Capt. Flamingo Kari’s Journey

Capt. Flamingo Kari’s Journey

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Join me on my journey! But remember more laughter then tears!

Photos from Capt. Flamingo Kari’s Journey's post 09/20/2026

“Feeling stronger and more like me everyday! “

💕 For those of you who know me longer then 5 years know what I mean!

💕For those of you who don’t this is me 2.0 after :
-2 Total knee Replacements
-1 manipulation under Anesthesia L knee
-1 Double Mastectomy w/ diep flap reconstruction
-2 breast revisions surgeries
-6 rounds of chemotherapy
-6 rounds of cold capping
-25 rounds of radiation
-18 rounds of immunotherapy
- Medical induced menopause
-3 kidney surgical procedures
-1 bladder procedure
-3 years soo far of post treatment medication (2 years to go)
-gained 60 lbs
-5 tattoos

💕 But Captain Flamingo 2.0 now focuses on life again, me time!
- Lift weights 3 times a week since Jan.
- Cardio 2-3 times a week
- Small runs (not sure I will get back to big ones but would love to run a full 5 k some day
- Gave up alcohol (not that I really drank but kidneys don’t like it )
-lots of other lifestyle changes
- Down 47 lbs but up a load of confidence!!!

I don’t share this to brag but to encourage anyone who I can that you are still you and if your are struggling, don’t feel like yourself give yourself time, grace and dedication because your worth it !

Thank you to everyone who has and still supports me! From prayers, laughter, walks, workouts and my family, stranger and my medical teams ! I am not done yet !!

Kari Ann Gomez




*apparently I still stand the same

08/24/2026

4th Signatera test!
Praying for negative results!
Portal stalking for the next week!
Yes a little extra stress, sorry in advance!

Moffitt Cancer Center Ann Gomez

Photos from Capt. Flamingo Kari’s Journey's post 08/15/2026

**correction was 4 years ago but for Mother’s Day ;)

3 years ago we visited Daytona Beach with the girls the Mother’s Day before my double mastectomy! Back with the hubby for a few days and feeling great! *. Fun fact the hotel 2 buildings down from where we are staying is called the Flamingo 🦩 Inn!!

Thanks Ann-Marie Grunder Zweifel!!

07/01/2026

Tomorrow is one of my Moffitt Days-
With multiple doctors! While I know all is going to be Flamazing there is always some nerves that start building!

This week I was blessed with some sweet surprises! This beautiful painting that one of my brand new employees did when she saw my office decorations. And yes a fun flamingo cup from the owner of the CrossFit Gym where i lift at ( she said she was the 🦩 and thought of me)

**bonus they match!

It is a calming factor to know that people have always had me in their prayers and this little pink bird brings me to their mind for good thoughts!

The journey continues and

💕🦩💕🦩💕🦩💕🦩💕🦩💕🦩💕🦩

06/26/2026

So might be along post and a little TMI!
But just a little Captain Flamingo 🦩 update !

Most people know I have been a journey to get my physical health back since cancer derailed me… mentally and physically! As well as changed me physically and mentally!

Some back story for this who don’t know. I had deip flap reconstruction- which used my abdomen tissue to create my new breast. So over the course of the last few years, effects from radiation ☢️ let’s just say the sisters are not complimenting each other. After meeting with my plastic surgeon he agreed but wanted me to get to my weight loss goal and hold it for 3 months.

So I am almost 1/2 way to my goal of loosing 60 lbs ! And while others may not notice the changes I feel like I am more and more. Yes being almost 30lbs down is awesome. But looking in the mirror or watching a lifting video and seeing the great changes but also seeing the (other changes ) is sometimes hard to accept!

I share this not for attention, but for education and understanding how even 3+ years into my cancer journey there are these little /big things that sometimes catch you off guard and play mind games with ya! I am staying focused on my goals and gaining strength, health and sooo much more !

As always thank you for the support, prayers and encouragement 💕🦩💕

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