Orthopedic Surgery & Sports Medicine Associates

"Your bones are for life. Look after them, and they will carry you far." -Susan Hampshire 🗣️
Start caring for your bones when you schedule an appointment today. ☎️ https://bit.ly/3uebXpa

Getting an adequate amount of sleep each night contributes to your overall health in countless ways. It could even lower your risk for heart disease! 💤 https://bit.ly/37LGykv

Happy St. Patrick's Day from our team! We feel lucky every day because we get to care for such great patients. 🍀

Which of these actions do you take to build healthy bones? 👇

If you have gum disease, your risk for heart disease is increased. Brush and floss daily to ward off both conditions. 🦷

What are some of your go-to nutritious meals? Drop your recipes in the comments. 🍽️

Stick to lean meats like pork, chicken and fish to get your protein without a load of saturated fat. 🍗

March means National Nutrition Month! Eating nourishing meals and staying physically active go hand-in-hand when it comes to your health. 🙌 https://bit.ly/3dtuHuM

If you're working from home, it can be tough to remember to move throughout the day. Schedule short breaks between tasks to simply get up and walk around your space. 👍

Whether you take a brisk walk, lift some weights or get down with some crunches, it's important that you simply do something to stay active each day. 🏋️‍♂️ https://bit.ly/3axAn52

We don't know about you, but we love when our meals are colorful. What do you like to add for a pop of color? 😋

When you need orthopedic surgery or one of our specialty services, our team is committed to providing you with the comprehensive care you deserve. 👨‍⚕️ https://bit.ly/3uebXpa

Did you know heart disease is the leading cause of death in the United States? Know your risk and take action to reduce it. ❤️ https://bit.ly/3dtuHuM

Have you visited our office for an appointment recently? We'd love to hear about your experience with our team in a Google review. 😊

"Take care of your body. It's the only place you have to live." -Jim Rohn 🗣️

Smoking can lead to bone density loss, which makes your bones and joints weak. 🚭

Eating a balanced diet is important in maintaining your overall health, but in maintaining your bone and joint health specifically. 🍎🥦

Orthopedic Surgeon Temecula CA | Orthopedic Center Near Me | Orthopaedic Surgery & Sports Medicine Associates

Our team of orthopedic doctors has decades of experience and a wide range of specialties. Contact us to learn more. ☎️ https://bit.ly/2KFBlxK

Orthopedic Surgeon Temecula CA | Orthopedic Center Near Me | Orthopaedic Surgery & Sports Medicine Associates If you need an orthopedic surgeon near me, we use the most advanced technology to diagnose and treat our patients. Click here for more information.

If you're an existing patient, we make it easy to set up your appointment through text. You can then use telehealth to access your appointment via Zoom. 📲 https://bit.ly/2KFBlxK

With our range of specialty services, we can handle everything from knee repair and restoration to elbow and hand conditions. 👍 https://bit.ly/2GtObOi

Orthopedic Surgeon Temecula CA | Orthopedic Center Near Me | Orthopaedic Surgery & Sports Medicine Associates

We're continuing to do everything we can to keep patients safe. All of our social distancing protocols are still in place to protect our patients' health. ❗ https://bit.ly/2KFBlxK

Orthopedic Surgeon Temecula CA | Orthopedic Center Near Me | Orthopaedic Surgery & Sports Medicine Associates If you need an orthopedic surgeon near me, we use the most advanced technology to diagnose and treat our patients. Click here for more information.

Do you have any weight loss goals for the year ahead? 👇

Still looking for a New Year's resolution? We suggest committing to your health and safety in the year ahead. 🙌 https://bit.ly/38NFBGn

Make 2021 the year you quit smoking! Your bones (and the rest of your body) will thank you for it. 🚭

Which of these will you be adopting? 🤔

Orthopedic Surgeon Temecula CA | Orthopedic Center Near Me | Orthopaedic Surgery & Sports Medicine Associates

Did you put your joint surgery off until after the holidays? Don't wait any longer - meet our team today. 🤝 https://bit.ly/2GtObOi

Orthopedic Surgeon Temecula CA | Orthopedic Center Near Me | Orthopaedic Surgery & Sports Medicine Associates If you need an orthopedic surgeon near me, we use the most advanced technology to diagnose and treat our patients. Click here for more information.

A new year means new benefits! Take advantage of them now, so you aren't scrambling to use them at the end of the year. 📆 https://bit.ly/2KFBlxK

What health-related resolutions do you have for the year ahead? Share with us in the comments. 👇

From all of us at Orthopedic Surgery & Sports Medicine - we wish you health and happiness in the year ahead! 🎉

You can practice rest and rehab for your minor injuries, but the more serious ones need professional care. That's where we come in. 🤝 https://bit.ly/2KFBlxK

Happy Holidays from the team at Orthopedic Surgery & Sports Medicine! Wishing you a happy and festive day. 🎄

Orthopedic Surgeon Temecula CA | Orthopedic Center Near Me | Orthopaedic Surgery & Sports Medicine Associates

The clock is ticking on your healthcare benefits that won't roll over to the new year! Contact us for an appointment today. ⏰ https://bit.ly/2GtObOi

Orthopedic Surgeon Temecula CA | Orthopedic Center Near Me | Orthopaedic Surgery & Sports Medicine Associates If you need an orthopedic surgeon near me, we use the most advanced technology to diagnose and treat our patients. Click here for more information.

Orthopedic Surgeon Temecula CA | Orthopedic Center Near Me | Orthopaedic Surgery & Sports Medicine Associates

Appointments are now offered via Telemedicine. Already a patient? Schedule by texting us at 951-234-3908. 📞 https://bit.ly/2KFBlxK

Orthopedic Surgeon Temecula CA | Orthopedic Center Near Me | Orthopaedic Surgery & Sports Medicine Associates If you need an orthopedic surgeon near me, we use the most advanced technology to diagnose and treat our patients. Click here for more information.

Just because you don't ski doesn't mean you can't stretch like you do. Try side-to-side jumping exercises to prime your hips, thighs and knees. ⛷️

We're always here to listen to your concerns and answer each and every question you have about your orthopedic treatment. 😊 https://bit.ly/2KFBlxK

Orthopedic Surgeon Temecula CA | Orthopedic Center Near Me | Orthopaedic Surgery & Sports Medicine Associates

We don't want to see your healthcare benefits go to waste! Use them soon or lose them at the end of the year. 📆 https://bit.ly/2KFBlxK

Orthopedic Surgeon Temecula CA | Orthopedic Center Near Me | Orthopaedic Surgery & Sports Medicine Associates If you need an orthopedic surgeon near me, we use the most advanced technology to diagnose and treat our patients. Click here for more information.

We don't want you to end up with the flu for the holidays. ❗

What are your favorite ways to stay active this time of year? 🤔👇

Avoid the ER this holiday season by warming your muscles up before you exercise. 💪 https://bit.ly/38NFBGn

Are you an orthopedic patient who wants personalized treatment for the holidays? That's what we're here for. 🎁 https://bit.ly/2GtObOi