Chante Garland, CMT

Hello! My name is Chante Garland, Certified Massage Therapist. Medical & Health

I specialize in both Western and Eastern modalities including Swedish, Deep Tissue, NMT, Cupping Therapy, and Sports Massage.

12/16/2020

Cupping Therapy!
I often recommend cupping to most of my clients. There are so many benefits and feels amazing! Just one more thing you can add to your routine to stay healthy!
Benefits:
▪️Reduces inflammation
▪️Increases blood circulation
▪️Improves overall health
▪️Relieves muscle tension
▪️Reduces anxiety

12/09/2020

Wow it’s been a while since I’ve posted a video, months since I’ve actually taken the time to take care of my body.

I’ve neglected my body and my business in so many ways the past few months.

I have to constantly remind myself that self-care is important and necessary or my body will remain me when it’s had enough. And at this point it’s definitely had enough lol

I poured my heart and soul into the wrong areas durning this season of my life and neglected what should have been priority. I stressed my body out for no reason and my body has been paying the price for it!

So here’s a little self-care video, something I try to do if I have a break between clients. I’m using VooDoo Floss and my IASTM tool from
Personally these techniques work for me, especially when I have only a few minutes. They might not work for you, but if you’re interested and want to know more, you can DM me! 🤗

04/14/2020

I never thought I would I miss working, but I do. I miss my clients, the girls at the spa, and I miss doing what I love. However, I’m grateful that I have the opportunity to stay home and stay safe with my son.

On a different note, I’m sure everyone has been a little more stressed than usual. I know I have. If you grind your teeth at night, you could be experiencing a little more jaw pain than normal. Added stress can definitely be the cause, along with your diet.

You can always do a little self massage along your jaw at home to alleviate some discomfort. Also, some foods to avoid if you’re grinding your teeth at night and experiencing jaw pain👇🏻..

•caffeine, chocolate, and sodas
•Alcohol
•Hard candies and nuts
•Chewy foods like gum and steaks

Try taking an epsom salt bath before bed to relax and massage your jaw, this always helps me relax and sleep well.

03/23/2020

Ethereal Day Spa

🚫Temporarily Closed🚫

As of today I will be temporarily closed due to new state guidelines that are requiring us to close our doors.

This breaks my heart because I truly look forward to chatting and seeing all of you ladies and gentlemen every month.

I will be reaching out to all of my clients that have pre-booked; so we can reschedule you and continue our bonding (therapeutic) and beautifying sessions.

Please make sure to follow me on IG

I will be posting videos on skincare and answering any skin care questions that you may have. Please don’t hesitate to reach out. If you need anything or need to vent or a virtual hug, I’m still here for you. I love you all so very much, you are all more than clients to me. You are part of my family. I will keep you all in my prayer! Sending lots of love and positive vibes! Thank you so much for supporting my business, and allowing me to do what I love the most!

03/11/2020

Nothing in life happens by coincidence! I truly believe that every person you meet, is brought to you by God, for a purpose. I’m not sure how I would’ve made it through bodywork school without . We are so different, yet so much a like. God knew exactly what he was doing bringing this gem into my life.

Here is a little glimpse at what becoming a massage therapist is like.

When you have a best friend who shares your passion, has similar goals, pushes you to be better at everything in life, there’s no doubt in my mind she was placed in my life on purpose.
You’re a great person, amazing friend, and one hell of a massage therapist. I love learning from you and with you...and obviously laughing the entire time lol 😂
Thank you for being one of the few friends I can count on.
Happy Birthday Beautiful! I love you and so grateful to have you in my life. 💕🎉

02/25/2020

Today I start my journey back home. Words can’t describe how much this trip meant to me. This trip was not easy, I faced many challenges, physically and emotionally, I had to let go of how things should be and surrender to the healing the Lord had waiting for me. I came on this journey to help women heal and find wholeness, through Jesus. I bet they had no idea through their stories they would heal a part of me that desperately needed to be healed.

If you have a story, please share it. No matter how scary it might be, there’s someone out there that desperately needs to hear it. I thought my story wasn’t worth sharing or maybe I was too ashamed to share, but that’s not true and those were just lies being whispered in my ear. This trip, I had to stop believing the lies and share part of my heart that I hadn’t before. On the last day, this beautiful woman said to me, “God sent you to me, so that I could hear your story.” If I had kept that pain hidden, I would’ve missed helping that one heart that desperately needed my story. As much as I would love to change the word, I need to remember to start with one soul, one heart. If your story can change one life, wouldn’t it be worth it?
This video only shares a glimpse of our week with the women in Colombia. My favorite day was our spa day we gifted to the women. There’s no better feeling than seeing someone free and at peace. As you can see in the video, their faces are priceless, they have peace, their smiles are heart warming, this day filled my heart with so much joy. God did amazing things this week and I can’t help but cry over amazement. Colombia is beautiful, filled with amazing people.
Ciudad de Refugio is doing amazing things, in the middle of a dark area. Their foundation is saving so many lives. I’m so blessed I was able to be apart of it. Thank you to everyone who made this possible, and those who prayed for this trip. Lives were changed, including my own. Love you all so much!

12/06/2019

Happy Friday!
It’s been a little while since I’ve posted a video. Today, working along the spine 👐🏼
This video is sped up, this is usually done very slow.
🎧: - Happy Now
.

holbodyhealing.com 11/12/2019

Don't get the flu this season! - HolBody Healing

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27715 Jefferson Ave. Suite 201
Temecula, CA
92590

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