dysfunction as a result of a trauma like a car accident or sports related injury. Physical Therapy, Sterling, VA

09/29/2022

“My neurologist recommended physical therapy for constant neck pain and tightness. The experience at LSTC has been quite good. Everyone here is exceptional and friendly. The results have been positive. I have more range of movement in my neck without so much tightness. Overall A+” ~ Thomas G.




Juan Salinas gave Loudoun Sports Therapy Center a 5 star review 09/29/2022

Juan Salinas gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"This place is excellent for pt"

Juan Salinas gave Loudoun Sports Therapy Center a 5 star review Juan Salinas said "This place is excellent for pt" about Loudoun Sports Therapy Center - giving them a 5 star review

Hasmik Hovikyan gave Loudoun Sports Therapy Center a 5 star review 09/29/2022

Hasmik Hovikyan gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"Ica,I am, here with my back pain. I've had a hard time moving around in the bed and when I was standing it was hard to bend over, cook, clean. Since coming here I've gotten a lot better and I can do all the things I've been wanting to do. I can walk fine and I'm able to sit oth no pain."

Hasmik Hovikyan gave Loudoun Sports Therapy Center a 5 star review Hasmik Hovikyan said "Ica,I am, here with my back pain. I've had a hard time moving around in the bed and when I was standing it was hard to bend over, cook, clean. Since coming here I've gotten a lot better and I can do all the things I've been wanting to do. I can walk fine and I'm able to sit oth...

Are You at Risk for Developing Plantar Fasciitis? - LSTC 09/29/2022

Are You at Risk for Developing Plantar Fasciitis? - LSTC

Are You at Risk for Developing Plantar Fasciitis?
https://loudounsportstherapy.com/risk-developing-plantar-fasciitis-8-8-19/

Are You at Risk for Developing Plantar Fasciitis? - LSTC Plantar fasciitis commonly occurs in adolescent athletes, soldiers and the middle aged population who are on their feet often. Physical Therapy Sterling, VA

The Importance of Strength in Athletes - Physical therapy, Sterling, VA 09/29/2022

The Importance of Strength in Athletes - Physical therapy, Sterling, VA

Why Strength is Important: https://loudounsportstherapy.com/strength-athletes-12-27/
Sportrock Climbing Centers - Sterling Sportrock Climbing Centers

The Importance of Strength in Athletes - Physical therapy, Sterling, VA For athletes being stronger will help them experience a significant decrease in potential for injury. - Physical therapy Sterling, VA

The Sincere's gave Loudoun Sports Therapy Center a 5 star review 09/29/2022

The Sincere's gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"LSTC has been FABULOUS! The staff is wonderful! My pain is gone and my strength is improving! Thank you!"

The Sincere's gave Loudoun Sports Therapy Center a 5 star review The Sincere's said "LSTC has been FABULOUS! The staff is wonderful! My pain is gone and my strength is improving! Thank you!" about Loudoun Sports Therapy Center - giving them a 5 star review

09/29/2022

During your evaluation, you will discuss your goals with one of our Doctors of Physical Therapy and we will set up a personalized plan of care to help you reach them!
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To learn more about physical therapy and our practice visit our website! loudounsportstherapy.com

Melvin Diaz gave Loudoun Sports Therapy Center a 5 star review 09/29/2022

Melvin Diaz gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"I would recommend to anyone who is interested to come to LSTC because they are personable and willing to help you achieve your goals I highly recommend very clean place and fun!!!"

Melvin Diaz gave Loudoun Sports Therapy Center a 5 star review Melvin Diaz said "I would recommend to anyone who is interested to come to LSTC because they are personable and willing to help you achieve your goals I highly recommend very clean place and fun!!!" about Loudoun Sports Therapy Center - giving them a 5 star review

09/29/2022

Shoulder Pain - Loudoun Sports Therapy Center

3 Most Common Shoulder Injuries: https://loudounsportstherapy.com/shoulder-injuries-common-1020/
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Learn more at: https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA

Hip Pain and Common Causes. - Physical Therapy, Leesburg, VA 09/29/2022

Hip Pain and Common Causes. - Physical Therapy, Leesburg, VA

What are the three most common causes of hip pain?
https://loudounsportstherapy.com/hip-pain-and-causes-7-14-19/

Hip Pain and Common Causes. - Physical Therapy, Leesburg, VA Hip problems make doing what you love, and any daily activities like walking difficult and painful. Physical Therapy, Leesburg, VA

09/29/2022

MY KNEE IS FEELING BETTER! 💚
“My right knee has been a problem since it was dislocated when I was 15. Recently, the pain and feeling of instability became severe. Now my pain is mostly resolved. The feeling of instability was pronounced when driving- it isn't anymore.” ~ Gail C.

09/29/2022

Setting Up Your Work Space:

👉Your desk should be at a height which allows for your arms, when bent at the elbow, to be parallel to the floor.
👉Your chair height should be setup so that your feet are flat on the floor and not hanging.
👉Whether you are using a laptop or desktop, the computer screen should be placed in a position where the screen is at eye level.
👉The chair you use should have an adjustable lumbar support so that the convex surface fits nicely into the curvature of your lower back.
👉The mouse should be the same level as the keyboard.

Common Elbow Injuries - Physical Therapy, Loudoun County, VA 09/28/2022

Common Elbow Injuries - Physical Therapy, Loudoun County, VA

Common symptoms of Tennis Elbow/Lateral Epicondylitis include: https://loudounsportstherapy.com/common-elbow-injuries/

Common Elbow Injuries - Physical Therapy, Loudoun County, VA The most common injuries of the elbow are the result of overuse or inflammation or a condition known as tendonitis. - Physical Therapy, Loudoun County, VA

Noble Smith gave Loudoun Sports Therapy Center a 5 star review 09/28/2022

Noble Smith gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"Caring and attentive staff"

Noble Smith gave Loudoun Sports Therapy Center a 5 star review Noble Smith said "Caring and attentive staff" about Loudoun Sports Therapy Center - giving them a 5 star review

09/28/2022

A referral is the highest compliment you can give our team! 💚💙
It is our goal to help as many people as possible live a pain free and active life. If you know someone that would benefit from physical therapy, be sure to refer them to us!
~
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https://loudounsportstherapy.com/patient-information/refer-friend

Michael Geasley gave Loudoun Sports Therapy Center a 5 star review 09/28/2022

Michael Geasley gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"Excellent experience. Knowledgeable, professional, and friendly staff who provided continuity between visits."

Michael Geasley gave Loudoun Sports Therapy Center a 5 star review Michael Geasley said "Excellent experience. Knowledgeable, professional, and friendly staff who provided continuity between visits." about Loudoun Sports Therapy Center - giving them a 5 star review

Ian Tyra gave Loudoun Sports Therapy Center a 5 star review 09/28/2022

Ian Tyra gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"Came in with severe pain and instability. Noble, Kelly, and the trainers did a fabulous job. Strength improved, knee is more stable. Back to umpiring this week which I was not able to do when I first came in. Many thanks to all especially Cierra. Made the pain of rehab more fun. Thank you to all!"

Ian Tyra gave Loudoun Sports Therapy Center a 5 star review Ian Tyra said "Came in with severe pain and instability. Noble, Kelly, and the trainers did a fabulous job. Strength improved, knee is more stable. Back to umpiring this week which I was not able to do when I first came in. Many thanks to all especially Cierra. Made the pain of rehab more fun. Thank...

09/28/2022

Here are a few tips to eating healthy:
~ Drink a glass of water at every meal.
~ Eat your vegetables first and try to eat a variety of fruits and vegetables.
~ Eat slowly and take time to appreciate the flavors of your food.
~ Use small plates, bowls etc. to limit portion sizes.
~ Limit your sugar intake.
~ Don’t starve yourself all day to indulge in one large buffet style meal (this leads to overeating).
~ Follow the 80-20 rule, (80% of all of your eating should be healthy allowing you to indulge 20% of the time).

Majesty Homes gave Loudoun Sports Therapy Center a 5 star review 09/28/2022

Majesty Homes gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"I had a great experience, the staff is very professional, friendly and really cae for you. I improved my strength and I'm pain free now."

Majesty Homes gave Loudoun Sports Therapy Center a 5 star review Majesty Homes said "I had a great experience, the staff is very professional, friendly and really cae for you. I improved my strength and I'm pain free now." about Loudoun Sports Therapy Center - giving them a 5 star review

09/28/2022

5 ⭐️ review from Rob!
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Experiencing pain? Give Loudoun Sports Therapy Center a call at 703-450-4300 to schedule your evaluation!

Harshul Kumar gave Loudoun Sports Therapy Center a 5 star review 09/28/2022

Harshul Kumar gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"I came to LSTC for post op rehab for my Achilles. It has been a pleasant and well guided journey to recovery where I can confidently walk without any pain. The folks at knowledgeable and are with you throughout your road to recovery. Thanks much!"

Harshul Kumar gave Loudoun Sports Therapy Center a 5 star review Harshul Kumar said "I came to LSTC for post op rehab for my Achilles. It has been a pleasant and well guided journey to recovery where I can confidently walk without any pain. The folks at knowledgeable and are with you throughout your road to recovery. Thanks much!" about Loudoun Sports Therapy Cen...

Our Story

At Loudoun Sports Therapy Center, it’s our goal to help people live healthier, active and pain-free lives. We are an outpatient orthopedic and sports physical therapy clinic in Sterling, VA.

We specialize in determining the true cause of your pain/problem/injury and take you through a treatment plan specifically designed for you.

Common Conditions We Treat:

We can help handle pain or discomfort in your back, neck, hip, knee, foot/ankle, shoulder, elbow, wrist. We can also help address sciatica, bursitis, tendonitis, sprains and strains. We offer pre-surgery training and post-surgery rehab as well.

LSTC also offers a variety of specialized programs:

Videos (show all)

Shoulder Pain - Loudoun Sports Therapy Center
Tips to Less Arthritis Pain
Role of Strengthening in Physical Therapy
Are You at Risk for Developing Plantar Fasciitis?
We raised $1,004 for Semper K9! Thank you to everyone that donated! Here's some footage from the day of the event!#LSTC ...
Did you know we have an entire section on our website dedicated to blogs?These blogs contain anything from common causes...
Welcome to LSTC! If you have any questions, please don't hesitate to reach out! Our phone number is: 703-450-4300! #LSTC...
Patellofemoral Pain Syndrome (Knee Pain)
Shoulder Problems & Treatment
The Effects of Back Pain
Causes of Bulging Discs & Associated Symptoms
Grading a Muscle Strain

Telephone

Address


21251 Ridgetop Circle, Suite 140
Sterling, VA
20166

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 5pm

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