Grind Time Boxing

Grind Time Boxing

Boxing classes are moderate to high intensity get your heart going, combination of technical boxing and cross training.. Come have fun!

Operating as usual

05/16/2016

FREE pass come try, Early Bird Boxing Class. Starting Thursday June 23, 2016 @ 6:30am-7:30am..

Further details, see link below or give us a call 703-304-3718.

https://www.facebook.com/events/578328389007438/?ti=cl

04/11/2016

Grind Time Boxing

02/08/2016

Grind Time Boxing

11/29/2015

Grind Time Boxing

11/27/2015

Grind Time Boxing's cover photo

11/24/2015

Grind Time Boxing's cover photo

11/22/2015

Grind Time Boxing's cover photo

[11/16/15]   Grind Time motto is; " I got 99 problems but my hands aint one."
Come see what you've got! Hands up, chin down!! Come by try out FREE boxing class @ 6:45pm tonight!! Interested or like further information give us call 571 313 0683 or email us at [email protected].

11/16/2015

Grind Time Boxing's cover photo

wsj.com 09/24/2015

College Boxing Clubs Rise From the Canvas

Uh-oh ladies and gentlemen!! Boxing making its come back!!
Check this Women's teams are FINISHING FIRST and men's teams are FINISHING SECOND!! More people are trying boxing because one its such great work out, two it helps in other aspects of life! Teaches you discipline, How to protect yourself, self- confidence!

Very interesting read!!

http://www.wsj.com/articles/college-boxing-clubs-rise-from-the-canvas-1442941846

wsj.com Diverse groups of students are finding a new concentration in the sweet science, even if they don’t want to fight.

08/03/2015

Patrons Fitness _ July 19, 2015

Good day at Patrons!!

An inside look at Patrons Fitness. A local up and coming gym with a fresh feel in this modern era. Instructors help to guide you thru work outs as well as le...

08/02/2015

I'm one of few personal trainers who knows what it's like to struggle against obesity! At one point in my life, I was almost pushing 200 lbs. I smoked half pack cigarettes from 15yrs old- 23yrs old.. I had 3 knee surgeries by age of 17 yrs old. Major back surgery before I was 25 yrs old. I felt like and move like I was in my 60's.. if I didn't stop smoking or get into healthy lifestyle NOW. It would be so much harder for me later in life.

I have accomplish things in my life, that I didn't think were possible because I put limitations on myself and excuses for myself! When I stopped that nonsense, I accomplished so much!

I lost 100 lbs! I influenced people and friends eat healthy and work out! I became amateur boxer, when people told me I couldn't!! I love doing what I do, because I get bring out best in people and show you that you can do anything!! Some times it takes someone else believing in you, show you how believe in yourself!!

I am living proof that anything is possible, if you put your mind to it and don't let anyone or anything stop!
#healthylivestyle #Patronsboxing

07/30/2015

Patrons Fitness _ July 19, 2015

Good day at Patrons!

An inside look at Patrons Fitness. A local up and coming gym with a fresh feel in this modern era. Instructors help to guide you thru work outs as well as le...

besthealthmag.ca 07/29/2015

15 health benefits of eating apples | besthealthmag.ca

Very informative

besthealthmag.ca Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack

07/29/2015

PATRONS BOXING & FITNESS

Saturday ALL WOMENS BOXING CLASS

dullesmoms.com 07/29/2015

Women's-Only Fitness Classes

Come by check us out!!

dullesmoms.com Newly opened Patrons, located in Sterling, VA, offers women's-only fitness classes.

07/29/2015

Patrons Fitness _ July 19, 2015

An inside look at Patrons Fitness. A local up and coming gym with a fresh feel in this modern era. Instructors help to guide you thru work outs as well as le...

07/29/2015

PATRONS BOXING & FITNESS

SATURDAY 930am JUST women class! Come join us!!

Saturday ALL WOMENS BOXING CLASS

dullesmoms.com 07/29/2015

Women's-Only Fitness Classes

dullesmoms.com Newly opened Patrons, located in Sterling, VA, offers women's-only fitness classes.

07/29/2015

Patrons Fitness _ July 19, 2015

Come by check us out, try FREE boxing class!

An inside look at Patrons Fitness. A local up and coming gym with a fresh feel in this modern era. Instructors help to guide you thru work outs as well as le...

07/29/2015

Profile Pictures

07/29/2015

Grind Time Boxing's cover photo

07/29/2015

Grind Time Boxing's cover photo

07/20/2015

Patrons Fitness _ July 19, 2015

Come on by check us out!! Come try FREE boxing class! Can't wait see you here! For further information call us at 571-313-0683

Patrons Fitness _ July 19, 2015: https://youtu.be/4keenvN3GjI

An inside look at Patrons Fitness. A local up and coming gym with a fresh feel in this modern era. Instructors help to guide you thru work outs as well as le...

07/20/2015

Patrons Fitness _ July 19, 2015

Check out promo of class!! Big thanks to sean and everyone who helped out!! I can teach you how dougie!

Come on by try FREE boxing class! Can't wait see you here! Don't get left out!!
Patrons Fitness _ July 19, 2015: https://youtu.be/4keenvN3GjI

An inside look at Patrons Fitness. A local up and coming gym with a fresh feel in this modern era. Instructors help to guide you thru work outs as well as le...

dullesmoms.com 06/27/2015

Women's-Only Fitness Classes

TRY SOMETHING YOU NORMALLY WOULDN'T!!
DULLESMOMS DID!!

Come take FREE boxing class!

FREE 30 min Fitness Evaluation & Massage Assignment

ANY FITNESS LEVEL!! OFFER ALL WOMENS CLASSES!!

COME TEST YOURSELF!! DON'T MISS OUT!!!
http://dullesmoms.com/patrons/

dullesmoms.com Newly opened Patrons, located in Sterling, VA, offers women's-only fitness classes.

06/27/2015

PATRONS BOXING & FITNESS

Patrons Boxing & Fitness

Saturday 9:30am ALL WOMENS BOXING CLASS, Kicking butt and taking names!! VERY BIG THANKS facebook.com/DullesMoms for support!!

ALL FITNESS LEVELS WELCOME!

FREE Boxing class
FREE 30 MIN Fitness evaluation

44827 old ox road suite C, Sterling Va 20166
571-313-0683

https://youtu.be/lLXatETxF-Y

Saturday ALL WOMENS BOXING CLASS

besthealthmag.ca 06/17/2015

15 health benefits of eating apples | besthealthmag.ca

Very interesting!

http://www.besthealthmag.ca/best-eats/nutrition/15-health-benefits-of-eating-apples#7tjEP1i2ZCUPmuMu.97

besthealthmag.ca Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack

[06/16/15]   Come on out try boxing class for free and get free pass for week! Schedule is on line www.patronsfitness.com. Hope see you there!

http://dullesmoms.com/patrons/

dullesmoms.com 06/15/2015

Women's-Only Fitness Classes

http://dullesmoms.com/patrons/

dullesmoms.com Newly opened Patrons, located in Sterling, VA, offers women's-only fitness classes.

dullesmoms.com 06/14/2015

Women's-Only Fitness Classes

http://dullesmoms.com/patrons/

dullesmoms.com Newly opened Patrons, located in Sterling, VA, offers women's-only fitness classes.

[05/30/15]   If you’re looking to challenge yourself in a new way, visit patronsfitness.com. Instructor Stacy Griner, was once an Amateur boxer and now has her own boxing fitness facility in Sterling. The gym is located off 606 on the industrial side of the road. The gym is spacious clean with an onsite massage therapist. Visit Patrons Fitness on Facebook to receive a free 1 week pass with one massage at the member rate of $40 for 60 min. This is a boxing workout for all fitness levels, most of us are beginner level. We don’t have washboard abs, we are all shapes and sizes. We can also schedule to workout in a private group of ten & make it a party. So, come try us out. Also, visit MT Pro Massage, LLC FB page to like and receive FB updates on massage specials. I hope we can meet at one of the sessions.

05/19/2015

Grind Time Boxing's cover photo

05/18/2015

Grind Time Boxing's cover photo

05/10/2015

Grind Time Boxing

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Address


Sterling, VA
20166
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