Strength in Nutrition, LLC

Hello to all of my new followers, welcome. I’m so happy you were here.

if you came because of my mom’s 80th surprise birthday videos, I hope you will decide to stay for my fitness and nutrition content for menopausal women.

If you would like a free cheat, sheet called “ 20 tips to crushing menopause”, just comment the word CRUSH below, and I will message you the details.

A new episode of Her Season of Strength, for menopausal women, is live today, and it is part two of our food noise series.

If you caught last week, you already know GLP-1 medications can quiet food noise, mostly through the brain. This week I am talking about the lever that belongs to every single one of us, whether or not we are on a medication: blood sugar.

I get into the actual science connecting blood sugar to cravings and hunger, why it can hit differently once you are in perimenopause or menopause, and a few simple, real life ways to stabilize it starting with your very next meal.

Comment PODCAST and I will send you the link to listen.

Mom’s 2nd 80th birthday surprise (even though she didn’t want a birthday party 😆). This one isn’t quite as crazy as the last one but she hadn’t seen my aunt for awhile and didn’t expect her to just walk in the door 🤣

Mom’s 2nd 80th birthday surprise (even though she didn’t want a birthday party 😆). This one isn’t quite as crazy as the last one but my Mom gets a little Vocal when she is 😆

Mom’s 2nd 80th birthday surprise (even though she didn’t want a birthday party 😆). This one isn’t quite as crazy as the last one but my Mom gets a little excited 🤣

She said she didn’t want a surprise but she was pretty happy with this one. Happy 80th Mom.
❤️

She said she didn’t want a surprise but she was pretty happy with this one. Happy 80th Mom. ❤️

When you eat carbs alone (fruit, crackers, pretzels, whatever), your blood sugar spikes fast and then crashes just as fast.

And that crash is what sends you straight back to the kitchen looking for something else to eat.

The fix is simple: pair that apple with something that has protein. Yogurt, cottage cheese, peanut butter, a cheese stick.

It slows down how fast that sugar hits your system, so you actually feel satisfied instead of hunting for your next snack 20 minutes later.

This is one small piece of what we work on inside Sustain, my 12 week group coaching program that walks you through, step by step, how to stabilize your blood sugar so you’re not fighting cravings and energy crashes all day long.

There are only 20 open spots in this Fall’s experience starting Sept 28 and I’m only giving early access, lowest price and the best bonuses to the women on the priority interest.

👇Comment the word SUSTAIN below to learn more and get on the list. There is no obligation to join.