dtraingohard

I have 1 on 1 and small group training for toning, strengthtraining, endurance, conditioning, and fatloss. For more info and details about signing up you may dm or contact me at 404-207-5966

A pull up is an upper-body strength exercise. Working the back, arms and shoulders. But mostly the lats and biceps primarily.

Leg day with . Deep squats are more effective at developing the glutes, legs and hips. And also good leg strength. Full extension, full range of motion.