TLS weight loss
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I coach wellness management. I change peoples lives in 12 weeks by showing what it takes to live a long healthy vibrant life and I get results!
OK look we all know that loosing weight can be a fools errand. It's relatively easy to loose it in the short run, but then there is the rest of life. How do you keep it off for good? My 12 week program will transform you and your relationship to your body and your food. You will complete the program with not only a lot of essential knowledge about food but a commitment to your own vitality.
09/01/2021
Who is up to make a change? This will get you started and you will lose fat and feel better while recommitting to the TLS lifestyle. I you're interested read the blog info and get in touch with me so we can be prepared to begin on the 20th.
Join TLS for the 7-8-28 Challenge - UnFranchise Blog Reset with TLS' new community challenge
02/03/2021
It's a journey to a lifestyle. I'm with you to smooth the path and make your wellness a simple way of living.
Part Two of #28DAYSOFWEIGHTLOSS - TLSSlim 28-day Challenge
After 2 weeks:
day 1 -195.4 lbs 25% body fat
day 7- 190.5 lbs 21.5% body fat
day 14- 190 lbs 20.5% body fat
Weight is not necessarily what counts , body fat does! I lost 1.5% body fat from day 7-day 14 but little weight. My 28 day goal of 19% body fat is very attainable and I'll keep aiming for that but the fat % is the most important number.
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