Healthy habits with Chip

Before pics were in last March after were sometime last week 80 pound difference Whole Foods diet, walking and weight training A1C down to 5 from 8.5

Healthy habits got me here And no I never take my headphones off 🤪🤪🤪

When your youngest son tells you that this is the healthiest you’ve been in his entire life you crush workouts and keep eating healthy foods with a smile ♥️

I’d way rather be the person on the left Healthier happier and all around better On the right was the most unhealthy I’d ever been

Been following this doctor for a long time Good common sense every time he posts

Add some fiber in there too