Self Care With Esh

Start your weeek off by taking a 10 min walk good morning 🌞

It’s Monday Good morning ! In Shan Marie voice didd you drink your water ? Did you show gratitude ? Light your fav candle this morning before your start your day ! Love yall 💛💚

Here’s your calendar for the week I hope you do atleast 2 things for the week 💚💛💚

Here is your calendar for this upcoming weeek your weeek starts today YOUR week starts today ! Rest and reset

Today is Wednesday cook for your family

I’m listening and reading this book all day for the last 3 days I been crying def feeling the emotions I know I’m not alone and if you’re into reading I suggest this book

And don’t forget your feelings matter 💛💚

Give yourself grace !

Good morning Happy Tuesday I’m starting my morning with https://youtu.be/ENYYb5vIMkU?si=U-ktxzE1WHHmHxmM mediation before I go to therapy! I will be organizing a closet today too I’ll record and bring yall with me 💛💛💚

Good morning Happy Tuesday I’m starting my morning with https://youtu.be/ENYYb5vIMkU?si=U-ktxzE1WHHmHxmM mediation before I go to therapy! I will be organizing a closet today too I’ll record and bring yall with me 💛💛💚

10-Minute Meditation To Start Your Day | Goodful This easy 10-minute meditation is the perfect way to start your day off right.Written and Narrated by John Davisi. John is a mindfulness life coach and speak...

when you care for yourself , you shine brighter in every part of your life .💛