Om Owl

How Fascia Can Help Us Unravel Deeply Held Tension Feeling tense? Discover the underestimated power of your fascial tissue, and learn how it can serve you better.

Leg exercise is critical to brain and nervous system health Groundbreaking research shows that neurological health depends as much on signals sent by the body's large, leg muscles to the brain as it does on directives from the brain to the muscles. Published today in Frontiers in Neuroscience, the study fundamentally alters brain and nervous system medicine....

This 4 Minute Daily Workout Can Improve Your Mood and Your Health This article is shared with permission from our friends at Dr. Mercola. Four-minute workouts done several times a day — as many times a day as you want (within reason) for maximum benefit — are a new concept for fitness that’s designed to use nitric oxide for muscle growth. Dr. Zach Bush, whos...

Bacterial Tug of War May Cause Acne - NOVA Next | PBS The microbes that live in our gut and on our skin may be linked, pointing to a potential driver of acne.

Take a little time to destress and invest in your future well-being.

Psoas Release: Constructive Rest Position Constructive rest position is the ultimate psoas release. Many years later this is still our favorite release. Doing nothing for a half hour isn’t always the easiest thing for people but if you can, this is the position for you. We believe in stretching the psoas as well, but everything has its plac...

This is hilarious and so true, especially # 5.

These 5 Tips Might Make Your Mornings A Little Easier

Poor posture is the catalyst for so many negative things.

IT'S THAT TIME OF YEAR: Backpack Check up time!

Did you know you use PostureScreen to quickly and objectively perform assessments of children and use comparative reports to measure changes in their posture secondary to backpacks. Based on this information, you as the healthcare professional can make recommendations to the child's parents on improving and minimizing their posture displacements, to hopefully minimize risks to their spinal health. If you do not yet have PostureScreen for your practice, you can get it now on the Apple AppStore https://itunes.apple.com/app/id405109185
or on Google Play https://play.google.com/store/apps/details?id=com.postureco.posturescreen&hl=en

The state of your gut's micro-biome impacts your entire wellbeing.

The Probiotic Prescription: Understanding Your... - http://abt.cm/23gFrma