Loudoun Sports Therapy Center

Top 12 Exercises for Senior Citizens - Loudoun Sports Therapy Center

Top 12 Exercises for Senior Citizens... https://loudounsportstherapy.com/top-12-exercises-for-senior-citizens/

Top 12 Exercises for Senior Citizens - Loudoun Sports Therapy Center Proper posture is a key component to exercising and must be mastered before increasing any exercises. - Loudoun Sports Therapy Center

Why Does Our Back Hurt? - Physical Therapy, Sterling, VA

Low Back Pain is one of the most common reasons for disability in Americans and impacts a very large portion of the population. You may be wondering why this is... https://loudounsportstherapy.com/back-pain-source-1-11-21/

Why Does Our Back Hurt? - Physical Therapy, Sterling, VA These are just a few of the causes of low back pain and it takes a Physical Therapist to get to the bottom of the source. - Physical Therapy, Sterling, VA

We are here to help you reach your goals and start living pain free again!
Give us a call at 703-450-4300 to schedule your evaluation.

Lenis Lozano gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"I've liked it here because they've treated me well."

Lenis Lozano gave Loudoun Sports Therapy Center a 5 star review Lenis Lozano said "I've liked it here because they've treated me well." about Loudoun Sports Therapy Center - giving them a 5 star review

Michael Gardner gave Loudoun Sports Therapy Center a 5 star rating

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

Michael Gardner gave Loudoun Sports Therapy Center a 5 star rating Michael Gardner said " is very excited to recommend Loudoun Sports Therapy Center" about Loudoun Sports Therapy Center - giving them a 5 star rating

William got results at LSTC! 💯
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“I have had a very good experience at LSTC. The people are awesome and very interested on my progress and recovery. Before PT I couldn't turn my head, had trouble sitting for long periods of time, and had significant neck pain. After my PT journey, I have a normal range of motion in my neck, little to no pain, and I can sit for an entire workday.”

Farooq Butt gave Loudoun Sports Therapy Center a 5 star rating

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

Farooq Butt gave Loudoun Sports Therapy Center a 5 star rating Farooq Butt said " enjoyed the experience with Loudoun Sports Therapy Center" about Loudoun Sports Therapy Center - giving them a 5 star rating

Saleha Left a 5 Star Review!

Snapping Hip Syndrome - Physical Therapy, Sterling, VA

Snapping Hip Syndrome:
https://loudounsportstherapy.com/snapping-hip-syndrome-1-13-21/

Snapping Hip Syndrome - Physical Therapy, Sterling, VA This condition is classified by a “snapping” sensation at the front or side of your hip joint. - Physical Therapy, Sterling, VA

Thom Beres gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"Always a pleasure. My progress after my knee replacement was constant and reached all my goals. Staff is great. A real team effort."

Thom Beres gave Loudoun Sports Therapy Center a 5 star review Thom Beres said "Always a pleasure. My progress after my knee replacement was constant and reached all my goals. Staff is great. A real team effort." about Loudoun Sports Therapy Center - giving them a 5 star review

Top 5 Questions about Running - Running Specialists in Sterling, VA

Top 5 Questions About Running: https://loudounsportstherapy.com/3-27-running-questions/

Top 5 Questions about Running - Running Specialists in Sterling, VA There are a number of misconceptions and misunderstandings about running these questions help clear up. Running Specialists in Sterling, VA

Here at LSTC shoulder pain and problems are something we treat OFTEN.

The top 3 we see are:

1️⃣Shoulder Impingement

2️⃣Frozen Shoulder

3️⃣Rotator Cuff Tears

Luckily, no matter what the cause of the pain or problem, physical therapy can help! Physical therapy uses exercises and hands-on Manual Therapy to address the root of the issue and get you back to living pain free!

Here is what our past patients have to say... https://loudounsportstherapy.com/patient-information/patient-success-story-videos/

Pre/Post Surgical Physical Therapy is CRUCIAL to a full recovery. If you or someone you know is scheduled for surgery be sure to schedule a physical therapy evaluation! We can help you on your journey to a full recovery.

Facets in Our Neck - Physical Therapy, Sterling, VA

Are you having neck pain but are not sure why? You notice you can’t turn your head as far as you used to and you are having pain and muscle spasms. If this is true, you could be experiencing cervical facet dysfunction.
https://loudounsportstherapy.com/facet-neck-5-28-20/

Facets in Our Neck - Physical Therapy, Sterling, VA Most commonly, we see the dysfunction as a result of a trauma like a car accident or sports related injury. Physical Therapy, Sterling, VA

“My neurologist recommended physical therapy for constant neck pain and tightness. The experience at LSTC has been quite good. Everyone here is exceptional and friendly. The results have been positive. I have more range of movement in my neck without so much tightness. Overall A+” ~ Thomas G.

Juan Salinas gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"This place is excellent for pt"

Juan Salinas gave Loudoun Sports Therapy Center a 5 star review Juan Salinas said "This place is excellent for pt" about Loudoun Sports Therapy Center - giving them a 5 star review

Hasmik Hovikyan gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"Ica,I am, here with my back pain. I've had a hard time moving around in the bed and when I was standing it was hard to bend over, cook, clean. Since coming here I've gotten a lot better and I can do all the things I've been wanting to do. I can walk fine and I'm able to sit oth no pain."

Hasmik Hovikyan gave Loudoun Sports Therapy Center a 5 star review Hasmik Hovikyan said "Ica,I am, here with my back pain. I've had a hard time moving around in the bed and when I was standing it was hard to bend over, cook, clean. Since coming here I've gotten a lot better and I can do all the things I've been wanting to do. I can walk fine and I'm able to sit oth...

Are You at Risk for Developing Plantar Fasciitis? - LSTC

Are You at Risk for Developing Plantar Fasciitis?
https://loudounsportstherapy.com/risk-developing-plantar-fasciitis-8-8-19/

Are You at Risk for Developing Plantar Fasciitis? - LSTC Plantar fasciitis commonly occurs in adolescent athletes, soldiers and the middle aged population who are on their feet often. Physical Therapy Sterling, VA

The Importance of Strength in Athletes - Physical therapy, Sterling, VA

Why Strength is Important: https://loudounsportstherapy.com/strength-athletes-12-27/
Sportrock Climbing Centers - Sterling Sportrock Climbing Centers

The Importance of Strength in Athletes - Physical therapy, Sterling, VA For athletes being stronger will help them experience a significant decrease in potential for injury. - Physical therapy Sterling, VA

The Sincere's gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"LSTC has been FABULOUS! The staff is wonderful! My pain is gone and my strength is improving! Thank you!"

The Sincere's gave Loudoun Sports Therapy Center a 5 star review The Sincere's said "LSTC has been FABULOUS! The staff is wonderful! My pain is gone and my strength is improving! Thank you!" about Loudoun Sports Therapy Center - giving them a 5 star review

During your evaluation, you will discuss your goals with one of our Doctors of Physical Therapy and we will set up a personalized plan of care to help you reach them!
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To learn more about physical therapy and our practice visit our website! loudounsportstherapy.com

Melvin Diaz gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"I would recommend to anyone who is interested to come to LSTC because they are personable and willing to help you achieve your goals I highly recommend very clean place and fun!!!"

Melvin Diaz gave Loudoun Sports Therapy Center a 5 star review Melvin Diaz said "I would recommend to anyone who is interested to come to LSTC because they are personable and willing to help you achieve your goals I highly recommend very clean place and fun!!!" about Loudoun Sports Therapy Center - giving them a 5 star review

Hip Pain and Common Causes. - Physical Therapy, Leesburg, VA

What are the three most common causes of hip pain?
https://loudounsportstherapy.com/hip-pain-and-causes-7-14-19/

Hip Pain and Common Causes. - Physical Therapy, Leesburg, VA Hip problems make doing what you love, and any daily activities like walking difficult and painful. Physical Therapy, Leesburg, VA

MY KNEE IS FEELING BETTER! 💚
“My right knee has been a problem since it was dislocated when I was 15. Recently, the pain and feeling of instability became severe. Now my pain is mostly resolved. The feeling of instability was pronounced when driving- it isn't anymore.” ~ Gail C.

Setting Up Your Work Space:

👉Your desk should be at a height which allows for your arms, when bent at the elbow, to be parallel to the floor.
👉Your chair height should be setup so that your feet are flat on the floor and not hanging.
👉Whether you are using a laptop or desktop, the computer screen should be placed in a position where the screen is at eye level.
👉The chair you use should have an adjustable lumbar support so that the convex surface fits nicely into the curvature of your lower back.
👉The mouse should be the same level as the keyboard.

Common Elbow Injuries - Physical Therapy, Loudoun County, VA

Common symptoms of Tennis Elbow/Lateral Epicondylitis include: https://loudounsportstherapy.com/common-elbow-injuries/

Common Elbow Injuries - Physical Therapy, Loudoun County, VA The most common injuries of the elbow are the result of overuse or inflammation or a condition known as tendonitis. - Physical Therapy, Loudoun County, VA

Noble Smith gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"Caring and attentive staff"

Noble Smith gave Loudoun Sports Therapy Center a 5 star review Noble Smith said "Caring and attentive staff" about Loudoun Sports Therapy Center - giving them a 5 star review

A referral is the highest compliment you can give our team! 💚💙
It is our goal to help as many people as possible live a pain free and active life. If you know someone that would benefit from physical therapy, be sure to refer them to us!
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https://loudounsportstherapy.com/patient-information/refer-friend

Michael Geasley gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"Excellent experience. Knowledgeable, professional, and friendly staff who provided continuity between visits."

Michael Geasley gave Loudoun Sports Therapy Center a 5 star review Michael Geasley said "Excellent experience. Knowledgeable, professional, and friendly staff who provided continuity between visits." about Loudoun Sports Therapy Center - giving them a 5 star review

Ian Tyra gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"Came in with severe pain and instability. Noble, Kelly, and the trainers did a fabulous job. Strength improved, knee is more stable. Back to umpiring this week which I was not able to do when I first came in. Many thanks to all especially Cierra. Made the pain of rehab more fun. Thank you to all!"

Ian Tyra gave Loudoun Sports Therapy Center a 5 star review Ian Tyra said "Came in with severe pain and instability. Noble, Kelly, and the trainers did a fabulous job. Strength improved, knee is more stable. Back to umpiring this week which I was not able to do when I first came in. Many thanks to all especially Cierra. Made the pain of rehab more fun. Thank...

Here are a few tips to eating healthy:
~ Drink a glass of water at every meal.
~ Eat your vegetables first and try to eat a variety of fruits and vegetables.
~ Eat slowly and take time to appreciate the flavors of your food.
~ Use small plates, bowls etc. to limit portion sizes.
~ Limit your sugar intake.
~ Don’t starve yourself all day to indulge in one large buffet style meal (this leads to overeating).
~ Follow the 80-20 rule, (80% of all of your eating should be healthy allowing you to indulge 20% of the time).

Majesty Homes gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"I had a great experience, the staff is very professional, friendly and really cae for you. I improved my strength and I'm pain free now."

Majesty Homes gave Loudoun Sports Therapy Center a 5 star review Majesty Homes said "I had a great experience, the staff is very professional, friendly and really cae for you. I improved my strength and I'm pain free now." about Loudoun Sports Therapy Center - giving them a 5 star review

5 ⭐️ review from Rob!
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Experiencing pain? Give Loudoun Sports Therapy Center a call at 703-450-4300 to schedule your evaluation!

Harshul Kumar gave Loudoun Sports Therapy Center a 5 star review

Another Five star review for Loudoun Sports Therapy Center. Thank you for the great 5 star customer review!

"I came to LSTC for post op rehab for my Achilles. It has been a pleasant and well guided journey to recovery where I can confidently walk without any pain. The folks at knowledgeable and are with you throughout your road to recovery. Thanks much!"

Harshul Kumar gave Loudoun Sports Therapy Center a 5 star review Harshul Kumar said "I came to LSTC for post op rehab for my Achilles. It has been a pleasant and well guided journey to recovery where I can confidently walk without any pain. The folks at knowledgeable and are with you throughout your road to recovery. Thanks much!" about Loudoun Sports Therapy Cen...