Patty's Essential Wellness

Patty's Essential Wellness

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Safe and effective ways on how to use essential oils! Hey everyone! I am married to the love of my life and we have a sweet baby boy named Preston.

My name is Patricia Da Silva and I’m originally from Brazil, but have been living in the USA for more than 10 years. I am a full-time stay-at-home mom, a part time airline employee, a dōTerra Wellness Advocate with doTERRA International. My Essential oil journey started when our son was first born because before him I was never really too worried about how many chemicals are present in our everyda

01/21/2025

Your routine is a reflection of your well-being.

Did you know that small daily actions can completely transform how you deal with stress, energy and even sleep? Incorporating essential oils into your routine is not just a gesture of self-care — it’s a commitment to yourself.

Each drop carries the power of nature to bring you balance:
☀️ In the morning, energy to start the day.
🕒 During the day, calm to face challenges.
🌙 At night, an invitation to deep rest.

A routine doesn’t have to be perfect, but with the right support, it can be transformative. And essential oils are the key to this.

Ready to give new meaning to your daily life?

Photos from Patty's Essential Wellness's post 01/17/2025

Tell me, do you believe that self-care is a luxury?

01/16/2025

You know that fresh aroma that energizes the mind and elevates the spirit? That's the power of Sicilian Lemon! 🌿✨

In addition to being a versatile essential oil, it is also perfect for bringing more clarity, motivation and focus to your routine.

🌱 Benefits of Sicilian Lemon:
• Helps to clarify thoughts and organize ideas.
• Promotes a light and welcoming environment.
• Increases disposition, ideal for busy days.

✨ How to use in everyday life:
1️⃣ For mental clarity: Diffuse 3-4 drops in the environment while studying or working.
2️⃣ For an energy boost: Rub a drop in the palms of your hands, inhale deeply and feel the instant revitalization.
3️⃣ For a lighter environment: Drop 2 drops on the floor before mopping or in the diffuser while cleaning the house.

🌟 Special tip: Mix with Peppermint for an even more refreshing and energizing sensation.

Which of these uses suits you best? Tell me in the comments!

Photos from Patty's Essential Wellness's post 01/15/2025

Now tell me, what action are you going to take today to balance your life? What is the first step towards a day that is more aligned with your well-being?”

Comment below and share your experience or your first step!

01/14/2025

Do you feel like your day is rushing by and you've lost focus? Breathe. Connect. Find your center.

Today I want to share with you a simple and powerful exercise to bring calm and emotional balance at any time of the day.

🌱 Grounding Technique in 2 minutes:

1️⃣ Feet on the ground: Sit comfortably with your feet firmly on the floor.

2️⃣ Breathe: Inhale deeply through your nose for 4 seconds, hold for 4 seconds and release slowly through your mouth for 6 seconds. Repeat 3 times.

3️⃣ Connection with the now: Look around you and identify:
• 5 things you see.
• 4 things you can touch.
• 3 sounds you can hear.
• 2 smells you can smell.
• 1 flavor that is present (or imagine).

🌿 To intensify the effect, apply a drop of Lavender or Vetiver essential oil to your wrists or behind your ears before you begin. The aroma will help calm your mind and create a moment of presence.

How are you feeling now? Comment below and share your experience!

Photos from Patty's Essential Wellness's post 01/13/2025

Your next choice starts now.
Taking care of the future starts with conscious decisions in the present.

01/09/2025

🌿 Pause, breathe, start over.

Every beginning of the year brings the opportunity to renew your energy. A moment of mindfulness, combined with the right oils, can change your perspective.

How to do it:

1️⃣Choose a quiet place.

2️⃣Place in the diffuser:
▶️2 drops of Tangerine (clarity and joy).
▶️2 drops of Frankincense (connection and calm).

3️⃣Close your eyes, breathe deeply and repeat:
“I release what does not serve me and embrace everything that transforms me.”

✨ The future begins with a calm mind and a renewed heart.

Save this mantra and practice it whenever you feel the need to start over! 💛

Photos from Patty's Essential Wellness's post 01/08/2025

📒 Organization is the pillar of achievement.
With the right essential oils and practical techniques, you can turn your goals into reality. 🌿

✨Bonus suggestions: Save this post and start your week with organization and renewed energy!

What is your biggest goal for 2025? Tell me here! 💬

Photos from Patty's Essential Wellness's post 01/07/2025

Your mind and heart need cleaning as much as your house.

Let's release hurts and resentments and start the year with lightness and clarity. Use mindfulness and the right essential oils to transform your emotional energy.

Tell me: What emotion will you leave behind in 2025? 💬

Photos from Patty's Essential Wellness's post 01/05/2025

Stop relying on products full of chemicals! Essential oils can be great allies in taking care of your hair, offering natural and personalized benefits:
👉 Stimulate growth
👉 Reduce oiliness
👉 Moisturize dry hair
👉 Combat frizz and split ends
👉 Bring shine and vitality

Discover the perfect oil for your hair type and see the difference in your hair routine.

🌿 Save this post to refer to whenever you need it and share it with those who love taking care of their hair naturally!

Photos from Patty's Essential Wellness's post 01/03/2025

Stop relying on products full of chemicals! Essential oils can be great allies in taking care of your hair, offering natural and personalized benefits:

👉 Stimulate growth
👉 Reduce oiliness
👉 Moisturize dry hair
👉 Combat frizz and split ends
👉 Bring shine and vitality

Discover the perfect oil for your hair type and see the difference in your hair routine.

🌿 Save this post to refer to whenever you need it and share it with those who love taking care of their hair naturally!

01/02/2025

🔥 The past is behind you. The present is your time to start over.

Prepare a simple ritual:
•Place coarse salt in the corners of the house;
•Use a diffuser with Lavender and Rosemary;
•Smudge palo santo or dried sage and visualize everything that does not serve you going away.

🌟 The new is coming, and you are ready for it!

How about starting today? Save this post for your ritual!

Photos from Patty's Essential Wellness's post 01/01/2025

🔮 The environment around you reflects what is inside you.

If your home is cluttered, your goals may get stuck. Transform your space with aromas that purify and renew.

🌟 Bonus suggestion: Save this post and start today. The first step towards a new year starts in your home!

Which part of your home deserves special attention? Tell me in the comments!

12/31/2024

Between appointments, recharge your batteries with essential oils. Inhale them directly, use them in a diffuser, or dilute them in a vegetable oil for a relaxing massage. 🌿

Save this tip and use it when you need a boost between parties!

Photos from Patty's Essential Wellness's post 12/30/2024

With the rush of the holidays, essential oils can be your allies to:
👉 Relax after intense days
👉 Energize the mornings and face the routine
👉 Create a cozy and special environment
👉 Increase focus on planning

Every moment deserves special care, and aromatherapy can transform your experience!

🌿 Save this guide to consult whenever you need it and share it with those who also deserve a more balanced end of the year!

12/29/2024

Create a welcoming and energetic atmosphere for your parties. How about trying this recipe?

✨ Tag someone who will love this tip for the end of the year!

12/13/2024

How many times have you found yourself stuck in a negative thought, only to discover that it wasn’t reality, but rather something you believed to be true?

The difference between a thought and a belief is powerful.

🌱 A thought is temporary.

💭 A belief is something profound that shapes the way you see the world and yourself.

If you believe that you’re not capable, that you don’t deserve it, or that things won’t change, you start to create a reality that reflects those beliefs. But the good news is that you have the power to reprogram your beliefs.

✨ How?
➡ By questioning everything you believe to be true.
➡ By replacing limiting beliefs with empowering thoughts.
➡ By using tools like essential oils to support this process.

Oils like Bergamot and Wild Orange can help dissolve fears and make room for new beliefs that propel you forward.

🔑 Suggestion: Place a few drops of Bergamot in your hands, breathe deeply and say: “I choose to believe in myself and my abilities.”

Are you ready to rewrite your beliefs and transform your reality?

💭 Share in the comments: What belief do you want to transform today? 🌿

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