Flattenyourabs

If you have a favorite pair of shoes, buy more than one pair at a time! Shoes usually go on sale at the end of their season, and it’s a great time to stock up. What’s your favorite brand of sneakers?

Do you know how easy it is to roast your veggies? Preparing your veggies this way is super simple and an easy way to set yourself up for success! Put your favorite veggies on a cookie sheet lined with foil. Drizzle extra virgin olive oil and sprinkle with salt and pepper. Roast at 425 degrees for 10 minutes. Season again with salt and pepper. These are great all by themselves, and also to use in your omelets! I love red peppers and broccoli! What are some of your favorite vegetables to roast?

Want an easy way to get your personal development in!? Download an audiobook and listen to it in your car. On short trips, to work, or even to a workout, it’s a great way to stay motivated and keep your goals in the front of your mind. Audible is a great option! Do any of you love audiobooks? What are some of your favorites!?

Want to go upside-down without having to stand on your hands!? Try an inversion table! They help relieve pressure in your spine without putting any additional stress on your wrists. If you have joint problems, carpal tunnel syndrome, or it’s uncomfortable for you to apply pressure to your hands, consider an inversion table to experience many of the same benefits as a handstand. You can usually find them for under $100. Has anyone in here ever been on one before?

Home - David Grisaffi Body Transformation Who Else Intends To Stop Falling Off The Wagon, Stop Falling For Crazes, And Join Countless Males And Female That Have "Shed The Fat" The All-natural, Healthy, And Also Lasting Method? Welcome to TRANSFORMATION COACHING Personal Fitness Development Maybe you've checked out my Firm and Flatten Your A...

You feel like an out-of-focus camera lens when you’re not present in a situation. You see things but not clearly. Take a moment, regroup, adjust your focus, and pay attention to who you’re with and where you are. Look up, look around, change the lighting, and smile at the camera. For the rest of the day, bring awareness to your “presence” and make sure you’re 100% there with all your mind! davidgrisaffi.com

Do you know how easy it is to roast your veggies?

Preparing your veggies this way is super simple to do and is an easy way to set yourself up for success!

Put your favorite veggies on a cookie sheet lined with foil. Drizzle extra virgin olive oil and sprinkle with salt and pepper.

Roast at 425 degrees for 10 minutes. Season again with salt and pepper.

These are great all by themselves or in your omelets! I love red peppers and broccoli!

What are some of your favorite vegetables to roast?

Home - David Grisaffi Body Transformation Who Else Intends To Stop Falling Off The Wagon, Stop Falling For Crazes, And Join Countless Males And Female That Have "Shed The Fat" The All-natural, Healthy, And Also Lasting Method? Welcome to TRANSFORMATION COACHING Personal Fitness Development Maybe you've checked out my Firm and Flatten Your A...

How do you plunge ahead in tough times?
www.davidgrisaffi.com

Cloudy day?
No worries.

Try wearing a brightly colored scarf or shirt to change your mood.

We’re influenced more than you might think by our surroundings…
and having bright colors will also brighten your mood!

What's one of your favorite colors that puts you in a good mood?