Adriann Antonia Lifestyle

Exciting things coming soon. Stay tuned...

SWIPE to see how adorable this baby boy’s room turned out. These historical homes are tough, because the spaces were tiny— people were tiny back then! Hallways are narrow, stairwells are steep, and the bedrooms have a cold ambiance. Bringing in pops of colour and youth offer the idea of fresh life and vibrancy. Breathing newness into old spaces, I like that. How cute is that little backpack on the ladder, though? Couldn’t help myself. 🚗💨

𝐌𝐄𝐀𝐋 𝐏𝐑𝐄𝐏 𝐓𝐈𝐏!⁣
⁣
To make your weeks run smooth and have your snacks handy, pre-wash all your produce! ⁣
⁣
This will also keep fruit flies at bay 💗🙌🏼⁣
⁣
Working mamas, do this!

ANNA SANO | Live Your Best Life

Wondering where I’m at these days?

I’m serving my clients on their health and fitness journeys!

www.annasano.com

With my online program: The ANNA SANO Fitness Program, I’ve taken years of my own experience, formal education, trial and error, and expertise from top level mentors and coaches, and poured this love and energy into my program.

I help my clients end their struggle and suffering with their health and fitness, reach their goals, and teach them how to maintain them forever. This is not a quick-fix. This is a lifestyle change.

I focus on fun, ease, customization for my clients’ specific somatotype and personal goals, mindset strengthening, mastery in nutrition and fitness, gut health, and so much more...

This is my passion, to serve you and change your life.

Freedom from restrictive dieting, variety, fun, knowledge, long-term know how, and experiencing a higher-level in every aspect of your life (financial, familial, connectedness, spiritual, romantically), is what my clients will tell you you’ll experience.

I could go on and on about this, because it is truly fulfilling for me.

Message me with any questions you may have. What are you currently struggling with? I’m here to help!

So excited to be making a special announcement next week!

Stay tuned.

💗
Coach Adriann

ANNA SANO | Live Your Best Life Elite Online Health & Fitness Coaching By COACH ADRIANN ANTONIA

STARTED FROM THE BOTTOM NOW WE HERE 😭
Where are my green thumbs and plant lovers at?
💁🏻‍♀️🌱💗

⁣
S T R A W B E R R Y 🍓 T E A⁣
⁣
⁣
BENEFITS:⁣
⁣
▪️Treats diarrhea & intestinal inflammation⁣
▪️Antioxidant properties⁣
▪️Reduces cardiovascular disease⁣
▪️Activates proteinase enzymes in coronary arteries⁣
⁣
Consult your P*P before indulging in these benefits and many more!⁣
⁣
Strawberries are one of my favorite superfoods!⁣
⁣
⁣
📸 Unknown

My sweet son loves eating healthy meals with mama, and likes a treat every now and then too!

I made these cake pops for my baby the other night and they were a hit!

I have a newfound respect for professional bakers 😭

The best part?

He loved them, and I didn’t feel guilty one bit.

1. This isn’t his normal diet.

And

2. Due to the fact that this isn’t his normal diet, it truly is a TREAT for him, not his normalcy, and he doesn’t eat too much of it, because it’s nearly foreign to him.

What I mean by this is, he is used to nutrient dense, whole foods that satiate his appetite and not leave him with cravings for something else.

He is SATISFIED, and a HEALTHY baby!

When you set a new normal standard for your children, that’s what they will CRAVE.

Cheers to all the working mamas out there setting high standards for their children, all the way down to their taste buds.

❤️
Love,
Coach Adriann

I made this Spicy Shrimp Bowl and posted the steps yesterday in my IG story via ⁣
⁣
It’s still live, and also can be viewed in my story highlights on my Instagram. Head on over to check it out!⁣
⁣
It’s quick, easy, and great for your gut with ingredients like fresh parsley, organic ginger, and lime juice.⁣
⁣

🍤🥦🌱🥢

Today I wrote out my goals for next month, and then I wrote down some easy, daily activities to do with my baby over the next two weeks. ⁣
⁣
I want to remain mindful, and be sure to always make the most of our time together. ⁣
⁣
He’s growing so fast! ⁣
⁣
This is my favorite time of the year! ⁣
⁣
Our weekends will be filled with more arts and entertainment, festive happenings, and events! ❤️ ⁣
⁣
⁣
, what are some of your favorite fall activities to do with your kiddos?

𝐇𝐚𝐩𝐩𝐲 𝐋𝐚𝐛𝐨𝐫 𝐃𝐚𝐲! ⁣
⁣
We went blackberry picking yesterday at golden hour. It was a gorgeous summer evening!⁣
⁣
I baked mini wild blackberry pies, using my own recipe.⁣
⁣
Summers in The Great Pacific Northwest have always yielded beautiful fruits and vegetables, sweetened by the sun, and richly ripened. ⁣
⁣
We feel very fortunate to be able to forage our own wild berries for 𝘈𝘻𝘪𝘮’𝘴 𝘞𝘪𝘭𝘥 𝘉𝘭𝘢𝘤𝘬𝘣𝘦𝘳𝘳𝘺 𝘔𝘪𝘯𝘪 𝘗𝘪𝘦𝘴.⁣
⁣
What are some of your favorite fruits and vegetables to harvest out in nature? ⁣
⁣
Share your favorites with me in the comments! ⁣
⁣
Oh, and as usual—⁣
Message me for this recipe! 💗⁣
⁣

Do you like avocado toast? What’s your favorite recipe?! Share in the comments and tag me in your favorite avocado recipe photo! 🥑

Summertime Elixir ❤️🍓🍌
Easy recipe to squash that summertime sadness:
✨

Strawberries for folic acid & vitamins, supporting healthy, glowing skin. .
🍓

Bananas loaded with potassium for healing muscles, gut, and promoting tissue repair.
🍌

Blend with ice + oat milk. .
🥛

Garnish with chia seeds and sliced strawberry.
🌱

Drink to your health!
❤️ .

Ladies AND Gentlemen, this benefits everyone:

Watermelon has more benefits in the rind!
It can increase libido, lower stress, improve muscle recovery, increase athletic performance, improve eyesight, and enhance our lives in many other ways.

Plus, it’s one of the lowest fruits in calories.

Juice the ENTIRE watermelon for its amazing benefits.

WATERMELON JUICE BENEFITS:

🍉 Vitamins C, A, B1, B5, B6
🍉 Potassium - Muscle Recovery
🍉 Magnesium
🍉 Lycopene - Antioxidant
🍉 Cucurbitacin E - Anti-inflammatory
🍉 Improve heart health
🍉 Lowers oxidative damage
🍉 May delay onset of Alzheimer’s disease
🍉 Heart health in obesity
🍉 Citrulline reducing muscle soreness
🍉 Improves digestion - fiber rich

And it tastes sooo yummy!!! How can something so tasty be so good for you, too? 😜

BEAUTY TIP: DRY BRUSHING

I have been dry brushing for years, and here’s why:

I don’t want cellulite! I try my best to keep it at bay, and I’m sharing my secret with you!

See my story here on Facebook or Instagram to see how I do it.

It’s simple, but you want to make sure you’re doing it the right way.

BENEFITS:

💧 Improved cardiovascular circulation
💧 Promotes internal detoxification which may aid in weight-loss
💧 Cellulite reduction
💧 Eliminates accumulated toxins
💧 Reduces inflammation
💧 Strengthens connective tissues
💧 Rejuvenates and exfoliates dead skin
💧 Lymphatic drainage
💧 Unclogs pores

You can find the brush I’m using at your local Fred Meyer!

Super easy at home pampering.
❤️

Health and fitness is 80% nutrition and 20% cardiovascular exercise.

It’s no secret that what you put into your body can either make or break your goals.

The hard part is trying to figure out what you should be eating and how much.

If you’re trying to burn fat and lose weight, there’s foods you can eat that will help you get there.

Having a plan that tells you exactly what those foods are, makes achieving your goals that much easier.

Just ask my clients 😘

Avocado toast, anyone?

It’s a toxic trait.

The Narcissist wants to manipulate you into believing it’s all your fault.

Beware.

”You make me...”

”You were the one who...”

”I hope you got what you wanted...”

Sound familiar? Did I just describe your ex? 🤣

The Narcissist loves playing the victim.

Surround yourself with victors.

Everyone experiences hardships, trials, and tribulations.

Some of us are just more in tune with the reality that we all have a choice and a role in every matter.

We are responsible for ourselves. “Letting go” of what is toxic and does not serve you is not avoiding learning coping and conflict resolution. On the contrary, it is actually the most peaceful and wise way to resolve conflict.

Facing your adversary with silence, and no longer giving them the permission to feed off of your strength, is of the highest forms of self-love.

People can only meet you as far as they’ve met themselves.

Often times, The Narcissist does not want help. You are not responsible for facing their demons.

Vibrate higher.
Protect your energy.
Nurture your strength of spirit, and move on.

Staying at a historical natural geothermal hot springs was one of the most beautiful and freeing ways I began July.

It was my first time staying at a green hotel, where bottled water was not a thing, but free-filtered water was available for all.

Breakfasts were cooked from scratch, using fresh and local ingredients, right down to the blueberries in the handmade muffins. Gluten-free options were also available, as the kitchen believed in a health conscious menu.

The waters were so incredibly healing with minerals that rid my body of the inflamed eczema I had arrived with.

In the middle of no where, surrounded by mountains, I felt rejuvenated and completely revived. Zero light pollution in the evening. Incredible air quality. Big Sky.

It was the perfect cherry on top of my continual journey to thrive and be better. I am so grateful for my experiences here, and I wanted to share this with you.

I want you to continue to do and experience things that serve you.
I want you to reach your goals by taking small strides to encourage your journey.
I want you to be your best.

What does that look like for you?
What are your goals?
What are you doing to reach your goals?
What good have you done for yourself lately?

It's not easy being vulnerable, but it's necessary in order to change lives.

👉🏼 I was frustrated and burnt out from how much time and money I felt that I wasted on programs that weren’t custom tailored to me.

🚮 They were either too advanced or not challenging enough, and never met me where I was in my fitness journey. They never catered to my starting point.

🚮 I bought into the “one-size-fits-all” plans that were out there, and fell victim to every FAD DIET that was historically created to target ONE AREA of health for ONE SPECIFIC individual.

🚮 I was a new mother, and I was 40 POUNDS OVERWEIGHT.

🚮 I was DETERMINED to getting MY body back, because I had worked so hard to build, keep, and maintain my trim and toned figure FOR YEARS.

🌱 With a child to care for and a household to run, I INVESTED in myself and in many coaches, education, books, seminars, conferences, and webinars.

I dedicated myself to BETTERING myself, and I figured out what works. More importantly, I figured out what DOESN’T. 🚫

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨

🔥 What if you had the RIGHT strategy FOR YOU— that you need in order to achieve your goals THE FIRST TIME?

🔥 What if you didn’t have to experiment, and instead had a proven system that got you directly to your DREAM body, SUCCESS in your career, and your BEST life?

🔥 What if I told you that this is what I offer my clients, and that you can achieve all of your goals too by following the plan I give you?

☝🏼 The reality is there are plenty of ways to achieve short-term success. There are plenty of quick fixes, painful diets, and artificial ways to obtain a false sense of achievement.

🚨 Don’t you want to master your body once and for all, and keep your dream body for good?

🚨 If I knew what I know NOW, then, I would have saved so much money, time, and frustration.

✨✨The good news is that you don’t have to go through what I did. You can get there without the experimentation by following my strategy and customized program for you. ✨✨

I TEACH MY CLIENTS HOW TO:

🔹LOSE weight sustainably, and KEEP it off.

🔹Eat the foods they LOVE without restriction.

🔹Succeed in their business.

🔹Create a healthy relationship with themselves.

🔹MAINTAIN the body of their dreams for LIFE.

🔹Style their new body.

🔹MASTER their MINDSET to continually cultivate POSITIVE RESULTS.

I OFFER MY CLIENTS:

🔹ACCOUNTABILITY, and community support.

🔹A solution to achieving their goals once and for all.

🔹CUSTOM Nutrition Plan

🔹CUSTOM Fitness Plan

🔹Mindset Mastery

🔹Beauty & Skincare Consulting

🔹Wardrobe styling & Personal Look Book

🔹Interior Design Consulting

🔹24/7 Coaching

🔹Access to private group

🔹One-on-one mentoring

Your best life starts with your health and fitness, but I don’t want you to be lost once you’ve achieved your goal.

I’ll teach you how to maintain your dream body once you’ve achieved it through my personalized plan for you.

We’ll work together to incorporate other areas of your life, tuning your wardrobe, beauty, and interior design to match. I wanted to create a program that was the total package, and this is it!!! I am so excited!!!

YOU HAVE ONE BODY. ONE LIFE. Take care of it.

👉🏼 Message me! Let’s not just talk about getting you LIVING your best life and let’s DO IT. ❤️

🥂 Easy ENERGY Salad for those of us who like to eat from home without messing up the entire kitchen. Lol.

I’m not kidding, I just cleaned that s**t.

I was slumping along until I realized my body needed this quick nutrient packed snack.

IT TOOK ME 5 MINUTES.

I didn’t want to take forever to make food, even though I knew if I didn’t eat SOMETHING my metabolism would be screwed and all my hard work would be compromised.

I’m sharing my recipe with you to help you and inspire you to take action towards your health and fitness!!!

Also, because who the heck has time to make a full course meal mid-day?! 😭

RECIPE:

✨ EASY ENERGY SALAD - 5 minutes, 1 serving ✨

🌱 1 handful of spring mix
🌱 1 tablespoon of blue cheese crumbles
🌱 4 strawberries sliced
🌱 10 cucumber slices
🌱 Fresh ground black pepper

Optional: Balsamic Vinaigrette (so bomb) 💣

✨ BENEFITS: ✨

✔️ Fuller longer, satisfies hunger
✔️ Curbs cravings
✔️ Vitamin A, C, and K servings
✔️ Folate
✔️ Potassium
✔️ Calcium
✔️ Iron
✔️ Folic Acid
✔️ Antioxidants
✔️ Promotes hydration
✔️ Promotes regularity
✔️ Helps WEIGHT LOSS
✔️ Lowers blood sugar
✔️ Promotes skin anti-aging

Enjoy! Comment below and tag someone who you think would love this EASY recipe and the amazing BENEFITS! 👇🏼👇🏼👇🏼 ✌🏼❤️💪🏼

You must nurture your body, mind, and soul in order to grow.

Be still. Allow yourself time to think. Listen to your breathing.

You are worthy of all good things.

Be gentle with yourself, and fall in love with the journey.

Sharing some tips on how to cultivate success! Just 3 easy things you can do. 🌱

3 Things You Can Change NOW To Be Successful:

✨ 1. Your mindset 🧠

Are you someone who wakes up in gratitude?

OR

Are you someone who wakes up irritated and immediately wants to go back to bed?

Your mind creates your experience, and ultimately your life.

When you choose a positive mindset, you’re more than likely to receive a positive outcome.

Changing your mindset to be more grateful will open you up to be more productive, have more energy to do the things you want to do, and everyone around you will benefit from your good vibes!

✨2. Your habits 🎯

Create healthy habits that benefit you and get you one step closer to your goal!

Just focus on making small changes that will lead you closer to achieving and being more productive.

🔹 Drink more water
🔹 Go to sleep early
🔹 Stretch
🔹 Make lists

Baby steps!

Make it priority to work on the small things you can do to progress, and if you’re unsure ask yourself, “How will this help me reach my goal?”

⏳ It takes roughly TWO MONTHS to formulate a habit.

Once you’ve created the healthy habits, your body will start to feel “off” on the days that you deviate from them!

This is the beauty of a new normal! It starts with new habits!

✨ 3. Your environment 🗣

Notice how you feel around people who are constantly complaining about their life versus how you feel around people who are in control of their life and constantly celebrating it!

Who do you want to influence you?

🌱 Surround yourself with people and immerse yourself in places that make you feel good and inspire you to be better.

✨✨Which one of these 3 things will you implement in your life (or maybe you are already doing) in order to be successful?✨✨

❤️ Share this with someone you want to inspire!

Hi Loves!

It's been a minute, so I thought I'd reintroduce myself.

My name is Adriann, Founder and Owner of .

I help hard-working and positive women get the body of their dreams while eating the foods they love— and teach them how to keep it!

My mission involves cultivating a deeper self-love, giving my clients the tools they NEED in order to reach their goals, sustain them, and all the while manifesting my client’s best life.

Here on I share my love and expertise on health, wellness, beauty, fashion, interior design, culinary art, travel, and all the detailed-wonder life has to offer. I wanted a space where I could infuse all of my creativity, interests, and passions together, and share them with like-minded individuals.

I embrace openness, change, and growth. I wish to inspire others to take action in creating a life they love as well.

Cheers 🥂 and wishing you well!

Adriann

✨Material items or experiences?

I love experiences that grow me and expand my mind. It’s one of my favorite gifts to receive, and something I find fun and exciting! I’m a thrill-seeker, an adventurer, and I love building memories.

I always want to progress, evolve, and challenge my perspective! This is how I can live a more fulfilling life. With my experiences I am able to add more value to the life of others as well as my own. I can give back.

Experiences breed knowledge, discipline, heart and soul! Experiences build character, introspect, and compassion. Experiences create our foundation.
Experiences are everything.

———

If you’re ever in Arlee, MT, I recommend experiencing the Ewam Garden of A Thousand Buddhas.

The artistry and energy that went into this botanical garden sanctuary is evident in every inch of land that it touches. I was amazed at its beauty, significance, and symbolism. I loved witnessing people strong in their convictions, respectful, and peaceful. It was an enlightening experience that nurtured my strength of spirit and inspired me to keep progressing.

What do you love receiving more? Physical gifts or experiences? Comment below and tell me why ✌🏼