iHealth

Feeling under the weather but still want to move? Keep it gentle.
DO:
🚶 Walk at an easy pace
🏋️ Lift lighter weights
🔢 Do fewer reps
🧘 Try low-impact exercises like yoga
💙 Rest often and take things slow
DON’T:
🏃 Push through a hard run
🏋️ Lift heavy weights
🔢 Do too many reps
🥊 Do high-impact workouts like boxing or jump rope
🔥 Push yourself to the max
Less intensity. More recovery. 💙

Feeling under the weather but still want to move? Keep it gentle.
DO:
🚶 Walk at an easy pace
🏋️ Lift lighter weights
🔢 Do fewer reps
🧘 Try low-impact exercises like yoga
💙 Rest often and take things slow

DON’T:
🏃 Push through a hard run
🏋️ Lift heavy weights
🔢 Do too many reps
🥊 Do high-impact workouts like boxing or jump rope
🔥 Push yourself to the max
Less intensity. More recovery. 💙

Every community has a story worth learning from.
October 12 is recognized as Columbus Day in the U.S., while many communities also observe Indigenous Peoples’ Day—a time to honor Indigenous peoples, their histories, and their cultures.
As families and communities, we can take this opportunity to:
🌎 Learn from different perspectives 📖 Explore the history around us 🤝 Respect different cultures and traditions 💙 Embrace the diversity that makes our communities unique
Because healthier communities begin with understanding, respect, and connection.

🥂 Celebrating 15 Years of GMA Deals & Steals!

15 years of incredible finds, exciting offers, and amazing deals! 🎉 Here’s to celebrating this milestone and bringing viewers even more great finds to discover.

📺 Tune in to GMA every Friday, 7–9 AM ET
🌐 GMADEALS.com

Here’s to 15 amazing years—and many more deals to come! ✨
GMA Deals

How are you, really?
Not just physically—but emotionally, too.
Take a moment to check in with yourself.
Notice how you’ve been feeling.
Talk to someone you trust.
And if something doesn’t feel right, consider reaching out to a healthcare professional.
Your mental health matters.

It may not be the season alone.
When fall arrives, our routines change—and so can our eating habits.
Your immune system needs consistent nutrition to support everyday health.
Think about these 3 key nutrients:
☀️ Vitamin D
🥩 Zinc
🍊 Vitamin C
Instead of waiting for the first sign of illness, make nutrition part of your family’s everyday health routine.
🥗 Eat consistently
💧 Stay hydrated
😴 Prioritize sleep
🍎 Choose a variety of nutrient-rich foods
A healthier fall starts with the habits you build before it arrives. 💙

Fall reset checklist:
🥕 1. Reset Your Kitchen
Make healthy choices easier by changing your environment.

🍎 2. Change One Nutrition Habit
Skip the extremes. Choose one habit you can sustain.

🚶 3. Move More Consistently
Find movement you enjoy and make it part of your routine.

😴 4. Protect Your Energy
Sleep well. Scroll less. Take time to recharge.

You don’t need to change everything.
Start with one thing—and keep going.

🦠 Flu Season Is Here. Be Ready.

Your family’s health essentials should be ready before the first symptoms appear.

At Costco, stock up on what your family needs.
With iHealth, get fast at-home answers when illness strikes.

4-in-1 detection:
✓ COVID-19
✓ Flu A & B
✓ RSV
✓ Results in 15 minutes

Because when it comes to family health, being prepared matters.

iHealth × Costco
Better Health, Together. ❤️

Sometimes, you don’t need to think more. You need to let go.
1️⃣ Stop Trying to Figure Everything Out
Not everything needs an answer right now.
2️⃣ Stop Going Over the Same Thought
Repeating it won’t always change the outcome.
3️⃣ Stop Trying to Explain Every Feeling
Some feelings just need to be felt.
4️⃣ Come Back to What Really Matters
Focus on what you can control today.
5️⃣ Maybe You Don’t Need More Thoughts
Maybe you just need a little more peace. 🤍
Pause. Breathe. Let it be.

What should every family know?

✔️ Flu symptoms can overlap with other respiratory illnesses.
✔️ Knowing what you may be dealing with can help you make informed decisions.
✔️ Keep an at-home test ready—especially for families with kids and seniors.
✔️ The iHealth 4-in-1 Test detects COVID-19, Flu A/B & RSV.
✔️ Get results in just 15 minutes.
When symptoms show up, be prepared—not caught off guard. 💙